6 Things to Do When You're Sick

Life goes on when you're sick. But if you're not feeling well, there are some things worth skipping—as well as "to dos" that can help you get better. Your body needs rest to recover. And while it's important to focus on your health, you should also be sure you're doing all you can to keep those around you from catching what you have.

These six tips will help you figure out what you should do when you're sick—and what can wait until you're on the mend.

Understand When to Go to the Doctor

Doctor talking to patient in exam room
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Sometimes it's fine to rest and let your symptoms pass. Other times, it's a better idea to be seen by your doctor. Some symptoms worth calling your doctor about include:

  • Uncontrollable vomiting or throwing up blood, a black substance, or bright green bile
  • Significant abdominal pain that's persisted for 24 to 48 hours
  • A headache accompanied by fever, a stiff neck, or persistent vomiting or diarrhea
  • A sore throat that makes swallowing difficult
  • Painful coughing or chest tightness when you breathe
  • A fever over 100.4 degrees accompanied by congestion

Spare Your Coworkers and Call Out

Should you call in sick?. Image Source/Getty Images

In our overworked society, it can be tough to know when to call in sick. But if you have these symptoms, it's better for you and your coworkers if you stay home and rest. 

  • Fever
  • Coughing
  • Vomiting
  • Diarrhea
  • Contagious rash
  • Exhaustion

Don't Be Afraid to Skip Your Workout

Should you exercise when you don't feel well?. MjDigitalArt/E+/Getty Images

Exercise is important, but there are times when it could do more harm than good—both for you and those around you. If you have a fever, skip exercise until it breaks. If you have a few cold symptoms but otherwise feel OK, you may be able to get some light exercise in if you feel inclined, but it's best to avoid the gym so you don't spread your illness to those around you.

Always listen to your body and remember that rest is important, too.

Save the ER for Emergencies

Emergency Room. ERproductions Ltd/Blend Images/Getty Images

A lot of people go to the emergency room when they have the flu, even though they don't really need to be there. Although influenza makes you feel terrible, chances are good that it's not a true emergency.

The following are signs and symptoms that should prompt a trip to the hospital:

  • Difficulty breathing
  • Shortness of breath
  • Chest pain or severe abdominal pain
  • Confusion
  • Sudden dizziness
  • Severe vomiting or vomiting that won't stop

If you're not experiencing these, but are just feeling miserable, try self-care strategies and see your doctor if your symptoms persist.

Avoiding the ER unless you need it helps save resources, but it also saves you from exposure more other germs.

Reschedule Your Flu Shot

Flu shot clinic. patty_c/E+/Getty Images

It's important to get a flu shot every year, but wait until you're healthy. Getting vaccinated while you're sick could make recovering from your illness take longer. Plus, your body may not respond as well as it should to the flu vaccine, impacting its effectiveness.

Don't Stress If You're Breastfeeding

Is it okay to breastfeed when you are sick?. Joel Rodgers/Moment/Getty Images

Being a new mom can be stressful when you're healthy, let alone when you're feeling sick. If you're breastfeeding and you get sick, feeding your baby doesn't need to get added to your list of stressors. As long as you are cautious about hydration and hygiene, it is perfectly fine to continue breastfeeding in most cases.

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