Egg Allergy and Baked Egg Products

Can you eat baked eggs if you're allergic to eggs?

If you're allergic to eggs, you might be wondering: Can I still eat baked goods that contain eggs? And: If I'm allergic to eggs now, is there a way to desensitize myself to them or outgrow the allergy? Find out the answers to these questions and more, below.

Cracked egg in baking batter with ingredients and tools on a wooden table
Ehrlif / Istockphoto

The Basics About Egg Allergy

  • What it is: An egg allergy is an IgE-mediated allergy. IgE is a natural substance (an antibody) that binds to antigens (such as egg proteins) and stimulates the immune system. Egg allergy is most common in children, yet most children outgrow the allergy by adolescence. The allergy can range from mild to severe. 
  • How it's diagnosed: To diagnose an egg allergy, an allergist will likely recommend either trial and error (eat an egg and see whether you have an allergic reaction) or an oral food challenge, where you eat a food slowly in gradually increasing amounts under close supervision. 
  • How it's treated: Current treatments for egg allergies include avoiding eggs, taking anaphylaxis precautions (knowing what to do if it appears that you are having an anaphylactic reaction), and desensitizing. It's important to note that four vaccines (influenza, MMR, rabies, and yellow fever shots) contain small amounts of egg protein because they're cultured either in eggs or in chick embryos. So if you're allergic to eggs, talk to your doctor to see whether it's best to get the vaccine, skip it, or consider an egg-free vaccine.

Can You Eat Baked Eggs If You Have an Egg Allergy?

The short answer is: maybe. Allergists have known for years that people with allergic reactions to eggs (even severe ones) were often able to eat eggs when they were in baked goods such as cakes and muffins. The reason for this wasn't clear until fairly recently.

A 2019 study analyzed how 54 children reacted to raw, pasteurized, or hard‐boiled egg, egg white, and egg yolk. The results showed that while all children had an allergic reaction to raw egg and egg white and a majority to raw egg yolk, heating the eggs decreased their sensitivity. It appears that higher temperatures destroy the egg proteins enough that the allergic antibodies aren't able to recognize them.

Some research has even shown that eating baked egg products may actually help desensitize you to eggs and reduce the chance of having an allergic reaction. 

The Bottom Line

If you're not sure whether your body can tolerate a baked egg product, ask your allergist if you can try an oral food challenge, which is a safe way to figure it out and possibly desensitize yourself to eggs. (Unfortunately, skin testing cannot predict whether someone will have a reaction to baked egg products. ) Researchers are also evaluating using oral immunotherapy as a way to possibly desensitize people to eggs, so that may also be an option in the future. 

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