We all experience stress in our lives. Unfortunately, unmanaged stress can become overwhelming and strain our relationships, health and love for life. I'm pleased to offer you an alternative to the massive amounts of stress that most people are experiencing today. Here you'll find a supportive community of people looking to make positive changes in their lives, along with the most accurate information and helpful tools available to enable you to recognize and reduce stress in your life, maintain a healthier body and mental outlook, and really live the life you feel you were meant to live.
Elizabeth Scott, MS, is a wellness coach, author, and award-winning blogger. She holds a Master in Science degree in counseling with a specialization in family therapy. She has experience as an individual and couples counselor, workshop facilitator, smoking cessation counselor, social science researcher, and educator. She has written many articles about stress management, health, interpersonal skills and relationship dynamics. Her coaching work involves teaching stress management as well as finding meaning and fulfillment, lifestyle balance, prioritizing and goal setting, health maintenance and other life-enhancing habits.
Elizabeth been interviewed on national television and radio, and in national publications such as CNN, Good Housekeeping, Glamour, Essence, Inc. and Woman's Day. On a personal level, her own busy life with work and family has also taught her a great deal about stress management and personal balance.
Elizabeth holds a Bachelor of Arts degree in psychology and a Master of Science degree in counseling, both from San Diego State University. She is currently working toward a doctorate in Psychology. This education has included graduate-level coursework in stress management, health maintenance, positive psychology, mindfulness-based stress reduction, coaching, and mind-body medicine.
Elizabeth has taken several coaching classes through MentorCoach and Wellcoaches, and is certified in Quality of Life Therapy and Coaching (QOLTC), the research-proven branch of positive psychology coaching and therapy pioneered by Dr. Michael Frisch of Baylor University. She's taken writing courses from UCLA and MediaBistro. Elizabeth maintains a membership with The International Positive Psychology Association and Mensa, staying current on the latest research, and reading extensively on stress management and health-related topics for use with clients and in her own life.
Verywell Health is an award-winning online resource for reliable, understandable, and up-to-date health information on the medical topics that matter most to you. We take a human approach to health and wellness content and reach more than 300 million readers annually.
Our editorial team includes writers, editors, and fact checkers who make sure our information is clear, accurate, and useful so you can make confident choices about your health.
Our writers are notable voices in their respective disciplines, from physicians to medical journalists to patients/patient advocates. These individuals are specifically selected for their extensive knowledge and real-world experience, as well as their ability to communicate complex information in a clear, helpful, and unbiased way.
Our team of qualified and experienced fact checkers provide a critical step in our commitment to content integrity. Fact checkers rigorously review articles for accuracy, relevance, and timeliness. We use only the most current and reputable primary references, including peer-reviewed medical journals, government organizations, academic institutions, and advocacy associations.