How to Stop Itching: 4 Best Ways

Where Are You Itching?

Itching is a common symptom of allergies and multiple illnesses. It can have many causes - from general irritation to a medication reaction or side effect. Where you are itching can be a clue to what is causing it. 

• Eyes
• Nose
• Throat
• Face
• Skin: All over (generalized) or in one location (localized)

Causes

Some common causes of itching include:

• The common cold
• Seasonal allergies
• Food allergies or medication allergies
• Rashes
• Eczema
• Dry skin
• Pregnancy
• Parasites such as head lice and scabies
• Insect bites and stings
• Contact with irritants such as chemicals or plants like poison ivy
• Chronic spontaneous urticaria, also called chronic idiopathic urticaria, where a person develops frequent hives without one specific external trigger.

The treatment that is most appropriate is dependent on the cause. If you have dry, itchy skin, moisturizing your skin with a cream or petroleum-based moisturizer may bring relief. If you are experiencing itching due to allergies, an oral allergy medication may be best. Itching from an insect bite or sting is often best treated with a topical anti-itch cream. 

Medications

Once you have figured out what is causing your itching, you can figure out how to treat it. Some medication options that can help relieve itching include:

• Antihistamines (medications for itching, sneezing, and runny nose) including Benadryl (diphenhydramine), Zyrtec (cetirizine), Claritin (loratadine), Clarinex (desloratadine) and Allegra (fexofenadine). In most cases, a non-sedating antihistamine like Zyrtec and Allergra is preferred over Benadryl, which can cause drowsiness.
• Anti-itch creams such as topical corticosteroids may be helpful for itching in small areas.
• Other medications: If your itchy skin has gotten infected, you may need treatment with antibiotics. If it is caused by another medication you are taking, talk to your healthcare provider about your treatment options. 

Treatment Without Medication

If you have itchy skin but do not need or want to take medication, these options may help. They can help soothe and calm your itchy skin:

• Cold compresses (cold cloth)
• Lukewarm baths
• Lotions or moisturizers
• Using mild soap
• Oatmeal bath

Things to avoid if you have itchy skin:

• Irritating fabrics (especially wool and polyester)
• High heat
• Humidity
• Scratching
• Long hot bathsL Although it may provide temporary comfort, bathing in hot water can actually dry out your skin and make itching worse.
• Bubble baths, powders, cornstarch

While it may be difficult not to scratch the itchy skin, using the methods suggested above could help. Try to limit scratching as much as possible since it only irritates the skin further and increases your risk of infection.