What causes fingers to crack, pop, or snap?

Trigger finger (stenosing tenosynovitis) is the most common cause of finger joint popping.

Who is at risk of trigger finger?

Trigger finger tends to affect people over 40. People who used their hands or fingers strenuously, such as farmers, musicians, and industrial workers, are commonly affected, as are people with osteoarthritis , rheumatoid arthritis , gout , or diabetes.

What are symptoms of trigger finger?

In addition to snapping or popping sounds, trigger finger can cause pain or soreness while gripping, joint stiffness, the locking of a finger, and a tender lump or swelling on the palm.

How is trigger finger treated?

In most cases, trigger finger is treated with rest, over-the-counter anti-inflammatory drugs , finger exercises, and a finger brace. Severe cases may be treated with steroid injections or a surgery called tenolysis to release scar tissue from tendons.

Can arthritis cause finger popping?

Osteoarthritis, also known as "wear-and-tear arthritis," is characterized by the loss of joint cartilage and changes in the underlying bone. The movement of an affected finger joint can cause a grating, clicking, or popping sound called crepitus .

Why Your Finger Joints Click, Snap, and Pop

Common Causes and When to See a Healthcare Provider

Jonathan Cluett, MD

Updated on October 14, 2021

Medically reviewed by

Stuart Hershman, MD

Many people can make their fingers pop and snap, often called cracking knuckles. The sound you hear is caused by nitrogen, oxygen, and carbon dioxide bubbles moving in the fluid that surrounds your joints. Rest assured that the most common causes of finger-popping are not typically a problem.

Person cracking their knuckles — Voisin / Phanie / Getty Images

When there is no pain associated with popping or snapping fingers, it is usually harmless. However, if your noisy finger joints are painful or swollen, you should contact your healthcare provider.

This article explains when snapping fingers and cracking knuckles can be signs of a problem. It will also discuss symptoms to be aware of and potential treatments.

Overview of Tendon Snapping

The tendons in your hands are like ropes that attach to the ends of your fingers. When your forearm muscles contract, the tendons pull the fingers into a fist. The tendons run through a thin tubed called the flexor tendon sheath. This goes from mid palm to the tip of the finger.

If you have the condition known as trigger finger, tendon movement isn't smooth and may feel painful. This can lead to tendon snapping.

Trigger Finger Risk Factors

Trigger finger is about six times more common in women than in men. It is also more common in individuals with diabetes or rheumatoid arthritis.

Genetics and repeated use of the hand may increase the chance of developing trigger finger.

What Causes Joints to Snap and Pop?

The cause of trigger finger is often unclear. It can occur in multiple fingers, in different locations, and at different times.

Trigger finger can happen if the size of the tendon and the size of the opening of the tendon sheath aren't compatible. This can occur if there is inflammation or swelling on the tendon.

This causes a snapping feeling when you are relaxing a fist. If symptoms get worse, the trigger finger may need pressure from other fingers to straighten, or may not straighten at all.

Recap

Trigger finger can impact one or more fingers. Trigger finger can occur if the size of your tendon and the tendon sheath opening don't fit well together. This can lead to a painful snapping feeling.

Ligament Injuries

Ligaments hold joints together and can get damaged when a finger is sprained or dislocated. The ligaments can be partially or completely torn. If the ligament heals improperly and is too loose, the joint can pop and snap as you bend your fingers.

Common symptoms of a ligament injury include pain and swelling of the joint. If the ligament heals incorrectly, the joint may pop or snap during bending.

Finger ligament injuries may be thought of as small problems. However, if not properly treated, they can lead to long-term issues with the finger joints. If you think you may have a ligament injury, it's best to reach out to a medical professional.

Osteoarthritis

Finger osteoarthritis is the wearing away of the normally smooth cartilage surfaces of the joints. As arthritis worsens, joint movements can become painful. Arthritic joints in the fingers often cause swollen knuckles.

Finger arthritis can cause popping and snapping. This can happen as a result of small pointed bone growths around the arthritic joints. These growths, known as bone spurs, can create uneven surfaces and connection issues. You may notice a small bump around the arthritic joint called a mucous cyst.

Osteoarthritis of the hand is more common in women over the age of 50. It is also thought to run in families.

A history of manual labor or repetitive use of the hand may also increase your chance of developing arthritis in the hand.

Treatment for Joints That Snap and Pop

Treatment may include:

Injections
Surgery
Wearing a splint
Physical therapy

Often people start off with a simple treatment approach. If the symptoms get worse or come back, a more invasive treatment may be recommended.

When to See a Healthcare Provider

If the joint looks swollen, inflamed, or discolored
If you cannot fully extend your finger
If there is numbness at the fingertip
If there is tenderness along the palm side of the finger, especially in the fold of the joint
If there is morning stiffness lasting around 30 minutes
If the finger joint looks enlarged or deformed
If there is a dull, burning sensation in your fingers
If there is tenderness in the joint
If there is a loss of flexibility or a grating sensation

Summary

Fingers and knuckles that crack, snap, or pop are typically nothing to worry about. However, there are a few reasons why you may want to speak with your healthcare provider.

Consider speaking with your doctor if you have finger pain, numbness, or a burning sensation. You should also reach out to your doctor if you see any swelling, or are having difficulty with finger movement.

These symptoms may be signs of trigger finger, a ligament injury, or osteoarthritis. If so, know that there are treatment options available. These may include injections, surgery, wearing a splint, and physical therapy.

A Word From Verywell

Finger snapping, popping, and clicking has not been shown to be the cause of arthritis. However, there can be a problem related to snapping or clicking if there is also pain associated with it.

If you have a click or a snap in your finger, and it also hurts, it is a good idea to have it checked by your healthcare provider.

Frequently Asked Questions

What causes fingers to crack, pop, or snap?

Trigger finger (stenosing tenosynovitis) is the most common cause of finger joint popping.
Who is at risk of trigger finger?

Trigger finger tends to affect people over 40. People who used their hands or fingers strenuously, such as farmers, musicians, and industrial workers, are commonly affected, as are people with osteoarthritis, rheumatoid arthritis, gout, or diabetes.
What are symptoms of trigger finger?

In addition to snapping or popping sounds, trigger finger can cause pain or soreness while gripping, joint stiffness, the locking of a finger, and a tender lump or swelling on the palm.
How is trigger finger treated?

In most cases, trigger finger is treated with rest, over-the-counter anti-inflammatory drugs, finger exercises, and a finger brace. Severe cases may be treated with steroid injections or a surgery called tenolysis to release scar tissue from tendons.

Learn More: How Trigger Finger Is Treated
Can arthritis cause finger popping?

Osteoarthritis, also known as "wear-and-tear arthritis," is characterized by the loss of joint cartilage and changes in the underlying bone. The movement of an affected finger joint can cause a grating, clicking, or popping sound called crepitus.

Learn More: How Finger Arthritis Is Treated