Cancer Head & Neck Cancer Foods to Avoid If You Have Dry Mouth From Radiation Therapy By Lisa Fayed Lisa Fayed Lisa Fayed is a freelance medical writer, cancer educator and patient advocate. Learn about our editorial process Updated on January 27, 2020 Medically reviewed Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Doru Paul, MD Medically reviewed by Doru Paul, MD Doru Paul, MD, is triple board-certified in medical oncology, hematology, and internal medicine. He is an associate professor of clinical medicine at Weill Cornell Medical College and attending physician in the Department of Hematology and Oncology at the New York Presbyterian Weill Cornell Medical Center. Learn about our Medical Expert Board Print Dry mouth (xerostomia) is a common side effect of radiation therapy for people undergoing treatment for head and neck cancer. It is caused by damage to the salivary glands when they are exposed to the direct effects of radiation. Diana Rattray When a person has a treatment-related dry mouth, eating can be a real challenge. With little or no saliva to help break down the food, it is often extremely difficult to chew or swallow. Mouth sores and infections can frequently develop, while even talking can end up being a struggle for some. Knowing what foods to avoid can help you minimize these symptoms while maintaining good daily nutrition and oral health. Here are the top seven foods to avoid if you have treatment-related dry mouth: Crusty Bread Crusty bread can be extremely difficult to chew and swallow, even when used for sandwiches. It is best to forego the artisan sourdoughs and crunchy banquettes for softer varieties like hamburger rolls and traditional sliced bread. You can also try dipping bread into sauces or gravies to make it easier to eat. Acidic Foods Foods with acidic ingredients like lemon and vinegar can irritate the inside of the mouth, especially if you have sores. Avoid salad dressings with high vinegar content. Choose instead low-acid fruits and juices like apple juice or bananas. Low-fat sour cream with seasonings can serve as a tasty alternative to vinegar-based dressings. Salty Foods Like acidic foods, salty foods can irritate your mouth. Using low-sodium salt and reduced-sodium foods are the perfect ways to not only alleviate eating pains but reduce your sodium intake. When in doubt, compare food labels to see which product has less added salt. Spicy Foods Without saliva to protect the lining of your mouth, spicy foods can be incredibly irritating. If you insist on indulging in a special Mexican or Thai meal, try to choose milder salsas and replace the jalapeños with things like sweet roasted peppers. Sugary Foods and Drinks One of the purposes that saliva serves is to break down sugars in food. People suffering from dry mouth are at an increased risk of developing tooth decay and other oral infections as a result of lower saliva production. Always make a point of avoiding foods and drinks that are either high in sugar or have added sugar. Instead choose water, flavored water, sugar-free drinks, and sugar-free desserts. Dry Snack Foods Dry snack foods like crackers and chips can be extremely difficult to swallow if you have dry mouth. Sharp edges on crackers and tortilla chips can often make things worse by cutting the delicate tissue of your inner cheek. You can remedy this, at least in part, by dipping crackers and chips in dips and sauces. If that doesn't work, you can soften the saltines by dipping them in milk or, better yet, switching to less crunchy foods. Tough Cuts of Meats Meats can be especially challenging for dry mouth sufferers, particularly if you're a steak and potatoes sort of person. The best rule of thumb is to buy softer, less sinewy meats like beef filet or pork fillet. The slow stewing of meats such as short ribs, shank, or pot roast can also give you the red meat fix you need while allowing easier chewing and swallowing, particularly when there is sauce or gravy. A Word From Verywell Chronic dry mouth can be frustrating for people undergoing radiation treatment, turning what should be a daily pleasure into an ongoing struggle. But it's important to remember that it's a condition that can be managed. In addition to changing food habits, a number of pharmaceutical and over-the-counter remedies are available to help, including saliva stimulants and saliva substitutes. Some patients find additional relief by propping their heads higher while sleeping or learning to breathe through their noses instead of their mouths. Speak with your healthcare provider about what's right for you. In the end, it's not just about retaining the joy of eating; it's about maintaining the nutrition you need to support your recovery from cancer. Was this page helpful? Thanks for your feedback! Limiting processed foods and red meats can help ward off cancer risk. These recipes focus on antioxidant-rich foods to better protect you and your loved ones. Sign up and get your guide! Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit 2 Sources Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. NIH National Cancer Institute. Mouth and throat problems during cancer treatment. Cleveland Clinic. Dry mouth treatments.