Coping With Freezing in Parkinson's Disease

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Almost half of the population of people with Parkinson's disease experience a sudden, temporary inability to move at all known as "freezing." Freezing is most common in people with mid-stage to advanced Parkinson's disease.

Freezing can feel like your feet are stuck in place, or it may be difficult to get up from a chair. Freezing most often affects the legs but can also affect other parts of the body or your speech.

Freezing often affects a person's gait, resulting in uneven walking patterns. Episodes can last just a few seconds or up to several minutes. Freezing can limit a person's mobility, increase the risk of falling, and lead to a reduced quality of life.


The exact cause of freezing is unknown, but researchers suspect it has to do with cognitive difficulties and the complex brain circuitry required for movement. Walking, for example, requires multiple connections between different parts of the brain, including:

  • areas in the front of the brain that plan and initiate movement
  • areas of the basal ganglia where the dopaminergic neurons that refine and control movement are found
  • areas in the brainstem that modulate movement and wakefulness

In people with Parkinson's disease, the brain connection seems to get stuck—or short-circuit—at one or more places. The specific abnormalities that cause the problem may differ from person to person.

Common Triggers

Freezing is more common when a person is anxious, agitated, or simply having an “off” period. It can also be common when the dopaminergic medication starts to wear off.

Although freezing episodes can happen at any time, they happen more often when you are first beginning to move. Freezing episodes are often triggered by the following:

  • walking through doorways
  • turning a corner
  • turning around
  • stepping from one type of surface to another, for example from tile to carpet
  • multi-tasking
  • navigating obstacles
  • stopping or slowing down while walking
  • in a crowded or unfamiliar place

The unpredictability of freezing creates danger of falling. In addition, sometimes friends or family try to force you to move, which can cause you to lose your balance and fall.


If you are struggling with freezing episodes talk to your doctor. It can help to keep a symptom diary, noting times of day or specific actions that result in freezing. Your doctor may be able to adjust your medications to help reduce episodes.

A physical therapist trained in Parkinson’s disease can also help you learn how to reduce your risk of falling. An occupational therapist can help you to lower the risk of falls in your home.

Tips to Get Moving Again

When you get stuck, these tricks from the National Parkinson Foundation can help:

  • Be aware of freezing triggers and prepare strategies in advance.
  • March with a straight leg. For example, swing the leg high and parallel to the ground with the knees straight.
  • Shift the weight of your body from one leg to another.
  • Listen to music and step with the rhythm.
  • Hum, sing, or count.
  • Imagine a line to step over or focus on a target on the floor to step on.
  • Use a mobile laser device to create a line in front of you to step over.
  • Turn by walking half a circle instead of by a pivot turn.


Many people with Parkinson's disease become frustrated or embarrassed when freezing occurs. If you are a friend or family member of a person who is experiencing a freezing episode, you can help by being patient and not drawing attention to freezing episodes. Other things you can do:

  • Remain calm. Do not rush or push the individual.
  • Wait patiently for several seconds to see if the episode passes.
  • If the person cannot move, try placing your foot perpendicular to the person and asking them to step over it.
  • Help rock the person from side to side.
  • Encourage the individual to try marching or counting.
  • Ask the doctor about physical therapy and/or occupational therapy.
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Article Sources

  • American Parkinson Disease Association. Freezing.

  • National Parkinson Foundation. "Freezing" and Parkinson's.