Causes of Groin Pain in Women

Groin pain is fairly common in women and can have a wide variety of causes. A few of the possible causes of pain in the groin area include a pulled muscle, a urinary tract infection, and osteoarthritis.(OA). Groin pain can also be related to pregnancy.

This article discusses 14 common causes of groin pain in women and how each one is treated.

Potential Ways to Treat Groin Strain - Illustration by Katie Kerpel

Verywell / Katie Kerpel

Groin Strain

One of the most common causes of pain in the groin is a muscle strain.

A strain (also known as a pull) occurs when a muscle is overstretched and either partially or completely torn. When this occurs in the groin, it typically involves a group of muscles called your adductors, which are located on the inside of your thigh.

Any one of the five adductor muscles (the adductor magnus, adductor brevis, pectineus, adductor longus, and the gracilis) may be involved.

This type of injury typically occurs while performing a sport or exercise that involves:

  • Running
  • Jumping
  • Cutting maneuvers (such as rapid side-stepping in soccer)

In addition to pain in the groin, a strain can make lifting your leg or moving your thigh closer to your other leg painful.

Depending on how serious it is, you may hear a popping noise during the strain. You may also develop bruising or swelling.

Mild strains typically only limit your ability to do more advanced exercises or activities. Severe sprains can cause pain while you walk or even while you are at rest.

Groin Strain Recovery

Most groin strains heal on their own. However, healing can take up to eight weeks for more severe injuries.

To help with recovery, your primary healthcare provider may suggest:

  • Using the RICE principle (Rest, Ice, Compression, and Elevation)
  • A prescription anti-inflammatory medication to help reduce pain or swelling
  • Physical therapy to help improve your strength, increase your flexibility, and help guide your return to exercise

Hip Osteoarthritis

Another common cause of groin pain is osteoarthritis of the hip.

OA in the hip occurs when the smooth cartilage on the end of the ball (femoral head) and socket (acetabulum) portions of the hip joint begins to thin and wear away. This causes increased friction with hip movement and can lead to a buildup of excess bone.

Over time, OA can also lead to pain in the thigh and buttocks.

Who Is at Risk for OA?

Osteoarthritis typically occurs in middle-aged or older people. It is more common in women.

The pain from OA is typically worse in the morning and after a long period of activity.

Other symptoms that make it different from a muscle strain include:

  • Joint stiffness (particularly when you wake up)
  • Popping or snapping with hip movement
  • Limitations in the hip’s range of motion

OA can usually be treated by your primary healthcare provider, who may suggest managing your symptoms with:

  • Heat or ice
  • Weight loss, so less stress is placed on the joint
  • Physical therapy to aid in strengthening the muscles that surround and support the hip
  • Low-impact aerobic exercise (like walking or swimming) to help reduce pain and stiffness

If these types of treatments fail, surgery may be necessary. In this case, an orthopedic surgeon typically performs a resurfacing procedure. This is done by covering or capping the femoral head with a metal shell. Another option is a total hip replacement.

Hip Impingement

Hip impingement, also known as femoroacetabular impingement (FAI) is another bone-related condition that can lead to groin pain.

This occurs when extra bone growth on either the acetabulum or femoral head portion of the hip causes the joint to take on an irregular shape. This, in turn, causes pain and joint damage when you move your leg.

The pain from hip impingement is typically centered in the groin, but it can also extend to the outside of the hip.

The soreness is usually deep within the joint and is frequently made worse with movements like bringing your knees toward your chest or crossing your leg. Tasks involving squatting or twisting may also be painful.

Treatment can include:

  • Modifying your activities to avoid movements that may contribute to joint damage
  • Taking non-steroidal anti-inflammatory medications (if directed by your healthcare provider) to help reduce your symptoms
  • Physical therapy to help decrease the pain by improving the strength and flexibility of your hips

In more severe cases, an orthopedic surgeon may need to perform surgery on the joint itself. This procedure typically involves removing the excess bone growth on the femoral head or acetabulum and cleaning up any damage it has caused within the hip.

Sports Hernia

In some cases, the pain in your groin could be caused by a condition called a sports hernia. This is also known as athletic pubalgia. This is a broad term referring to any strain or sprain of a ligament, muscle, or tendon in the lower stomach or groin region.

Sports Hernia vs. Other Types of Hernias

Although it is similarly named, a sports hernia differs from a hiatal hernia or an inguinal hernia. These involve the bulging of fat or organs through a weak area of muscle or connective tissue.

Sports hernias, like adductor strains, traditionally occur while playing activities like hockey or soccer that involve a lot of cutting or quick changes in direction. The groin pain associated with athletic pubalgia is usually severe while playing sports or exercising, but better with rest.

Unlike a hiatal hernia, there is not a palpable bulge in the area of injury (though sports hernias may eventually lead to a hiatal hernia if left untreated).

The typical treatment for this condition is similar to the treatment for an adductor strain, including:

  • The RICE principle
  • Over-the-counter (OTC) pain medications
  • Physical therapy to help build strength in your core, improve flexibility, and gradually reintroduce cutting and sports-related activities.

Hip Fracture

Middle-aged and older women, particularly those who have already gone through menopause, are at a much higher risk of developing osteoporosis. This condition, which causes decreased bone density throughout the body, puts you at a higher risk of experiencing a bone fracture.

One of the most common locations where this can occur is the hip. Fractures in this area typically affect the femur bone in the region just below the femoral head. This type of bone break (called an insufficiency fracture) can occur even after a small fall or twist injury. In some cases, the bone is so brittle that even the act of standing or walking can break it.

Hip fractures typically lead to immediate, sharp pain in the groin or upper thigh region. This extreme pain usually makes it nearly impossible to bear weight on your leg.

If you suspect a fracture, you should have your hip looked at by a healthcare provider right away.

This type of injury is diagnosed with an X-ray. It usually needs to be surgically stabilized within a day or two by an orthopedic surgeon to prevent further damage from occurring.

Urinary Tract Infections

Urinary tract infections (UTI) occur when bacteria entesr the body via the urethra (the tube through which urine leaves your body) and infects your urinary tract. This issue is more common in:

  • Women, due to having a shorter urethra than men
  • Pregnant women and people who are sexually active
  • Women who are going through menopause
  • Older people

UTIs can cause a cramping sensation in your groin or the lower portion of your stomach. Other symptoms of a UTI include:

  • Burning with urination
  • Frequent urination
  • Blood in the urine

Most urinary tract infections are easily treated with an antibiotic, so it is important to speak to a healthcare provider if you suspect you have one.

Appendicitis

The appendix is a small, tube-shaped structure located in the lower portion of the right side of the abdomen. While this organ serves no useful purpose, in some cases it can become infected or inflamed. This condition, known as appendicitis, usually affects people in their teens or 20s and is considered a medical emergency.

The pain from appendicitis is typically located on the right side of the lower portion of the stomach near the groin. The pain may come and go at first, but as it progresses it becomes severe, especially if the appendix ultimately ruptures.

Along with sharp pain, appendicitis can cause:

  • Constipation
  • Fever
  • Nausea
  • Vomiting
  • Diarrhea
  • Swelling in the belly

Once the appendicitis is diagnosed with an MRI or CT scan, the appendix is typically removed by a general surgeon with a laparoscopic procedure.

If the organ ruptures, however, a more complex abdominal surgery may be needed. Because of this, it is important to see a healthcare provider immediately if you think you may have appendicitis.

Enlarged Lymph Nodes

Throughout your body, a series of bean-shaped nodules called lymph nodes form the lymphatic system. This complex network helps transport nutrients and waste in lymph fluid between the body’s tissue and your bloodstream.

Occasionally, an infection or injury in the body causes the lymph nodes to become swollen and painful to the touch. Rarely, swollen lymph nodes may indicate a tumor.

One location where this lymph node enlargement is frequently seen is the groin. Nodes in the groin region (called the inguinal or femoral lymph nodes) may grow in size as a result of an injury or infection in your foot, leg, groin, or vagina.

Swollen lymph nodes are frequently able to be felt under the skin.

Size of Lymph Nodes

While lymph nodes can vary in size, a severely enlarged one can grow to the size of a small olive.

Usually, treating the underlying injury or infection helps to reduce lymph node pain and swelling. Occasionally, however, a physical therapist who is skilled in treating lymphedema (swelling of the lymph nodes) may also be needed to resolve this condition.

Kidney Stones

A kidney stone is a small mass of miniature, crystal-like structures that originates in the kidney. These structures occasionally travel from the kidney to the bladder via a tube called the ureter.

Because the ureter is quite narrow, the sharp edges of the stone can scrape against the tube’s walls and cause excruciating pain in the groin or vaginal area. Sharp pain in your stomach or on the side of your back may also occur.

The severe pain from a kidney stone can come and go. It is frequently accompanied by blood in the urine.

In addition, you may notice decreased urine output if you have a stone. In rarer cases, fever, chills, nausea, or vomiting can also occur.

In most instances, smaller kidney stones can pass through the body on their own. Staying hydrated by drinking plenty of water can help with this process.

If passing a stone is painful, over-the-counter (OTC) or prescription pain medication may be recommended by your primary healthcare provider.

In rarer cases, the stone is too big and a urologist may need to do a procedure to break it up or remove it. Because of this, it is best to speak to a healthcare provider right away if you suspect you have a kidney stone to ensure you get the appropriate treatment.

Osteitis Pubis

Osteitis pubis refers to the pain and swelling that can occur when the area where your pelvic bones meet (called the pubic symphysis) becomes inflamed.

This condition can result after the core, hip, or groin muscles that attach in this area are overused. This may be caused by:

  • Repetitive jumping
  • Running
  • Kicking
  • Sit-ups

Surgeries to the pelvic area or childbirth may also cause osteitis pubis.

Osteitis pubis pain is typically located in the groin, lower abdomen, or just above your vaginal area.

Normally this soreness comes on gradually and bothers you only with strenuous activity. As the condition progresses, however, the pain can become more intense and can impact daily tasks like standing or walking.

In most cases, your symptoms will resolve by:

  • Modifying your activity
  • Taking OTC pain medication
  • Icing the area on and off

It can take months for the pain to go away completely, In more severe cases, physical therapy and a cortisone injection may be needed to help you get rid of your symptoms.

Ovarian Cyst

Ovarian cysts are fluid-filled pockets that are located on a woman’s ovaries.

Women have two ovaries, one located on each side of the lower part of the abdomen. This is where female hormones are produced and eggs develop. Cysts in this area are actually quite common and may develop during ovulation.

Cysts don't usually cause symptoms. Most of the time they go away on their own without treatment.

In some situations, however, they can cause pain in the lower abdomen or groin region. This pain is usually only on one side and can be either sharp or dull. It may also cause:

  • Bloating
  • Constipation
  • Abnormal menstruation
  • Nausea
  • Vomiting

Most cysts, even those that cause pain, will self-resolve in one to three months.

If a cyst isn't going away, you may need surgery to remove it. In some cases, your gynecologist may prescribe medication to help reduce the formation of a new cyst.

Pinched Nerve

A pinched nerve in your lower back or thigh can cause groin pain.

The lower (lumbar) portion of your spine contains spinal nerves that run from your spinal cord down your leg to the feet. These nerves control the feeling and strength in your legs and can cause pain when they are pinched, or compressed.

Many things can cause a pinched nerve. These include a bulging disc in the lower back or narrowing of the spinal canal (called stenosis). One of the most common nerve conditions that causes groin pain is meralgia paresthetica. This issue arises when a nerve called the lateral femoral cutaneous nerve (which provides sensation to the front and side of your thigh) becomes compressed. This typically occurs in overweight or pregnant people, but it can also be seen in:

  • People with diabetes
  • People who've been exposed to lead paint
  • People who were injured by a seatbelt in a car accident

Occasionally, wearing tight-fitting clothes or belts may also be to blame.

Meralgia paresthetica usually causes pain in the outer thigh that extends from the hip to the knee, though groin pain may also occur as well as burning, numbness, and tingling. The symptoms are almost always on one side only. They are typically worse when standing or when the area is touched.

Weight loss and wearing non-restrictive clothing can often help resolve the symptoms of this condition. Occasionally, physical therapy, a cortisone injection, or anti-inflammatory pain medications may also be necessary if the pain persists.

Pelvic Floor Dysfunction

The pelvic floor is a group of muscles in the base of your pelvis that helps support the organs in that area (like the uterus and the vagina). These muscles also play a role in your bowel, bladder, and sexual function.

Pelvic floor dysfunction occurs when a person loses the ability to properly coordinate these important muscles.

Many different things can cause this type of condition, including:

  • Advancing age
  • Pregnancy
  • Surgery in the pelvic area
  • Being overweight

In some cases, however, it can be difficult to find a direct cause.

Pelvic floor dysfunction can result in groin, genital, rectal, or lower back pain.

Difficulty controlling your bowel or bladder function is another common complaint, and you may experience either incontinence of stool or urine or constipation. In addition, women with this issue may experience pain during sexual activity.

People with pelvic floor dysfunction are usually treated with pelvic floor physical therapy, which teaches you to effectively contract and relax your pelvic muscles. Biofeedback, which uses sensors to help you visualize these muscle contractions, can also be used. Sometimes surgery is needed to treat pelvic floor dysfunction.

In addition, stool-softening medications may be prescribed by your primary healthcare provider or gynecologist to help reduce any constipation.

Pregnancy-Related

There are several other pregnancy-related issues that can lead to groin pain in females. One example is round-ligament pain.

The round ligament is a supportive structure that spans from a woman’s uterus to the groin region. As your uterus expands during pregnancy, this ligament stretches and becomes thicker to support the excess weight.

This ligament expansion can cause sharp, stabbing sensations in the groin or lower abdominal region. The pain can occur on one or both sides of your body and is most frequent when:

  • Getting up and down from a chair
  • Transferring in or out of bed
  • Sneezing or coughing

You may also feel a duller ache in the same areas after a long day of activity.

Round-ligament pain is typically relieved with rest (lying on your side with your hips bent can be beneficial). Occasionally, your OB-GYN may also suggest applying heat or taking pain medication, though it is best to check with them first.

The expansion of your pelvis and relaxation of the body’s ligaments during pregnancy can also cause another issue known as symphysis pubis dysfunction (SPD). This condition occurs when the joint that connects the pelvic bones (the pubic symphysis) becomes inflamed and irritated due to pregnancy-related changes in the area.

SPD causes pinching or aching pain in the groin or inner thigh. The pain can occur on one or both sides of the body and is typically provoked by activities like:

  • Moving the legs apart
  • Getting in or out of bed
  • Climbing stairs
  • Getting in or out of a car

During pregnancy, modifying your activities and wearing a support belt can help reduce the frequency and intensity of SPD symptoms. The issue frequently resolves itself after birth.

Summary

Groin pain usually affects women at some point. There are many different causes of groin pain, including a muscle strain, a urinary tract infection, osteoarthritis, kidney stones, and pregnancy. Treatments depend on the specific cause and symptoms.

A Word From Verywell

Groin pain can be debilitating in some cases. It can also be hard to pinpoint what exactly is causing the pain.

Be sure to speak to your healthcare provider about your groin symptoms. They will perform a thorough evaluation. Once you have a diagnosis, your provider can design a treatment plan that is right for you.

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15 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Johns Hopkins Medicine. Groin strain.

  2. Arthritis Foundation. Osteoarthritis of the hip.

  3. American Academy of Orthopaedic Surgeons. Femoroacetabular impingement.

  4. American Academy of Orthopaedic Surgeons. Sports hernia (athletic pubalgia).

  5. American Academy of Orthopaedic Surgeons. Hip fractures.

  6. Cleveland Clinic. Urinary tract infections

  7. Cleveland Clinic. Appendicitis.

  8. Michigan Medicine. Swollen lymph nodes.

  9. Penn Medicine. Kidney stones.

  10. Tufts Medical Center. Pubic bone stress injury (osteitis pubis).

  11. American Academy of Family Physicians. Ovarian cyst.

  12. Cleveland Clinic. Meralgia paresthetica.

  13. Cleveland Clinic. Pelvic floor dysfunction

  14. Marshfield Clinic. Round ligament pain - its causes, symptoms, and treatments.

  15. Lamaze International. Seven things to know about the pain from pubic symphysis.