Treating H1N1 Swine Flu

Although there is no cure for the H1N1 swine flu—or any other type of influenza—there are things that you can do to reduce the severity of the symptoms and possibly shorten the duration of your illness, including OTC therapies, prescription drugs, and lifestyle changes. These may be especially important if you are at high risk for serious complications.

Most people head straight for the cold and flu aisle of their local grocery store or pharmacy as soon as the first symptoms hit. There are dozens, if not hundreds, of choices to help you deal with the symptoms of the flu. The symptoms are not different than those of the seasonal flu and can be managed with the same OTC medicines.

Common choices for dealing with flu symptoms include multi-symptom remedies that combine pain reliever and fever reducers with decongestants, antihistamines, and sometimes cough suppressants or expectorants.

If you choose to use one of these multi-symptom medicines, it's important to pay attention to the ingredients in the medicines you are taking.

Other people choose to take medicines that treat only one symptom. There are many options for pain and fever relief, cough, congestion, sore throat, and more. Focusing on the symptoms that are bothering you the most and taking over-the-counter medicines to relieve those symptoms is often the safest way to approach OTC therapies.

There are some prescription medicines that can help with H1N1 swine flu. These are known as antiviral medications. The same antivirals that are used to fight seasonal flu can be used against H1N1 swine flu.

Tamiflu is the most commonly prescribed antiviral medicine for the flu.

This was especially important during the 2009 pandemic.

Other antivirals include Relenza, Rapivab, and Xofluza. Tamiflu is taken orally as a pill or liquid suspension. Relenza is an inhaled powder, Rapivab is an IV (intravenous) medicine, and Xofluza is taken orally.

There are many alternative medicine supplements that people use to fight or prevent the flu. Although there is little convincing evidence for their efficacy, some of the most popular are:

• Echinacea
• Elderberry
• Vitamin C
• Cinnamon and Honey
• Oscillococcinum

Although some of these are promising, all of these supplements need to be studied further to determine if they are effective in treating or preventing the flu. It's also important to remember that they can have side effects even though they are "natural."

If you have any type of chronic medical condition, talk to your healthcare provider before taking any supplements or herbal remedies to be sure they will not negatively affect your health or interact with any of your regular medicines. If you think you have H1N1 swine flu—or any type of flu—talk to your healthcare provider about which treatment options are best for you.

Taking simple steps when you get sick with H1N1 swine flu goes a long way. Make sure you get enough rest so your body can fight the virus and heal. Be sure to drink plenty of fluids—water and electrolyte drinks are the best options—to stay hydrated.

Running a humidifier in the room you are in can help make breathing a little easier if you are congested or have a cough or a sore throat.

Although it is difficult, time is the best remedy for any type of flu. Because it is caused by a virus, it can't be cured and must run its course.

Stay home from work or school for as long as you have a fever. H1N1 swine flu is contagious as early as 24 hours before symptoms start and as long as your symptoms are present. It typically lasts for about a week but can be longer.