Holistic Health The Health Benefits of Pine Pollen These supplements may affect testosterone levels By Cathy Wong facebook twitter Cathy Wong is a nutritionist and wellness expert. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Learn about our editorial process Cathy Wong Medically reviewed by Medically reviewed by Arno Kroner, DAOM, LAc on May 07, 2020 facebook twitter linkedin Arno Kroner, DAOM, LAc, is a board-certified acupuncturist, herbalist, and integrative medicine doctor practicing in Santa Monica, California. Learn about our Medical Review Board Arno Kroner, DAOM, LAc Updated on December 03, 2020 Print Table of Contents View All Table of Contents Health Benefits Possible Side Effects Dosage and Preparation What to Look for Other Questions Pine pollen is gaining popularity among men looking to boost their testosterone levels. Typically taken in supplement form, the powdery substance is made up of grains discharged from the male part of the pine cone of tree species such as Scots pine (Pinus sylvestris) and Chinese red pine (Pinus massoniana). Pine pollen is often referred to as a “superfood” or “nutritional powerhouse” and touted as a top source of many vitamins, minerals, antioxidants, and amino acids. But very little is known about the nutritional content of pine pollen, and the science supporting any health advantages is weak. David and Micha Sheldon / Getty Images Health Benefits Pine pollen is used to promote healing and protect against a wide range of issues, including: AcneEczemaHangoversHeart diseaseHigh cholesterol Pine pollen is also used to stimulate the immune system, boost brain health, support detoxification, promote weight loss, alleviate pain, and prevent some forms of cancer. What’s more, pine pollen is sometimes marketed as an adaptogen—a natural substance used to increase your body’s resistance to the negative effects of stress. Scientific evidence supporting any of these benefits is lacking. There have been limited in vitro and rodent studies that have investigated pine pollen's potential in a few key areas; results of such research cannot automatically be applied to humans. Increased Testosterone Proponents suggest that pine pollen contains the hormone testosterone and that taking pine pollen supplements can benefit men struggling with a decline in their testosterone levels. Many men who take pine pollen believe that it can offer such benefits as improved athletic performance, greater muscle mass, enhanced sexual function, and increased energy and libido. However, there have been only a couple of studies that have investigated the association between testosterone and pine pollen. Researchers who published these reports were only examining the testosterone concentration in the Scotch pine pollen. To know for sure if pine pollen provides any benefit to men who are trying to increase testosterone levels, far more research is needed. For some people, low testosterone levels may be a sign of an underlying medical condition that requires treatment. Rather than self-treating, speak to your healthcare provider if you're experiencing symptoms. An Overview of Low Testosterone Reduced Inflammation Limited in vitro studies have suggested that pine pollen may have antioxidant and anti-inflammatory benefits. And a limited study conducted on mice provided early evidence that pine pollen may be helpful in the treatment of chronic inflammatory disorders such as arthritis. But studies conducted in test tubes and on rodents are generally only helpful in determining if more studies are warranted. So, it is unclear if pine pollen has any potential in the treatment of any medical condition in humans. Anti-Aging A small study performed on mice and published in Oxidative Medicine and Cellular Longevity investigated the potential of pine pollen to combat markers of aging. The study authors concluded that pine pollen may have the potential to slow the process of aging and attenuate age-related diseases in humans. This area of investigation is in its very preliminary stages and more studies are needed to see if there is any potential in humans. Disease Prevention In a report published in Frontiers in Pharmacology in 2016, researchers found some evidence that an herbal formula containing Song Hua Fen (a pine pollen product used in traditional Chinese medicine) may aid in the prevention of a liver problem called hepatic fibrosis. This variety of pine pollen was sourced from a different species of pine than what is typically found in the pine pollen products available in the United States. Some preliminary studies have shown that substances extracted from Chinese red pine may offer certain health benefits such as anti-tumor effects and protection against oxidative stress, while extracts of Scots pine may possess cancer-fighting properties. However, none of these studies tested the effects of pine pollen in particular. Possible Side Effects Pine pollen is sourced from trees, which may lead you to believe it's safe. But like any supplement without clinical trials, very little is known about possible side effects and safety. Don't take pine pollen products if you have pine allergies as it may trigger allergic reactions. Like other hormones, testosterone levels should stay within a certain range. There's a risk that using pine pollen supplements may make your testosterone levels too high and lead to side effects such as cardiovascular problems, increased risk of prostate cancer, acne, sleep apnea, and low sperm count. Pregnant and nursing women, children, teens shouldn't take pine pollen. Dosage and Preparation There is not enough scientific information to determine an appropriate range of doses for pine pollen or related products. The correct dose for you (if any) may depend on factors including your age, the condition you're looking to treat, and your overall health. Always speak to your healthcare provider before taking this or any supplement as it may interfere with other medications or treatments for another condition. What to Look for Pine pollen is sold in many health foods stores and online. It is usually sold in powder form, although there are also some liquid extracts and capsules (with powder inside) on the market. Many brands combine pine pollen with other ingredients so it is important to read the label before you buy. Keep in mind that dietary supplements like pine pollen are largely unregulated by the U.S. Food and Drug Administration (FDA). According to government standards, it is illegal to market a dietary supplement as a treatment or cure for a specific disease or to alleviate the symptoms of a disease. Such products are not tested by the FDA for safety or effectiveness. In some cases, a product may deliver ingredient doses that differ from what's specified on its label. In other cases, the product may be contaminated with other substances. Some consumers look for products that have been certified by ConsumerLabs, U.S. Pharmacopeia, or NSF International. These organizations don't guarantee that a product is safe or effective, but they do provide a certain level of testing for quality. Other Questions Are there other natural ways to boost testosterone?As you get older, your testosterone levels naturally decline. Certain lifestyle changes may be helpful. These include exercising regularly, getting plenty of sleep, reaching and/or maintaining a healthy weight, limiting your alcohol intake, and keeping your stress in check. While there’s no evidence that pine pollen can keep your testosterone levels from falling, if you choose to try it, be sure to consult your healthcare provider first. They may check your hormone levels, help you weigh the pros and cons, and discuss whether it's appropriate for you. Was this page helpful? Thanks for your feedback! Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit Article Sources Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Graikou K, Chinou I. Qualitative and quantitative determination of natural testosterone type steroids in pollen from two Greek Pinus species (P. nigra and P. heldreichii). Planta Med. 2013;79(13). doi:10.1055/s-0033-1352118 Additional Reading Cui YY, Xie H, Qi KB, He YM, Wang JF. Effects of Pinus massoniana bark extract on cell proliferation and apoptosis of human hepatoma BEL-7402 cells. World J Gastroenterol. 2005;11(34):5277. doi:10.3748/wjg.v11.i34.5277 Hoai NT, Duc HV, Thao do T, Orav A, Raal A. Selectivity of Pinus Sylvestris Extract and Essential Oil to Estrogen-insensitive Breast Cancer Cells Pinus Sylvestris Against Cancer Cells. Pharmacogn Mag. 2015 Oct;11(Suppl 2):S290-5. doi:10.4103/0973-1296.166052 Lee K, Choi E. Effect of pine pollen extract on experimental chronic arthritis. Phytotherapy Research. 2009;23(5):651-657. doi:10.1002/ptr.2526 Lee K, Kim A, Choi E. Antioxidant and antiinflammatory activity of pine pollen extract in vitro. Phytotherapy Research. 2008;23(1):41-48. doi:10.1002/ptr.2525 Liu J, Bai J, Jiang G, Li X, Wang J, Wu D, et al. Anti-tumor Effect of Pinus Massoniana Bark Proanthocyanidins on Ovarian Cancer Through Induction of Cell Apoptosis and Inhibition of Cell Migration. PLoS One. 2015 Nov 5;10(11):e0142157. doi:10.1371/journal.pone.0142157 Ma H, Liu B, Feng D, Xie H, Li R, Yuchi Y, et al. Pinus Massoniana Bark Extract Selectively Induces Apoptosis in Human Hepatoma Cells, Possibly Through Caspase-dependent Pathways. Int J Mol Med. 2010 May;25(5):751-9. doi:10.3892/ijmm_00000401 Mao GX, Zheng LD, Cao YB, et al. Antiaging effect of pine pollen in human diploid fibroblasts and in a mouse model induced by D-galactose. Oxid Med Cell Longev. 2012;2012:750963. doi:10.1155/2012/750963 Šaden-Krehula M, Tajić M, Kolbah D. Testosterone, epitestosterone and androstenedione in the pollen of scotch pineP. silvestris L. Experientia (1971) 27: 108. doi:10.1007/BF02137770 Weiskirchen R. Hepatoprotective and Anti-fibrotic Agents: It's Time to Take the Next Step. Front Pharmacol. 2016 Jan 7;6:303. doi:10.3389/fphar.2015.00303