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Healthy Aging Tips

Add life to your years by learning science-backed ways to keep your body healthy as it ages and fight natural changes that can otherwise impact your daily life and wellness.
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10 Daily Habits You Didn't Know Sabotage Your Health
Medically reviewed by Caitilin Kelly, MD
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How to Boost Your Longevity in Your 60s
Medically reviewed by Keri Peterson, MD
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What to Do When Your Collagen Depletes
Medically reviewed by Isaac O. Opole, MD, PhD
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How to Choose an Eye Cream
By Shilpi Khetarpal, MD, Cleveland Clinic Expert
Okinawa Blue Zone breakfast
7 Blue Zone Foods to Include in Your Diet
Medically reviewed by Jason DelCollo, DO
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How Hair Color and Texture Change With Age
Fact checked by Dale Brauner
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How Aging Affects Your Feet and Ankles
Medically reviewed by Keri Peterson, MD
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Should Older Men Take Testosterone Supplements?
Medically reviewed by Cristian Zanartu, MD
Senior taking zinc tablets
Immunity Benefits of Zinc as We Age
Medically reviewed by Isaac O. Opole, MD, PhD
Chunks of dark chocolate.
How Much Dark Chocolate Should You Eat to Live Longer?
Medically reviewed by Jenny Sweigard, MD
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How Lifestyle and Habits Affect Biological Aging
Medically reviewed by Anita C. Chandrasekaran, MD, MPH
Older couple sitting on park bench
How Your Sex Life Can Change After 60
Medically reviewed by Keri Peterson, MD
Man giving himself testosterone injection
Is Boosting Your Testosterone Level a Good Idea?
Medically reviewed by Cristian Zanartu, MD
Mixed race father holding daughter in swimming pool
The Reason Why Men Have Nipples
Medically reviewed by Elizabeth Molina Ortiz, MD, MPH
Older woman smiling
How to Keep a Healthy Smile Into Old Age
Medically reviewed by Sumaya Ibraheem, DDS
Midsection Of Doctor Measuring Overweight Patient At Clinic
8 Top Causes of Excess Mortality in the US
Medically reviewed by Keri Peterson, MD
An obese man eats junk food.
Healthy Weight and BMI Range for Older Adults
Fact checked by Lisa Sullivan, MS
Mother touching daughter's nose
Does Your Nose Grow With Age?
Medically reviewed by Jenny Sweigard, MD
Caucasian woman sleeping in bed
10 Top Health Benefits of Sleep
Medically reviewed by Isaac O. Opole, MD, PhD
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The Wear and Tear Theory of Aging
Medically reviewed by Rochelle Collins, DO
Senior couple holding hands and walking in park
Overview of Programmed Theories of Aging
Medically reviewed by Jason DelCollo, DO
A senior couple in bed.
Sex After Age 70 Is Increasing
Medically reviewed by Jenny Sweigard, MD
A senior couple on the beach
Sex in Older Adults: Statistics, Problems, and Help
Medically reviewed by Isaac O. Opole, MD, PhD
Senior woman sleeping in bed
How Sleep Changes With Aging
Medically reviewed by Jason DelCollo, DO
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Okinawan Longevity and Healthy Aging in Blue Zones
Fact checked by Sheeren Jegtvig
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5 Vaccines All Grandparents Should Get
Medically reviewed by Jenny Sweigard, MD
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Why Do You Age? Theories of Aging's Effects on Your Body
Medically reviewed by Rony Kampalath, MD
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The Longevity Diet: Benefits and How It Works
Medically reviewed by Elizabeth Molina Ortiz, MD, MPH
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How Is Aging Different for Men and Women?
Medically reviewed by Jason DelCollo, DO
Young woman smiling
Popular Anti-Aging Hormone Supplements
Medically reviewed by Meredith Bull, ND
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Top 4 Free Online Longevity Calculators and Tests
Fact checked by James Lacy
Portrait of senior woman in kitchen
The Genetic Theory of Aging, Concepts, and Evidence
Medically reviewed by Jason DelCollo, DO
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Healthy Life Expectancy & How to Calculate
Fact checked by Sheeren Jegtvig
Senior women running outdoors
Blue Zones Vitality Compass Longevity Calculator Review
Fact checked by Ashley Hall
Hormonal Stress Theory. Our family has a history of bravery Shot of a senior father giving his son a medal while they're sitting indoors
A Look at the Hormone Theory of Aging
Medically reviewed by Caitilin Kelly, MD
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Learn About the Free Radical Theory of Aging
Medically reviewed by Kashif J. Piracha, MD