Man on a Treadmill

Healthy Aging Tips

Add life to your years by learning science-backed ways to keep your body healthy as it ages and fight natural changes that can otherwise impact your daily life and wellness.
Man enjoys tea at assisted living residence
Assisted Living: Services, Types, How to Pay, Choosing
Photo of older people performing balance exercises.
Otago Exercises for Balance
Woman using computer in dark room
10 Daily Habits You Didn't Know Sabotage Your Health
older couple jogging
How to Boost Your Longevity in Your 60s
a woman in a robe touching her face
What to Do When Your Collagen Depletes
Young woman applying eye cream
How to Choose an Eye Cream
Okinawa Blue Zone breakfast
7 Blue Zone Foods to Include in Your Diet
Close up smiling senior woman looking over shoulder
How Hair Color and Texture Change With Age
Feet dangling from dock
How Aging Affects Your Feet and Ankles
Man and woman hugging outside
Should Older Men Take Testosterone Supplements?
Senior taking zinc tablets
Immunity Benefits of Zinc as We Age
Chunks of dark chocolate.
How Much Dark Chocolate Should You Eat to Live Longer?
Man walking dog
How Lifestyle and Habits Affect Biological Aging
Older couple sitting on park bench
How Your Sex Life Can Change After 60
Man giving himself testosterone injection
Is Boosting Your Testosterone Level a Good Idea?
Mixed race father holding daughter in swimming pool
The Reason Why Men Have Nipples
Older woman smiling
How to Keep a Healthy Smile Into Old Age
Midsection Of Doctor Measuring Overweight Patient At Clinic
8 Top Causes of Excess Mortality in the US
An obese man eats junk food.
Healthy Weight and BMI Range for Older Adults
Mother touching daughter's nose
Does Your Nose Grow With Age?
Caucasian woman sleeping in bed
10 Top Health Benefits of Sleep
Smiling senior couple at breakfast table
The Wear and Tear Theory of Aging
Senior couple holding hands and walking in park
Overview of Programmed Theories of Aging
A senior couple in bed.
Sex After Age 70 Is Increasing
A senior couple on the beach
Sex in Older Adults: Statistics, Problems, and Help
Senior woman sleeping in bed
How Sleep Changes With Aging
Woman fishing on tropical beach, Okinawa, Japan
Okinawan Longevity and Healthy Aging in Blue Zones
Grandmother lying in bed with baby
5 Vaccines All Grandparents Should Get
Young and old hands, side by side
Why Do You Age? Theories of Aging's Effects on Your Body
High Angle View Of Various Fruits And Vegetables On Table In Kitchen
The Longevity Diet: Benefits and How It Works
Senior couple dancing in living room
How Is Aging Different for Men and Women?
Young woman smiling
Popular Anti-Aging Hormone Supplements
Senior couple walking while holding hands
Top 4 Free Online Longevity Calculators and Tests
Portrait of senior woman in kitchen
The Genetic Theory of Aging, Concepts, and Evidence
Older Caucasian man jogging on dirt path
Healthy Life Expectancy & How to Calculate
Senior women running outdoors
Blue Zones Vitality Compass Longevity Calculator Review
Hormonal Stress Theory. Our family has a history of bravery Shot of a senior father giving his son a medal while they're sitting indoors
A Look at the Hormone Theory of Aging
Older woman holding a cup of coffee, sitting by a window
Learn About the Free Radical Theory of Aging
Happy female runner holding water bottle
Positive Lifestyle Factors That Promote Good Health
Young and senior women face to face
Aging Types, Causes, and Prevention
Old man walking in a creek bed
The Immunological Theory of Aging
man with beer on table
Alcohol Consumption Guidelines for Men
Man talking to doctor
Who Do Men Talk to About Their Health?
Aging Causes Eye Problems and Diseases in the Elderly
Somatic Theory of Aging. young and old woman's hands
The Somatic Mutation Theory of Aging
Hypertensive Heart Disease
Hypertension: Causes and Risk Factors
Cured meats and cheese
10 Things to Stop Doing If You Want a Longer Life
woman with insomnia
Do You Live Longer If You Sleep More?
Woman sunning herself
Top Summer Health Risks to Avoid
waiter pouring red wine
Do Flavonoids in Red Wine Help You Live Longer?
Hunza Valley in Pakistan
How the Hunza People Live Happy and Healthy Long Lives
Melatonin supplements are a natural sleep aid.
Can Melatonin Supplements Slow Aging?
Older men sitting on stone wall in park
Defining Chronological and Biological Age
middle aged woman smoking
Is Smoking Worse Than Being Obese?
Cruising the streets with my boys
Vital Statistics of the Male Human Body
Older woman talking to her doctor
Morbidity vs. Mortality: What's the Difference?
Man and woman in plank position, man with facial hair and bulkier muscles due to increased testosterone
Why Testosterone Is Important
A senior couple drinking coffee together.
Differences Between Human Life Span and Expectancy
Woman holding a weekly pill organizer and taking out a pill
Remember to Take Your Medications
Senior woman eating lunch
How Taste and Smell Changes With Age