Healthy Aging Tips

You can’t stop aging, but you can help keep your body healthy through the years. Educate yourself on what you can do to maintain your well-being as you get older.

man doing push-ups at home
Circuit Training: Purpose, Benefits, and How to Get Started
Female senior in wheelchair talking with family caregiver
15 Products for Older Adults: A Guide for Caretakers
Young man unhappy and disappointed in a white room
Low Testosterone: Causes, Symptoms, Diagnosis, and Treatment
The 8 Best Walk-In Tubs of 2022
Surgeon With Digital Tablet Visiting Senior Male Patient In Hospital Bed In Geriatric Unit
What Is a Geriatric Certified Specialist (GCS)?
Two women fitness walking exercise
Low-Impact Exercise: Benefits, Types, Tips, and More
stands back waving from the front door of a bungalow after delivering food, to a senior couple and they wave from their doorway
Best Senior Meal Delivery Services of 2022
Senior woman stretching
Hip Strengthening Exercises for Seniors
senior stretching
Hip Stretches for Seniors
Cellular tower. Equipment for relaying cellular and mobile signal
What Is EMF?
Best walkers for seniors
The 7 Best Walkers for Seniors of 2022 | by Verywell Health
Man enjoys tea at assisted living residence
Assisted Living: Services, Types, How to Pay, Choosing
Photo of older people performing balance exercises.
Otago Exercises for Balance
Woman using computer in dark room
10 Daily Habits You Didn't Know Sabotage Your Health
older couple jogging
How to Boost Your Longevity in Your 60s
a woman in a robe touching her face
What to Do When Your Collagen Depletes
Okinawa Blue Zone breakfast
7 Blue Zone Foods to Add to Your Diet
Close up smiling senior woman looking over shoulder
How Hair Color and Texture Change With Age
Feet dangling from dock
How Aging Affects Your Feet and Ankles
Man and woman hugging outside
Should Older Men Take Testosterone Supplements?
Senior taking zinc tablets
Immunity Benefits of Zinc as We Age
Chunks of dark chocolate.
How Much Dark Chocolate Should You Eat to Live Longer?
Man walking dog
How Lifestyle and Habits Affect Biological Aging
Older couple sitting on park bench
How Your Sex Life Can Change After 60
Man giving himself testosterone injection
Is Boosting Your Testosterone Level a Good Idea?
Mixed race father holding daughter in swimming pool
The Reason Why Men Have Nipples
Older woman smiling
How to Keep a Healthy Smile Into Old Age
Midsection Of Doctor Measuring Overweight Patient At Clinic
8 Top Causes of Excess Mortality in the US
An obese man eats junk food.
Healthy Weight and BMI Range for Older Adults
Young boy touches his mom's nose while sitting on her lap at desk or table. - stock photo
Does Your Nose Grow With Age?
Caucasian woman sleeping in bed
10 Top Health Benefits of Sleep
Smiling senior couple at breakfast table
The Wear-and-Tear Theory of Aging
Senior couple holding hands and walking in park
Programmed Theories of Aging: Concepts, Evidence, and More
A senior couple hold each other in bed.
Age and Sex Drive: 20s, 30s, 40s, and Beyond
Carefree senior couple dancing in the living room - stock photo
Senior Sex: Maintaining a Healthy Sex Life into Your 60s and Beyond
Senior woman sleeping in bed
How Sleep Changes With Aging
Woman fishing on tropical beach, Okinawa, Japan
Okinawan Longevity and Healthy Aging in Blue Zones
Grandmother lying in bed with baby
6 Vaccines All Grandparents Should Get
Young and old hands, side by side
Why Do You Age? Theories of Aging's Effects on Your Body
High Angle View Of Various Fruits And Vegetables On Table In Kitchen
The Longevity Diet: Benefits and How It Works
Senior couple dancing in living room
Do Women or Men Age Faster and Better?
Young woman smiling
Popular Anti-Aging Hormone Supplements
Portrait of senior woman in kitchen
The Genetic Theory of Aging, Concepts, and Evidence
Older Caucasian man jogging on dirt path
Healthy Life Expectancy & How to Calculate
Senior women running outdoors
Blue Zones Vitality Compass Longevity Calculator Review
Hormonal Stress Theory. Our family has a history of bravery Shot of a senior father giving his son a medal while they're sitting indoors
A Look at the Hormone Theory of Aging
Older woman holding a cup of coffee, sitting by a window
Learn About the Free Radical Theory of Aging
Happy female runner holding water bottle
Positive Lifestyle Factors That Promote Good Health
Young and senior women face to face
Aging Types, Causes, and Prevention
Old man walking in a creek bed
The Immunological Theory of Aging
man with beer on table
Alcohol Consumption Guidelines for Men
Aging Causes Eye Problems and Diseases in the Elderly
Hypertensive Heart Disease
Hypertension: Causes and Risk Factors
Cured meats and cheese
10 Things to Stop Doing If You Want a Longer Life
Woman awake in bed next to a sleeping man
Do You Live Longer If You Sleep More?
Woman sunning herself
Top Summer Health Risks to Avoid
waiter pouring red wine
Do Flavonoids in Red Wine Help You Live Longer?
Hunza Valley in Pakistan
How the Hunza People Live Happy and Healthy Long Lives
Melatonin supplements are a natural sleep aid.
Can Melatonin Supplements Slow Aging?
Older men sitting on stone wall in park
Defining Chronological and Biological Age