Man on a Treadmill

Healthy Aging Tips

Add life to your years by learning science-backed ways to keep your body healthy as it ages and fight natural changes that can otherwise impact your daily life and wellness.
senior stretching
Hip Stretches for Seniors
Cellular tower. Equipment for relaying cellular and mobile signal
What Is EMF?
Best walkers for seniors
The 7 Best Walkers for Seniors of 2021
Man enjoys tea at assisted living residence
What Is Assisted Living?
Photo of older people performing balance exercises.
Otago Exercises in Physical Therapy Can Help Improve Balance
Woman using computer in dark room
10 Daily Habits You Didn't Know Sabotage Your Health
older couple jogging
Things Everyone in their Sixties Should Be Doing
a woman in a robe touching her face
How to Rebuild Your Levels When Your Collagen Depletes With Age
Okinawa Blue Zone breakfast
7 Foods People Living in Blue Zones Eat With Their Diet
Close up smiling senior woman looking over shoulder
Aging Hair: One of the Many Bodily Changes That Come With Age
Feet dangling from dock
How Aging Affects Your Feet
Man and woman hugging outside
Should Older Men Take Testosterone Supplements?
Senior taking zinc tablets
Immunity Benefits of Zinc as We Age
Chunks of dark chocolate.
Can Dark Chocolate Really Add Years to Your Life?
Man walking dog
How Lifestyle and Habits Affect Biological Aging
Older couple sitting on park bench
Sexual Intimacy Doesn't Stop as You Age
Man giving himself testosterone injection
What Are the Effects of Boosting Your Testosterone Level?
Mixed race father holding daughter in swimming pool
Why Do Men Have Nipples, Anyway?
Older woman smiling
Prevent Dental Problems and Keep Smiling When You Get Older
Midsection Of Doctor Measuring Overweight Patient At Clinic
Major Causes of Excess Mortality in the United States
An obese man eats junk food.
Healthy Weight and BMI Range for Older Adults
Mother touching daughter's nose
Does Your Nose Grow With Age?
Caucasian woman sleeping in bed
10 Top Health Benefits of Sleep
Smiling senior couple at breakfast table
Arguments for and Against the Wear & Tear Theory of Aging
Senior couple holding hands and walking in park
Why Humans Don't Live Forever and Death Is Inevitable
A senior couple in bed.
How Having a Sex Life Is Part of Healthy Aging
A senior couple on the beach
What Can You Expect From Your Sex Life as You Age?
Senior woman sleeping in bed
Do Your Sleep Needs Change As You Age?
Woman fishing on tropical beach, Okinawa, Japan
Why Are Okinawans Outliving the Rest of Us?
Grandmother lying in bed with baby
6 Vaccines All Grandparents Should Get
Young and old hands, side by side
Why Do You Age?
High Angle View Of Various Fruits And Vegetables On Table In Kitchen
Longevity Diet Benefits and How It Works
Senior couple dancing in living room
Learn How Aging Is Different for Men and Women
Young woman smiling
DHEA, HGH, Estrogen, Melatonin, and Testosterone Anti-Aging Supplements
Portrait of senior woman in kitchen
Are Your Genes Making You Age?
Older Caucasian man jogging on dirt path
Calculate Your Actual Age and Longevity With RealAge
Senior women running outdoors
Calculate Your Life Expectancy With the Vitality Compass
Hormonal Stress Theory. Our family has a history of bravery Shot of a senior father giving his son a medal while they're sitting indoors
Are Your Hormones Aging You?
Older woman holding a cup of coffee, sitting by a window
Learn If Free Radicals Really Cause Aging
Happy female runner holding water bottle
6 Positive Lifestyle Factors That Promote Good Health
Young and senior women face to face
How to Slow Down the Process of Aging
Old man walking in a creek bed
How Your Immune System Might Be at the Heart of How You Age
man with beer on table
Learn About Basic Alcohol Consumption Guidelines for Men
Why Aging Causes Eye Problems and Diseases in the Elderly
Hypertensive Heart Disease
Why Hypertension Develops
Cured meats and cheese
Healthy Lifestyle Habits to Add If You Want to Live Longer
Woman awake in bed next to a sleeping man
The Surprising Relationship Between Sleep and Life Expectancy
Woman sunning herself
Top 10 Summer Health Risks to Avoid
waiter pouring red wine
Do Flavonoids in Red Wine Help You Live Longer?
Hunza Valley in Pakistan
How the Hunza People Live Happy and Healthy Long Lives
Melatonin supplements are a natural sleep aid.
Are the Anti-Aging Effects of Melatonin Proven or Just Hype?
Older men sitting on stone wall in park
How Is Age More Than Just a Number?
middle aged woman smoking
Is Smoking Worse Than Being Obese?
Cruising the streets with my boys
Vital Statistics of the Average Male Body
Older woman talking to her doctor
Morbidity vs. Mortality: What's the Difference?
Man and woman in plank position, man with facial hair and bulkier muscles due to increased testosterone
Mighty Testosterone Is Essential for All
A senior couple drinking coffee together.
How Human Life Span Is Different From Life Expectancy
Woman holding a weekly pill organizer and taking out a pill
Suggestions for Remembering to Take Your Medications Every Day
Senior woman eating lunch
How Taste and Smell Changes With Age
breaking cigarette in half
Help Your Body Act Younger by Following a Few Basic Steps