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Healthy Aging Tips

Add life to your years by learning science-backed ways to keep your body healthy as it ages and fight natural changes that can otherwise impact your daily life and wellness.
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10 Daily Habits You Didn't Know Sabotage Your Health
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How to Boost Your Longevity in Your 60s
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What to Do When Your Collagen Depletes
Young woman applying eye cream
How to Choose an Eye Cream
Okinawa Blue Zone breakfast
7 Blue Zone Foods to Include in Your Diet
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How Hair Color and Texture Change With Age
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How Aging Affects Your Feet and Ankles
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Should Older Men Take Testosterone Supplements?
Senior taking zinc tablets
Immunity Benefits of Zinc as We Age
Chunks of dark chocolate.
How Much Dark Chocolate Should You Eat to Live Longer?
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How Lifestyle and Habits Affect Biological Aging
Older couple sitting on park bench
How Your Sex Life Can Change After 60
Man giving himself testosterone injection
Is Boosting Your Testosterone Level a Good Idea?
Mixed race father holding daughter in swimming pool
The Reason Why Men Have Nipples
Older woman smiling
How to Keep a Healthy Smile Into Old Age
Heart disease is the No. 1 killer in America.
8 Top Causes of Excess Mortality in the US
An obese man eats junk food.
Healthy Weight and BMI Range for Older Adults
Mother touching daughter's nose
Does Your Nose Grow With Age?
Caucasian woman sleeping in bed
10 Top Health Benefits of Sleep
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The Wear and Tear Theory of Aging
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Overview of Programmed Theories of Aging
A senior couple in bed.
Sex After Age 70 Is Increasing
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Sex in Older Adults: Statistics, Problems, and Help
Senior woman sleeping in bed
How Sleep Changes With Aging
Woman fishing on tropical beach, Okinawa, Japan
Okinawan Longevity and Healthy Aging in Blue Zones
Grandmother lying in bed with baby
5 Vaccines All Grandparents Should Get
Young and old hands, side by side
Why Do You Age? Theories of Aging's Effects on Your Body
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The Longevity Diet: Benefits and How It Works
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How Is Aging Different for Men and Women?
Young woman smiling
Popular Anti-Aging Hormone Supplements
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Top 4 Free Online Longevity Calculators and Tests
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The Genetic Theory of Aging, Concepts, and Evidence
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Healthy Life Expectancy & How to Calculate
Senior women running outdoors
Blue Zones Vitality Compass Longevity Calculator Review
Hormonal Stress Theory. Our family has a history of bravery Shot of a senior father giving his son a medal while they're sitting indoors
A Look at the Hormone Theory of Aging
Older woman holding a cup of coffee, sitting by a window
Learn About the Free Radical Theory of Aging