Restless woman laying down

Healthy Sleep Habits

What you do before bedtime and your sleep environment play greatly into the quality of your Zzzs. Learn what habits can help you get the sleep you need.
Insomnia
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Learning how to avoid hitting snooze may require determining your sleep needs and fixing causes of excessive morning sleepiness
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Sunday night insomnia may be worsened by sleeping on the weekends, naps, caffeine, and alcohol use
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A woman taking a nap on the couch
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Lying awake in bed at night may worsen insomnia and can be improved with stimulus control
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man sleeping
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Toddler sleeping
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A women suffering from insomnia.
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Zeitgebers are time signals that can naturally enhance sleep via the circadian rhythms and biologic clock
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Circadian Rhythms and Biological Clocks
How Circadian Rhythms Are Affected by Your Environment
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Sleep deprivation and a sleep debt can be dangerous while driving and can be paid off with more sleep at night and napping
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Man relaxing before bedtime by listening to music to feel sleepy
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Multiple lattes lined up on a table
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The causes of early morning awakenings can include sleep apnea and insomnia
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Coffee Pot and Mug on Kitchen Counter
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Woman on her phone in bed
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Eating too late may contribute to heartburn and insomnia if you don't wait long enough between eating and going to sleep
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Woman turning off her alarm clock from bed
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Man resting on the job
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Better Sleep
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Keep a regular schedule to improve teens' sleep
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Woman drinking coffee and enjoying the sunrise in garden.
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Sleepless Young Woman with Insomnia in Bed, Watching Alarm Clock
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man asleep in bed
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The woman who sleeps soundly in a bed
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Woman reading digital tablet in bed to stay up late
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Fitness trackers may track sleep with wearable technology by measuring movements, heart rate, or other factors
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High Angle View Of Woman Sleeping On Bed At Home
How Selecting a Sleep Number Mattress May Improve Your Sleep
Tired woman lying on the bed fro a small nap
How to Calculate the Sleep Needs for Every Age
Coffee or caffeine consumption in children or teenagers may stunt growth due to impacts on sleep and growth hormone release
Caffeine Use May Contribute to Sleep Deprivation and Impact Height
Anxious Sleep May Be Eased Simply, Survey Suggests