Restless woman laying down

Healthy Sleep Habits

What you do before bedtime and your sleep environment play greatly into the quality of your Zzzs. Learn what habits can help you get the sleep you need.
Portrait of a beautiful woman sleeping
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The Best and Worst Sleep Positions for Health Conditions
Marpac Dohm Classic White Noise Sound Machine
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Learning how to avoid hitting snooze may require determining your sleep needs and fixing causes of excessive morning sleepiness
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woman waking up in the morning
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Man using cell phone in bed
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Woman using laptop computer in dark room
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Essential oils on a market Stall like lavender may help to improve sleep and treat insomnia
How to Improve Your Sleep Habits
woman sleeping bundled under covers
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High Angle View Of Young Man With Kitten Sleeping On Bed At Home
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Woman practicing yoga on bedroom floor
Bedtime Routines and Sleep Rituals for Restful Sleep
Sunday night insomnia may be worsened by sleeping on the weekends, naps, caffeine, and alcohol use
What Causes My Sunday Night Insomnia?
Senior couple sleeping in an airplane
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Woman cozy in her bedroom
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Serene woman sleeping in bed
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Businessman sleeping on airplane
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A woman taking a nap on the couch
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Senior woman sleeping in bed
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Lying awake in bed at night may worsen insomnia and can be improved with stimulus control
Improve Sleep by Avoiding Lying in Bed Awake at Night
man sleeping
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Toddler sleeping
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A women suffering from insomnia.
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Mature man lying on bench with a book, taking a nap
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Zeitgebers are time signals that can naturally enhance sleep via the circadian rhythms and biologic clock
How Zeitgeber Time Signals Reset Sleep, Internal Clock
Circadian Rhythms and Biological Clocks
Circadian Rhythms Are the Body's Biological Clock
alarm clock on table
Should You Use an Alarm Clock to Wake Up From Sleep?
Sleep deprivation and a sleep debt can be dangerous while driving and can be paid off with more sleep at night and napping
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Man relaxing before bedtime by listening to music to feel sleepy
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Multiple lattes lined up on a table
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The causes of early morning awakenings can include sleep apnea and insomnia
Why Do I Always Wake up Early?
Coffee Pot and Mug on Kitchen Counter
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Cropped shot of a young woman wearing a sleep mask while lying in bed
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Side view of young man sleeping in bed
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woman asleep in bed
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woman sleeping on her stomach holding pillow
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Woman on her phone in bed
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Woman Holding Coffee Cup
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two glasses of red wine
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Eating too late may contribute to heartburn and insomnia if you don't wait long enough between eating and going to sleep
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Woman reaching for snooze button
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Sleepy teenager in car
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Woman turning off her alarm clock from bed
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Man resting on the job
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Better Sleep
Better Sleep Starts by Waking Up at the Same Time Daily
Keep a regular schedule to improve teens' sleep
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Woman drinking coffee and enjoying the sunrise in garden.
Expose Yourself to Morning Sunlight for Better Sleep
Only accepting emergency calls
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Sleepless Young Woman with Insomnia in Bed, Watching Alarm Clock
What Causes You to Go to the Bathroom so Much at Night?
man asleep in bed
Should You Go to Bed Only When You Are Tired?
The woman who sleeps soundly in a bed
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Woman sleeping in bed
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Woman reading digital tablet in bed to stay up late
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Woman under blanket
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Two cups of coffee on a wooden table
Alcohol, Stress, and Caffeine Stealing Your Sleep
Fitness trackers may track sleep with wearable technology by measuring movements, heart rate, or other factors
How to Use Fitness Trackers for Sleep Improvement
High Angle View Of Woman Sleeping On Bed At Home
What Is My Sleep Number for a Select Comfort Mattress?
Tired woman lying on the bed fro a small nap
How to Calculate Your Sleep Needs
Coffee or caffeine consumption in children or teenagers may stunt growth due to impacts on sleep and growth hormone release
Drinking Coffee and Stunt Growth in Children and Teens
Anxious Sleep May Be Eased Simply, Survey Suggests