Healthy Sleep Habits

What you do before bedtime and your sleep environment play greatly into the quality of your Zzzs. Learn what habits can help you get the sleep you need.
Man asleep
What Is Sleep Hygiene?
night owl at the window
How to Fix Your Sleep Schedule in 2023
Close-up of a full moon over a wheat field at dusk.
Does a Full Moon Affect Sleep?
Woman up in bed watching tv
Revenge Bedtime Procrastination
woman sleeping on her left side
Side Sleeping: Which Side Is Best?
Black woman lying in bed awake
How to Treat Headaches Caused by Lack of Sleep
African couple shopping for beds
How to Choose the Right Mattress for You
A black woman with thick hair sleeps in bed.
The Importance of Sleep
Relaxed young man laying on ground and listening to music on autumn day.
What Is Pink Noise?
Insomnia
How to Fall Asleep Fast
Portrait of a beautiful woman sleeping
What Time Should You Go to Sleep Based on Your Age?
The Best and Worst Sleep Positions for Health Conditions
Learning how to avoid hitting snooze may require determining your sleep needs and fixing causes of excessive morning sleepiness
How to Stop Oversleeping or Hitting Snooze
woman waking up in the morning
Make Your Mornings Easier With These Simple Solutions
Man waking up with sunrise alarm clock or dawn simulation light
How Sunrise Alarm Clocks Make Waking Easier
Man using cell phone in bed
Why You Should Not Sleep With Your Cell Phone at Night
Woman using laptop computer in dark room
The 10 Worst Habits That Ruin Sleep and Cause Insomnia
Essential oils on a market Stall like lavender may help to improve sleep and treat insomnia
How to Improve Your Sleep Habits
woman sleeping bundled under covers
The Best Temperature for Sleep
High Angle View Of Young Man With Kitten Sleeping On Bed At Home
Pros and Cons of a Polyphasic Sleep Schedule
Woman practicing yoga on bedroom floor
Bedtime Routines and Sleep Rituals for Restful Sleep
Sunday night insomnia may be worsened by sleeping on the weekends, naps, caffeine, and alcohol use
What Causes My Sunday Night Insomnia?
Senior couple sleeping in an airplane
How to Adjust to a New Time Zone
Woman cozy in her bedroom
The Importance of Your Bedroom Sleep Environment
Serene woman sleeping in bed
How to Use White Noise for Sounder Sleep
Businessman sleeping on airplane
5 Ways to Sleep Better on an Airplane
A woman taking a nap on the couch
The Health Benefits of Power Naps
Senior woman sleeping in bed
How Sleep Changes With Aging
Lying awake in bed at night may worsen insomnia and can be improved with stimulus control
Don't Lie Awake in Bed at Night
man sleeping
How Much Sleep Do You Really Need to Feel Rested?
Toddler sleeping
The Amount of Sleep That 2-Year-Old Toddlers Should Be Getting
A women suffering from insomnia.
How to Reduce Racing Thoughts at Night Due to Stress and Insomnia
Mature man lying on bench with a book, taking a nap
How Much Sleep Adults Need on Average to Be Rested
Zeitgebers are time signals that can naturally enhance sleep via the circadian rhythms and biologic clock
How Zeitgeber Time Signals Reset Sleep, Internal Clock
Circadian Rhythms and Biological Clocks
How Circadian Rhythms Act as the Body's Biological Clock
alarm clock on table
Should You Use an Alarm Clock to Wake up From Sleep?
Sleep deprivation and a sleep debt can be dangerous while driving and can be paid off with more sleep at night and napping
Ways to Pay Off Your Sleep Debt and Avoid Sleep Deprivation Effects
Man relaxing before bedtime by listening to music to feel sleepy
How to Relax Before Bed
Multiple lattes lined up on a table
What Is a Caffeine Nap?
The causes of early morning awakenings can include sleep apnea and insomnia
Why Do I Always Wake up Early?
Coffee Pot and Mug on Kitchen Counter
How to Make Waking Up Easier in the Morning
woman asleep in bed
10 Ways to Get a Better Night of Sleep
woman sleeping on her stomach holding pillow
How to Sleep Better and Fix Insomnia in 30 Days
Woman on her phone in bed
Is It Possible to Send Text Messages While Asleep?
Woman Holding Coffee Cup
How Long Before Bed Should You Stop Drinking Caffeine?
Two glasses of red wine.
How Long to Wait Between Drinking Alcohol and Bedtime
Eating too late may contribute to heartburn and insomnia if you don't wait long enough between eating and going to sleep
How Long to Wait Between Eating and Bed
Sleepy teenager in car
Should Teenagers Sleep in to Avoid Insomnia?
Woman turning off her alarm clock from bed
Why More Sleep Can Help You Lose Weight
Man resting on the job
Differences Between Sleepiness and Fatigue
Better Sleep
First Step to Better Sleep: Wake Up at the Same Time Every Day
Teen in bed reaching for alarm clock.
5 Simple Tips to Improve Teen Sleep Habits
Woman drinking coffee and enjoying the sunrise in garden.
How Getting Sunlight in the Morning Can Help You Sleep Better
Only accepting emergency calls
Review of Sleep Cycle App: Tracking Movement to Time Awakenings
Sleepless Young Woman with Insomnia in Bed, Watching Alarm Clock
How to Reduce Nighttime Bathroom Trips
man asleep in bed
Get Better Sleep by Going to Bed Only When You're Tired
Woman using smartphone in the bed - stock photo
How to Stay Up All Night
Fitness trackers may track sleep with wearable technology by measuring movements, heart rate, or other factors
How to Use Fitness Trackers for Sleep Assessment
High Angle View Of Woman Sleeping On Bed At Home
How Selecting a Sleep Number Mattress May Improve Your Sleep
Tired woman lying on the bed fro a small nap
How to Calculate Your Sleep Needs