Restless woman laying down

Healthy Sleep Habits

What you do before bedtime and your sleep environment play greatly into the quality of your Zzzs. Learn what habits can help you get the sleep you need.
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Portrait of a beautiful woman sleeping
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The Best and Worst Sleep Positions for Health Conditions
Marpac Dohm Classic White Noise Sound Machine
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Learning how to avoid hitting snooze may require determining your sleep needs and fixing causes of excessive morning sleepiness
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Man using cell phone in bed
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woman sleeping bundled under covers
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High Angle View Of Young Man With Kitten Sleeping On Bed At Home
Sleeping in Shifts: The Pros and Cons of a Polyphasic Sleep Schedule
Woman practicing yoga on bedroom floor
Discover the Best Sleep Rituals and Routines to Relieve Insomnia
Sunday night insomnia may be worsened by sleeping on the weekends, naps, caffeine, and alcohol use
What Causes My Sunday Night Insomnia?
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Woman cozy in her bedroom
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Serene woman sleeping in bed
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A woman taking a nap on the couch
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Senior woman sleeping in bed
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Lying awake in bed at night may worsen insomnia and can be improved with stimulus control
Improve Insomnia by Avoiding Time Spent Lying Awake in Bed at Night
man sleeping
How Much Sleep You Need Depends on Age and the Individual
Toddler sleeping
How Much Sleep Do 2-Year-Old Toddlers Need?
A women suffering from insomnia.
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Mature man lying on bench with a book, taking a nap
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Zeitgebers are time signals that can naturally enhance sleep via the circadian rhythms and biologic clock
How Zeitgeber Time Signals Reset Sleep, Internal Clock
Circadian Rhythms and Biological Clocks
How Circadian Rhythms Are Affected by Your Environment
alarm clock on table
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Sleep deprivation and a sleep debt can be dangerous while driving and can be paid off with more sleep at night and napping
You're Broke! 6 Surefire Ways to Pay Off Your Sleep Debt
Man relaxing before bedtime by listening to music to feel sleepy
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Multiple lattes lined up on a table
How Does a Caffeine Nap Work?
The causes of early morning awakenings can include sleep apnea and insomnia
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Coffee Pot and Mug on Kitchen Counter
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Cropped shot of a young woman wearing a sleep mask while lying in bed
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Side view of young man sleeping in bed
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woman asleep in bed
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woman sleeping on her stomach holding pillow
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Woman on her phone in bed
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Woman Holding Coffee Cup
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two glasses of red wine
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Eating too late may contribute to heartburn and insomnia if you don't wait long enough between eating and going to sleep
Timing of Last Meal May Contribute to Nighttime Heartburn or Insomnia
Sleepy teenager in car
Should You Let Your Teenager Sleep in to Optimize Sleep?
Woman turning off her alarm clock from bed
How Less Sleep Affects Your Metabolism and Prevents Weight Loss
Man resting on the job
Knowing the Difference of Sleepiness and Fatigue Can Help Your Treatment
Better Sleep
Rise and Shine! Sleep Better and Wake Up at the Same Time Every Day
Keep a regular schedule to improve teens' sleep
Help Your Teen Sleep Better With 5 Simple Tips and Recommendations
Woman drinking coffee and enjoying the sunrise in garden.
How Morning Sunlight Can Improve Your Sleep
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Can the Sleep Cycle App Fix Your Sleep?
Sleepless Young Woman with Insomnia in Bed, Watching Alarm Clock
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man asleep in bed
Should You Go to Bed Only When You Are Tired?
The woman who sleeps soundly in a bed
The 7 Best Pillows for Back Sleepers of 2021
Woman reading digital tablet in bed to stay up late
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Woman under blanket
The 8 Best Weighted Blankets of 2021
Fitness trackers may track sleep with wearable technology by measuring movements, heart rate, or other factors
How to Use Fitness Trackers to Improve Sleep and Ease Insomnia
High Angle View Of Woman Sleeping On Bed At Home
How Selecting a Sleep Number Mattress May Improve Your Sleep
Tired woman lying on the bed fro a small nap
How to Calculate the Sleep Needs for Every Age
Coffee or caffeine consumption in children or teenagers may stunt growth due to impacts on sleep and growth hormone release
Caffeine Use May Contribute to Sleep Deprivation and Impact Height
Anxious Sleep May Be Eased Simply, Survey Suggests