How to Get Rid of Heat Rash

Home remedies, medications, and avoiding it in the first place

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It's good to know how to get rid of a heat rash (also known as miliaria), as it can be rather uncomfortable. Fortunately, it's pretty straightforward and, for both kids and adults, involves keeping the area cool, dry, and irritation-free.

Most of the time, heat rash is composed of small, prickly, itchy bumps with a halo around them (miliaria ruba, or prickly heat). Other than the discomfort, it's really not of concern. However, if left untreated, the condition can cause pus-containing vesicles (miliaria profunda) and lead to infection.

Heat rash is also commonly referred to as diaper rash, summer rash, or wildfire rash.

A heat rash is caused by sweat glands that become blocked and trapped under the skin. It is common in people who live in hot, humid climates and in those who sweat a lot.

Babies, who have immature sweat glands, people who are obese or over 65, those on certain medications, and people on bed rest are also prone to heat rash.

A heat rash most often appears:

  • In the folds of the skin, including armpits and elbow creases
  • Under the breasts
  • In the groin area
  • On the legs, chest, arms, neck, and back

Although a heat rash usually goes away on its own in a few days, some simple home remedies and over-the-counter products can help treat the rash or, even better, prevent it in the first place.

Over-the-Counter Treatments for Heat Rash
Verywell / Nusha Ashjaee

Home Remedies and Lifestyle

You can do many things in the comfort of your own home to soothe a heat rash.

Cool Baths and Showers

A cool bath or shower can do double-duty:

  • It cools down your body
  • A gentle wash can unclog pores that are contributing to the rash

When you get out, if possible, you should let your skin air-dry rather than rubbing it down with a towel.

Loose Clothing

When you have a heat rash, be sure to wear clothing that allows irritated skin to heal. It's important to choose light fabrics and loose-fitting garments that don't chafe.

For sports, look for fitness clothing that wicks moisture so you can keep sweat from collecting and exacerbating the rash. An alternative to moisture-wicking fabric is cotton, which breathes well and therefore allows damp skin to dry.

Get Out of the Heat

You don't want to let yourself overheat when you already have a heat rash. Avoiding heat and staying in an air-conditioned environment as much as possible can help. If you don't have access to A/C, consider fans, especially to keep your bedroom cool overnight.

If you aren't able to cool down your home, maybe you should consider going somewhere cooler, such as the mall, a movie theater, a restaurant, or a friend's house.

Avoid Thick Personal Care Products

Heavy moisturizers, lotions, and ointments can further clog your pores, which can make your heat rash worse. Choose lighter-weight products for the summer months, or skip them altogether while your skin recovers from heat rash.

Apply Cool Compresses

Cold compresses can cool and soothe your skin when you have a heat rash. You can use a wet washcloth or wrap an ice pack in a towel. Just be sure you allow the area to dry thoroughly afterward.

Ice and gel ice packs should never be applied directly to your skin, so be sure you use an appropriate cloth barrier to protect your skin.

Take an Anti-Itch Bath

This is easy to do at home using oatmeal, baking soda, or Epsom salt. Any one of those will relieve the itchiness of your heat rash.

Don't use bubble baths or bath bombs, even if their ingredients sound soothing, as they may also contain ingredients that dry or irritate your sensitive skin.

How to Avoid Heat Rash

The best way to deal with a heat rash is to avoid getting one. This may take some planning and forethought, but it'll be well worth it when you—or your child—aren't dealing with an itchy rash.

Allow Your Baby to Go Without Diapers

Plastic diapers don't breathe, meaning they can make your baby sweat and then trap that sweat in the folds of their skin, right where it's most likely to cause a heat rash. Especially if you're outside, let your baby run around without the diaper during the heat of the day.

Use Cotton Diapers

If you're not someplace where it's appropriate to let your baby go without a diaper at all, consider using cotton diapers, at least on hot days. Cotton is a breathable fabric, so it'll allow your baby's skin to stay much drier than it would if covered in a different material.

Exercise at the Coolest Times

Whether you're working out inside or enjoying the sun, try to reserve your heaviest exertion for the coolest times of day. If you're near water, take advantage of that to cool off periodically.

If you must exercise when the heat is at its zenith, try to at least find some shade or use cold compresses to keep your temperature from getting too high.

Rinse Off With Cool Water

Before going out in the heat, after coming in from it, and, if possible, a few times in between, rinse yourself off with cool water. That'll serve the dual purpose of cooling down your skin while also washing away the sweat and other things that may clog your pores.

Take Breaks From the Heat

If possible, take a break from the heat by going inside an air-conditioned space, taking a dip in the pool, or just finding a shady spot and drinking a cold beverage.

Over-the-Counter Therapies

Usually, home remedies are the best way to treat heat rash. If the rash is itchy and inflamed, talk to your healthcare provider and see whether they suggest using an over-the-counter (OTC) corticosteroid cream.

While it can be tempting to use other OTC products such as body powder, creams, and lotions, they can further block your pores. This is the opposite of what you need to clear up the rash.

Prescriptions

For a severe heat rash, your healthcare provider may prescribe medications to help relieve the pain and discomfort.

The most severe form of heat rash (miliaria pustulosa) has the potential to develop into a secondary infection. Notify your healthcare provider if you notice any of the following signs of infection:

  • The rash appears on one side or is asymmetrical (not under both breasts or both armpits)
  • White or light coloring over the red rash
  • Flaking skin
  • Pus oozing from the rash
  • Blisters or boils

If your rash becomes infected, you may be prescribed oral or topical antibiotics.

Call a Healthcare Provider If You or Your Child:

  • Has a fever or chills along with the rash
  • Has pain, redness, warmth, or swelling around the rash
  • Has pus draining from the rash
  • Develops blisters or scabs
  • Has swollen lymph nodes in the neck, armpit, or groin

Frequently Asked Questions

How long does heat rash last?

As long as you don't irritate the skin even more, a heat rash will typically go away on its own in just three or four days and shouldn't leave any lasting damage. If it lasts much longer than that or isn't improving, talk to your healthcare provider.

What causes heat rash?

Heat rash is caused by your sweat ducts getting clogged. That means, instead of evaporating like it's supposed to, sweat gets trapped beneath the skin. The hotter you are, the more you sweat, making the skin more aggravated.

How do I prevent heat rash?

You can prevent heat rash by keeping your skin cool and dry, washing away sweat or products like sunscreen that may clog pores, and preventing yourself from overheating.

A Word From Verywell

If you are susceptible to these pesky skin flares, try to be vigilant about taking preventive measures to keep those areas where you sweat most dry, cool, and infection-free. Also be sure to keep home remedies and any OTC treatments that have worked for you on hand through the summer months.

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6 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. American Academy of Family Physicians: familydoctor.org. What is heat rash? Updated December 11, 2020.

  2. Cleveland Clinic. Does your child have a heat rash? Cool it down—here's how. Updated May 26, 2016.

  3. Seattle Children's Hospital. Heat rash. Updated May 30, 2021.

  4. American Academy of Family Physicians. Heat rash. Updated June 27, 2017.

  5. American Academy of Dermatology: Choosing Wisely. Antibiotics for your skin. Updated August 2016.

  6. Cleveland Clinic. How to cool down your child's heat rash. Updated June 15, 2020.