Helpful Abortion Care Resources

These abortion resources prioritize privacy and accessibility

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The Supreme Court overturned Roe v. Wade in June 2022, ending a 50-year precedent protecting abortion access. Almost immediately, trigger laws went into effect, limiting or banning abortion in 13 states. Even in states where abortion is still legal, it can be a difficult task to find reliable information about your current options regarding abortion and reputable providers in your area.

If you're currently experiencing an unwanted or unplanned pregnancy, there are abortion and reproductive care resources available to help you safely and privately navigate the laws in your state post-Roe. The following organizations can help you fully understand your legal rights, point you in the direction of safe providers, and connect you with HIPAA-compliant councilors and abortion fund organizations. These are some of the organizations we trust the most.

Helpful Abortion Care Resources

For Getting an Abortion Pill Online : Plan C

Plan C

Plan C

  • States Available: 50, plus Washington, D.C., 5 U.S. territories, and Mexico
  • Security Features: Encourages users to use a VPN, provides up-to-date information about abortion legalities in each state
  • Languages Spoken: English and Spanish
Why We Chose It 

Plan C is a useful, easy-to-navigate directory of vetted abortion pill providers. Its website also provides well-researched, up-to-date information about abortion care.

Pros & Cons
  • Multiple providers listed in each state

  • Notes if a service could be legally risky to use

  • Indicates whether financial assistance is available

  • Website uses cookies

  • Requires you to go to a second website to order the pills

  • Some newer resources listed may not be trustworthy—discretion is advised

If you're looking for an abortion pill provider for a self-managed abortion, it can be difficult to tell whether a service is legitimate or a scam. Plan C is an organization that verifies the prescriber and abortion medications offered before including the provider in its directory.

Created by the National Women’s Health Network, Plan C lists online pharmacies, telehealth services, and sources to help you find in-person clinics that prescribe abortion pills. To find a provider near you, enter your state or territory in the search bar. (all 50 are listed, plus the District of Columbia, Guam, Puerto Rico, the U.S. Virgin Islands, Northern Mariana Islands, American Samoa, and Mexico). The providers' listing shows the cost of the pill, average shipping time, and ages served, as well as whether the resource offers financial assistance, virtual appointments, or clinician support.

Plan C also provides information about the legal risks of using these services if you live in a trigger state, and other helpful information—like minimum client age and the maximum number of weeks pregnant—is organized in an easy-to-skim format.

Plan C stands out because it has tested each service by ordering the abortion pills from resources to check that these providers are trustworthy. However, the site does state that you should proceed with caution if you live in a trigger state given the ever-changing legal landscape in the U.S. surrounding abortion care. It also offers links to financial support, legal support, and phone support.

It is worth noting that the site does use cookies, data that websites automatically save to store certain information about your visit. There are risks to allowing cookies because third parties can potentially track your internet history, collect your personal data, and then sell it. This is especially dangerous for those living in states where you can be prosecuted for having an abortion. Your online history can then be used against you in court if you are being tried for a suspected abortion. In addition, because Plan C is a directory, you must leave the site to go to an outside site (online pharmacy, telehealth service, etc.) to order abortion pills. This further adds to your digital history if you do not take precautions to protect your digital privacy. Thus, the website encourages users to use a VPN, or virtual private network, to hide their IP address and personal data. We recommend NordVPN.

For Finding Abortion Care in Your State :

I Need An A

I Need An A

  • States Available: 50, plus Washington, D.C. 
  • Security Features: The site does not store personally identifiable information
  • Languages Spoken: English and Spanish
Why We Chose It

INeedAnA provides a straightforward and safe way to search for local abortion providers, both in-person and online.

Pros & Cons
  • Lists the date when the clinic's information was last verified 

  • Easy to navigate

  • Does not collect or store personally identifiable information

  • Limited options listed for those in trigger states

INeedAnA lists abortion providers in each state. Results are sorted by distance from you, with the closest clinics listed first. Each result provides the name, phone number, address, and website of the provider. The site also links to resources like abortion funds and local support organizations.

Although users must provide their age, zip code, and the number of weeks since their last period to be matched with a provider, INeedAnA guarantees that this info is not personally identifiable, and the company does not save any of this data. The website encourages readers to delete their browser history and use incognito mode while researching where to get an abortion.

INeedAnA states on the website they prioritize up-to-date information by using computers that comb through the internet to look for changes concerning abortion laws and also offer many ways for providers, funds, advocates, and patients to alert site administrators when they know something has changed.

For Ongoing Reproductive Care : Planned Parenthood

Planned Parenthood

Planned Parenthood

  • States Available: 50, plus Washington, D.C.
  • Security Features: HIPAA compliant
  • Languages Spoken: 11 languages, including Spanish, French, Nepali, and Vietnamese
Why We Chose It

As one of the most well-known reproductive healthcare providers, we'd be remiss if we did not include Planned Parenthood on this list. It has over 600 locations nationwide and offers a range of services, including birth control, STD screenings, annual check-ups, emotional support, and safe and affordable abortion where it's legal.

Pros & Cons
  • Large range of reproductive services available

  • Free to low-cost care for low-income folks

  • Offers emotional counseling

  • Over 600 clinics nationwide

  • Website doesn't have the best privacy protections

  • Telehealth appointments are not available in every state

  • Services vary in each state

Planned Parenthood has locations nationwide and provides both reproductive care and abortion services to cis, transgender, and nonbinary people. The medical staff included gynecologists, nurse practitioners, physician assistants, and other care providers. It offers gynecological services, birth control, emergency contraception, in-clinic abortions, and abortion pills in states where it is legal. It also provides STD and cancer screenings, hormone therapy, emotional counseling, pregnancy tests, and more, depending on the clinic's location.

It accepts insurance, including Medicaid and Medicare, and birth control is available without a co-pay. If cost is an issue, you may qualify for free or low-cost care as well.

However, it's important to note that the range of services varies by state, so you may not be able to get an abortion or telehealth appointment at your local Planned Parenthood. Not all clinics will ship abortion pills to you through the mail either. It's also worth noting that the site doesn't have the strongest privacy protections—reports have suggested that it may share some personal data with third parties, including Facebook.

For Financial Assistance : National Network of Abortion Funds

National Network of Abortion Funds

National Network of Abortion Funds

  • States Available: 50, plus Washington, D.C. 
  • Security Features: Only uses session cookies, which are automatically deleted when the browser is closed
  • Languages Spoken: English
Why We Chose It

Abortions can be cost-prohibitive. If you're looking for funds to cover your travel, food costs, child care, or the abortion procedure itself, the National Network of Abortion Funds can provide you with a list of local and national abortion funds available in your area.

Pros & Cons
  • Provides clear information about each fund

  • Only uses session cookies

  • Utilizes gender-inclusive language

  • You must contact clinics first, which can be time-consuming

The National Network of Abortion Funds is a directory of resources for those receiving abortion care and seeking financial assistance. If you live in a trigger state and need to travel to get abortion care in a state where it's legal, the funds can help you cover the procedure, travel, food, and childcare costs.

On the NNAF website, at least four funds are listed in every state, including states with abortion bans or restrictions. Some funds are nationally available, while others are state- or region-specific. The site also lists some international funds.

This website also has some good privacy protections as well. For example, it uses session cookies, which temporarily save some data during your browsing session, but then delete that information automatically when you close your browser.

For Legal Help : If/When/How’s Repro Legal Helpline and Repro Defense Fund

Repo Legal Helpline

Repo Legal Helpline

  • States Available: 50 and Washington, D.C.
  • Security Features: Hotline is confidential; the website offers "Quick Exit" buttons
  • Languages Spoken: The Helpline’s website is available in English, Spanish, and Chinese. The Defense Fund’s website is available in English.
Why We Chose It 

If/When/How is a nonprofit organization that provides free, confidential legal help regarding self-managed abortions. It also offers abortion defense funding through its Repro Defense Fund.

Pros & Cons
  • Offers secure email forms and confidential helpline

  • Include a Quick Exit button on the websites

  • Successful history of helping individuals

  • Limited to specific situations 

  • Confirmation emails use “Repro Legal Helpline” as the sender

The Repro Legal Hotline and the Repro Defense Fund are both run by the organization If/When/How: Lawyering for Reproductive Justice. The Hotline provides legal advice and resources for people seeking abortion pills or judicial bypass—a process for minors seeking an abortion without the consent of their parent or guardian. The Repro Defense Fund provides funds for attorney fees, court costs, and bail for people being prosecuted for having an abortion.

The service also takes some noteworthy precautions regarding your data and privacy. Quick Exit buttons are located on the top left-hand side of the website, allowing visitors to quickly close the webpage and be instantly redirected to in case someone is nearby and privacy is at risk.

It is worth noting that the Repro Legal Helpline offers both a free confidential hotline and a free secure email form. However, after using the secure email form, you will receive a confirmation email listing “Repro Legal Helpline” as the sender. If this is a concern, you might be better off using the hotline instead.

For Abortion Counseling : Postpartum Support International

Postpartum Support International

Postpartum Support International

  • States Available: 50, plus Washington, D.C. 
  • Security Features: Does not require personal information
  • Languages Spoken: 23
Why We Chose It

Postpartum Support International is a mental health care resource where you can find therapists trained in reproductive mental health care, including abortion.

Pros & Cons
  • Includes the speciality “Abortion/Pregnancy Termination”

  • Providers are specifically trained in reproductive mental health

  • Publicly supports abortion as a reproductive right

  • Lists providers who are not mental health clinicians

The Provider Directory from Postpartum Support International (PSI) is a well-known and trusted resource for those seeking mental health care while they're pregnant or after they've given birth. The directory includes therapists who have worked in perinatal mental health for at least two years and completed 20 hours of evidence-based training to receive their PSI certification in Perinatal Mental Health. The organization is also BIPOC and LGBTQIA+ affirming— some providers have specialized experience treating BIPOC and LGBTQIA+ clients that are considering or have had an abortion.

When you're using the directory, it's easy to see who is accepting new clients and find a provider near you. Note that there might be a waiting period after you reach out to your chosen therapist. You can also limit what personal information gets shared with PSI’s website by contacting the therapist via phone or email.

For Counseling Post-Abortion : TherapyDen



  • States Available: 50 states plus Washington, D.C.
  • Security Features: Does not require sharing personal information
  • Languages Spoken: 26 total languages offered by providers
Why We Chose It 

If you're looking for a judgment-free, supportive therapist, TherapyDen is a great directory for finding therapists near you who specialize in treating people who have had abortions.

Pros & Cons
  • Allows you to filter therapists for the speciality “Abortion, Miscarriage, and Pregnancy Loss”

  • Contains a variety of search options to locate the right therapist for your needs

  • Has a reputation for inclusivity 

  • Site uses cookies

Established in 2018, TherapyDen is a progressive therapist directory that aims to connect people to inclusive and representative mental health care. As such, it allows you to search for therapists near you or that provide online therapy based on the services they offer, whether they take insurance, their session rates, and—most importantly—whether they have specialized experience around abortion topics. You can also find LGBTQ+ affirming therapists as well.

Although the website does use cookies, it does not require you to enter any personal information to use the directory; this is a welcome feature for those concerned about their online privacy when searching for a supportive therapist post-abortion. Users can contact therapists outside the directory and specify the reasons for seeking services confidentially.

Final Verdict

It's more important than ever to find safe, reputable resources for abortion care following the reversal of Roe vs. Wade. That's why resources like Plan C and INeedAnA are helpful for anyone seeking an abortion, whether they need an online or in-person option. For individuals living in a state with an abortion ban or one that's likely to make abortion illegal, services like the Repro Legal Hotline can also help answer any questions you might have about your reproductive rights.

Frequently Asked Questions

Where is abortion legal right now?

As of January 2023, abortion is legal and protected in 22 states, plus the District of Columbia. These states have explicit laws protecting access to safe and legal abortions. Currently, 13 states are attempting to restrict abortion care, including Georgia, South Carolina, North Carolina, Pennsylvania, Ohio, Indiana, Wisconsin, Iowa, Nebraska, North Dakota, Wyoming, Utah, and Arizona.

Is abortion safe?

Yes. Legal in-clinic and medication abortions are considered very safe because complications for the pregnant person are very rare. The risk of death is 14 times higher during childbirth than during a legally-induced abortion. In general, though, abortions are safer the earlier they are performed—with the risk of severe complications from the abortion pill (usually prescribed before the 12th week of pregnancy) at less than 0.4%. However, like all medical procedures, abortion does have some risks.

Can I get an abortion pill online?

Yes, as long as you are in a state that legally allows it to be prescribed via telehealth appointment. Some states require a doctor to be present when you take the abortion pill, while others are trying to pass legislation limiting where abortion pills can be shipped.

How do I know if an abortion provider is safe?

Resources like INeedAnA, Plan C, or the National Abortion Federation can help steer you away from scams and towards safe, reputable providers located near you. It can also be helpful to verify your doctor’s credentials and ensure they are who they say they are, too. Just remember that there are several crisis pregnancy centers, which may seem helpful at first, but are set up to spread disinformation about abortions. These are in no way legitimate abortion clinics.

Can I get financial assistance for my abortion?

Yes, you can receive financial assistance through abortion funds for travel, food, and lodging costs or the abortion procedure itself. Some abortion providers also offer sliding scale prices or financial assistance. In addition, your health insurance might also cover the cost of your abortion procedure, depending on where you live. Some employers also offer to cover travel costs for their employees seeking an abortion.


We researched 39 companies, services, and organizations to curate this list. To be featured, the organization had to prioritize user privacy and provide a valuable resource to someone considering having an abortion or who already had one. We looked for services that have well-known, established reputations, have been in business for at least three years, and maintain up-to-date, accurate medical and legal information. We also looked for organizations that have user-friendly websites or well-managed helplines.

African American doctor and patient talking in office

JGI/Tom Grill / Getty Images

Article Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Guttmacher Institute. 13 states have abortion trigger bans - here's what happens when Roe is overturned.

  2. Postpartum Support International. Certification in perinatal mental health.

  3. Center for Reproductive Rights. After Roe fell: abortion laws by state.

  4. Planned Parenthood. What facts about abortion do I need to know?

  5. Raymond EG, Grimes DA. The comparative safety of legal induced abortion and childbirth in the United States. Obstet Gynecol. 2012;119(2 Pt 1):215-219. doi:10.1097/AOG.0b013e31823fe923

  6. Guttmacher Institute. Medication abortion: evidence you can use.

  7. Guttmacher Institute. Medication abortion: state laws and policies.

  8. Guttmacher Institute. An overview of abortion laws.

  9. Planned Parenthood. What are crisis pregnancy centers?

  10. ACLU. Bans on insurance coverage of abortion.

  11. NPR. How companies offering to cover travel for out-of-state abortions might work.

By Riley Blanton
Riley Blanton is a graduate student therapist and writer with three years of experience in the perinatal mental health industry.

Additional reporting by April McCormick
April McCormick

April is the health editor for performance marketing at Verywell, where she oversees family health, wellness, and lifestyle content. Her work has appeared in Real Simple, Martha Stewart Living, Verywell Mind, Verywell Family, Verywell, Fit, Verywell Health, Time, Parents, Parents Magazine, The Straits Times, The Huffington Post, TripSavvy, Parenting, First Time Mom and Dad, Mama Mia, All4Women, the New York Times Bestseller, A Letter To My Mom, and more.

Learn about our editorial process
Edited by Ally Hirschlag
Allison "Ally" Hirschlag

Ally is a senior editor for Verywell, who covers topics in the health, wellness, and lifestyle spaces. She has written for The Washington Post, The Guardian, BBC Future, and more.

Learn about our editorial process