Holistic Health

Holistic Health

Herbal medicine, acupuncture, massage - holistic treatments may be a useful part of your self-care. Learn more about options and the science behind their safety and effectiveness.
Image of hyssop
The Health Benefits of Hyssop
Moringa oleifera on wooden spoons
What Is Moringa?
woman thinking
Can Bacopa Sharpen Your Focus?
Close-up of a green Scots pine (Pinus sylvestris) cone
The Health Benefits of Pine Pollen
Homemade fermented sauerkraut
Can Lactobacillus Plantarum Boost Your Health?
Mature woman in bed sleeping peacefully
Can GABA Supplements Lower Stress Levels?
sauerkraut, cucumber pickles and yogurt
The Health Benefits of Lactobacillus Acidophilus
Apple Cider Vinegar
The Health Benefits of Apple Cider Vinegar
Close-Up Of Woman Drinking Milk - stock photo
The Benefits of Adding Kefir to Your Diet
Bee Pollen
The Health Benefits of Bee Pollen
Centella asiatica morning dew
Benefits of the Herb Gotu Kola
weight loss spas
Can CLA Supplements Help With Weight Loss?
Turmeric capsules, powdered spice, spice, tinctures
The Health Benefits of Turmeric
Vitamins and inflammation
6 Inflammation-Fighting Vitamins
CBD oil for pain
Can CBD Oil Help Relieve Pain?
Heap of Flax seeds in a spoon and glass bottle of linseed oil
Flaxseed Oil: Benefits, Side Effects, Dosage, and Interactions
A container of CBD oil
Discover the Uses, Research, and Safety of CBD Oil for Anxiety
Bloodroot capsules, extract, and powder
Benefits and Side Effects of Bloodroot
CBD Oil
What Are the Health Benefits of CBD Oil?
ashwagandha root powder on teaspoon
Does Ashwagandha Work for Erectile Dysfunction?
Bryonia alba flower
The Health Benefits of Bryonia
Foods containing chlorophyll
What Is Chlorophyll?
Cannabis plants exemination
What Is Cannabis and What Can It Be Used For?
Cleavers (Galium aparine)
Cleavers (G. aparine): Benefits, Side Effects, Dosage, and Interactions
Woman in dental exam chair
What Is Oil Pulling?
Mistletoe leaves, stems, berries, and extract
The Health Benefits of Mistletoe
Wormwood and its essential oil
The Health Benefits of Wormwood
bath salt
Are Dead Sea Salts an Effective Treatment for Psoriasis?
CBD Oil May Help With Sleeping
Can CBD Help With Sleep?
Chanca Piedra tea, capsules, tablets, and liquid extract
Chanca Piedra: Benefits, Side Effects, Dosage, and Interactions
Elecampane dried root, powder, tincture, and capsules
The Health Benefits of Elecampane
Horsetail dried herb, capsules, liquid
The Health Benefits of Horsetail
Oats, oat milk, avena sativa capsules, tincture
The Health Benefits of Oats (Avena Sativa)
cbd oil for parkinson's disease
An Overview of Using CBD to Treat Parkinson’s Disease Symptoms
Holy basil tea, dried herbs, essential oil, tincture, and soft gels
The Health Benefits of Holy Basil
The Health Benefits of Roman Chamomile
Corydalis capsules, dried root, tea, tincture, and powder
Corydalis Is an Herbal Plant Used for Depression and Insomnia
Vervain tincture, powder, capsules, tea, and dried herb
Can Vervain Treat Pain, Infection, Seizures, and Cancer?
Uva Ursi tea, tincture, and capsules
The Health Benefits of Uva Ursi
Sarsaparilla capsules, tablets, powder, and tincture
Discover the Many Health Benefits of the Plant Sarsaparilla
Pelargonium Sidoides syrup, extract, and tincture
Can the South African Geraniums Treat Colds and Brochitis
Suma capsules and powder
The Health Benefits of Suma
Mugwort capsules, tea bags, and dried leaves
The Health Benefits of Mugwort
Bugleweed dried herb, capsules, and tincture
The Health Benefits of Bugleweed
Coltsfoot dried herb, powder, and tablets
The Health Benefits of Coltsfoot
Adaptogens capsules, dried herbs, tincture
What Are Adaptogen Herbs?
Pu-erh loose tea and teabag
The Benefits of Pu-erh Tea: Should You Try It?
Black cohosh leaves
The Health Benefits of Black Cohosh
Horny goat weed tea, powder, capsules and tablets
Horny Goat Weed: So-Called "Natural Viagra"
Ammi Visnaga extract
The Health Benefits of Ammi Visnaga
Kale, sweet potatoes, walnuts, beans, blueberries, broccoli, and eggs
What Should You Eat for an Anti-Inflammatory Diet?
Xiao Yao San tincture, capsules, and teapill
The Health Benefits of Xiao Yao San
Anise oil, extract, and spices
The Health Benefits of Anise
Lemon balm tincture, powder, tablets, and capsules
Can Lemon Balm Help Reduce Stress and Boost Your Health?
Milk thistle capsules, tablets, tea bags, and tincture
Can Milk Thistle Actually Help Detox the Liver?
Neem capsules, powder, tincture, oil, and creams
The Health Benefits of Neem
Shepherd's purse capsules, dried herb, and tincture
What You Need to Know About Shepherd's Purse
Cocoa, grapeseed oil, blueberries, and red grapes
Natural Remedies for Fighting Oxidative Stress
White mulberry powder and capsules
Can White Mulberry Help You Lose Weight?
Gotu kola capsules, Triphala capsules, Guggul capsules, Boswellia softgels
4 Popular Ayurvedic Herbs Used for Healing