First Aid Emergency Preparedness How Much Water Is Enough During a Disaster? By Rod Brouhard, EMT-P Rod Brouhard, EMT-P Facebook LinkedIn Twitter Rod Brouhard is an emergency medical technician paramedic (EMT-P), journalist, educator, and advocate for emergency medical service providers and patients. Learn about our editorial process Updated on May 12, 2022 Medically reviewed by Michael Menna, DO Medically reviewed by Michael Menna, DO Michael Menna, DO, is board-certified in emergency medicine. He is an attending emergency medicine physician at White Plains Hospital in White Plains, New York and also works at an urgent care center and a telemedicine company that provides care to patients across the country. Learn about our Medical Expert Board Fact checked by Angela Underwood Fact checked by Angela Underwood LinkedIn Angela Underwood's extensive local, state, and federal healthcare and environmental news coverage includes 911 first-responder compensation policy to the Ciba-Geigy water contamination case in Toms River, NJ. Her additional health-related coverage includes death and dying, skin care, and autism spectrum disorder. Learn about our editorial process Print The experts tell us to pack enough water, gear, and supplies to survive for 72 hours (3 days) in the aftermath of some natural or man-made calamity. The reality is that you should be prepared to be self-sufficient for much longer than 72 hours. Responders might not be able to reach the hardest-hit areas of a disaster for at least a week or two, which is why the Centers for Disease Control and Prevention (CDC) recommend storing a two-week supply. It's important to have what you need to go it alone for as long as 14 days. Some folks may find it hard to estimate how much stuff that really is. Take water, for example: how much do you really need in a disaster? Let's do the math based on what the experts say is the minimum. This works for longer periods, too. The CDC suggests keeping at least a 3-day supply of water on hand in case of a disaster. The common definition of a 3-day supply is 3 gallons per person—a gallon per person, per day—half to drink and a half to use for cooking and sanitation. Raja Islam / Getty Images Don't Ration Your Water It's true that we shouldn't ration water supplies in a disaster, but you also may not need to force yourself to drink. There's a difference between depriving yourself of water in order to save it for later versus just not drinking all of it because you're simply not thirsty. Ready.gov suggests drink what need daily attempt to find more for the following day. Additionally, they recommend minimizing the amount of water needed by reducing activity and staying cool. While not expressly stated, the suggestion to drink at least 64 ounces of water every day during a disaster comes from a longstanding myth that people need to drink eight glasses of water (a glass is defined as 8 ounces) regardless of whether they've had anything else to drink or not.In reality, 64 ounces comes from a very old estimate of the total fluid intake the average person needs—from all sources (tea, coffee, soda, fruit, water, clam chowder, baked beans...you get the picture). Obey Your Thirst Thirst is a good indicator of how much each person needs to drink. Obey your thirst. Don't be afraid to drink water during an emergency. Indeed, you'll need to stay hydrated to stay healthy, but you don't need to force yourself to drink simply for the sake of drinking. Common sense suggests that you'll need the same amount of water during a disaster that you would need any other time. You will probably drink a little more, if only because you'll be more active in the aftermath of a disaster. If you follow the official recommendations for storing water—a gallon per day per person—and drink what you need, you should have more than enough to get by. 5 Sources Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. U.S. Centers for Disease Control and Prevention. Creating and Storing an Emergency Water Supply. U.S. Centers for Disease Control and Prevention. Creating and Storing an Emergency Water Supply. Ready.gov. Water. National Council on Aging. The Truth About Hydration: 7 Myths and Facts. Leib DE, Zimmerman CA, Knight ZA. Thirst. Curr Biol. 2016;26(24):R1260-R1265. doi: 10.1016/j.cub.2016.11.019 Additional Reading Valtin, H. "'Drink at Least Eight Glasses of Water a Day.' Really? Is There Scientific Evidence for '8 x 8'?." American Journal of Physiology. Regulatory, Integrative, and Comparative Physiology. Nov 2002. By Rod Brouhard, EMT-P Rod Brouhard is an emergency medical technician paramedic (EMT-P), journalist, educator, and advocate for emergency medical service providers and patients. See Our Editorial Process Meet Our Medical Expert Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit