How Often Do Couples Have Sex in Relationships?

Happy couple on couch
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How much sex is normal or healthy? There’s no right or wrong answer to this question, and the media may skew our views as to what a “healthy” amount of sex is. Many factors affect how often people have sex, including their age, health, stress, mood, and sexual desires.

Benefits of Sex

Healthy sex life can strengthen your bond with your partner and help keep your relationship healthy. Sex also provides numerous health benefits, such as boosting your mood, lessening stress, strengthening your immune system, lowering your blood pressure, reducing pain, and helping fight heart disease.

That being said, only you and your partner can decide how much sex is right for both of you. Studies show that regularly having sex is a more important factor in keeping a happy relationship than money.

Frequency of Sex

Most couples typically have sex once a week. This helps keep an intimate connection and gives the feeling of having an active sex life, but it still allows time for anticipation and spontaneity, as sex feels more like a special experience than a daily routine.

Having sex more than once a week typically makes couples feel just as happy as if they had sex only once a week. The happiest couples and most stable relationships have sex approximately as often as they want to have sex.

Satisfaction With Sex Life

Most men and women feel that a satisfying sex life improves their overall quality of life, but it doesn’t play a crucial role in their happiness.

About 90% of men and women agree that "a good relationship with a spouse or partner is important to the quality of life." Around half of men and women feel that even though sex gives them pleasure, it’s not a necessary part of a good relationship.

Around half of men and women in heterosexual relationships are content with how often they have sex with their partners. The other half of men are dissatisfied with the amount of sex they’re having usually because they want more sex. About two-thirds of unsatisfied women are in the same boat.

Since men tend to think about sex and feel sexual desire more than women do, men are about eight times more likely to self-stimulate.

Factors Affecting the Sex Drive

Age and health also play a crucial role in determining your sex drive. As the years go by, sexual problems can develop, including erectile dysfunction, a loss of interest in sex, anxiety about performance, and trouble climaxing. As health problems begin to manifest over the years, sex often gets put on the back burner. 

It’s very possible to have sex well into your 80s, as almost 40 percent of men between the ages of 75 and 85 have sex with a partner, especially thanks to a variety of erectile dysfunction drugs readily available to lend a helping hand. 

Alternatives

Masturbation is common as 63 percent of men age 50 and older do it. As well, 43 percent of men and 36 percent of women in this age group have a sexual arrangement with someone other than their spouse or long-term partner.

Masturbation or infidelity can become an alternative to sex, especially if difficulty or discomfort exists with intercourse in the relationship.

Importance of Quality Over Quantity

The quality of the sex you’re having is much more important than the quantity. Men’s happiness tends to come more from the physical aspects of sex, while women’s happiness comes more from the emotional aspects.

The most important thing in your relationship is to talk to each other about your sexual desires and keep the lines of communication open. If you want to have sex more frequently or spice things up between the sheets, let your partner know. Communication, not sex, is the lifeline that your relationship needs to survive.  

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