Where to Find Low-FODMAP Recipes

Loving what the low-FODMAP diet is doing for you, but wondering what to eat next? One of the most important resources for diet success is to have a wide variety of recipes on hand. When you prepare your own meals, you have full control over what is going into the food you eat and less worry about hidden high-FODMAP ingredients.

In order to help you to maximize your success with the diet, we have pulled together some of the best low-FODMAP recipe sites. And as you will see, many of the sites offer you more than just recipes - they also offer resources that can help you to be successful on the diet. One really wonderful benefit of visiting these sites is that they will show you that you no longer have to eat a bland diet. As long as you keep the FODMAP level low in your diet, you can once again enjoy your food without worrying that you will have to pay for your choices later.

When choosing recipes, it would be wise to do a double-look at the ingredient lists. New information about the FODMAP levels of foods is continually coming out of Monash University in Australia. Some of the recipes you find on the sites may have been based on outdated information. Your best source for updated information is the Monash University app. If you find a recipe that looks appealing but has ingredients that have been found to be high-FODMAP, see what you can do to improvise.



Low FODMAP Diet logo
Larah Brook

This site is hosted by Larah Brook, who found IBS relief through the low-FODMAP diet. She offers recipes for breakfast, lunch, dinner, snacks and special occasions. Her site offers information about the diet and she encourages site visitors to share their own experiences.


A Little Bit Yummy

A Little Bit Yummy graphic
Alana Scott

This site is the work of Alana Scott, who holds the distinction of being a regular recipe writer for the Monash University low-FODMAP blog. On her site, Alana offers delicious-looking recipes that include ideas for every type of meal and snack that you might think of.


Life and Thymez

Zlata Thoughts

This site, hosted by a woman named Zlata, is packed with a very wide assortment of recipes, including those for snacks, main courses and desserts. In addition to the recipes, she provides sample meal plans and an extremely helpful shopping list that provides information about popular brand name foods.



Chicken and vegetable stir fry

This site is hosted by a woman named Cecilie, who is based out of Norway. Cecilie is the author of a low-FODMAP cookbook and travel book.Her site offers a wide variety of low-FODMAP recipes.


Calm Belly Kitchen

Low-FODMAP Shrimp and Grits
Julie O'Hara

This site is hosted by Julie O'Hara, a former food writer and recipe developer who now offers low-FODMAP health coaching. Her recipes look amazing, but you will have to scroll through her blog posts and pick out the meals that look most appealing to you.


The Tummy Troubles Dietitian

Low-FODMAP chocolate raspberry oatmeal
Lauren Renlund

This site is run by Lauren, a registered dietitian. Her recipes run the gamut from breakfast to dinners to desserts.


My Gut Feeling

This site, hosted by Joana, focuses on food sensitivities, including FODMAPs. She offers a wide variety of recipes, including a unique and oh-so-helpful "Take to Work" category.


The Friendly Gourmand

This site, hosted by a woman named Natty, offers a wide variety of recipes that are appropriate for both low-FODMAP and fructose malabsorption diets. The site also includes relevant research as well as tips for traveling low-FODMAP.


For a Digestive Peace of Mind

This site is authored by Kate Scarlata RDN, a dietitian and the author of The Complete Idiot's Guide to IBS. In addition to recipes, she offers a variety of printable resources for the low FODMAPs diet, including a printable shopping list and a checklist of high and low FODMAPs foods.


Balanced Grub: Diet and Wellbeing

This site is hosted by Kate, a certified nutritionist and health coach. In addition to offering a wide variety of delicious-looking low-FODMAP recipes, she also offers gluten-free, vegan, vegetarian and weight loss recipes.



This website offers a compilation of a wide variety of recipes. Recipes that are listed as low-FODMAP are not necessarily low-FODMAP but instead are offered with notes at the bottom of the recipe as to how to modify the recipe so as to be consistent with a low-FODMAP diet. The site indicates that it provides an excess of 80 recipes. Although there is no clear-cut organization, each recipe is accompanied by an attractive photo. Options include entrees, desserts, bread, and soups.



This site offers a wide variety of low-FODMAP recipes, including entrees, side dishes, snacks, desserts, and smoothies. Also included are some low-FODMAP resources and a forum.


Spicy R.D. Nutrition

This site is hosted by E.A. Stewart, who calls herself the Spicy RD. On her site, she offers recipes to suit many diets, e.g. low-FODMAP, Paleo, Gluten-Free, etc.


Everyday Nutrition

This site is run by Joanna Baker, a dietitian and a registered nurse. Her blog contains a wide variety of low-FODMAP recipes.

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