How to Reduce Fluid on the Knee

Treatments to reduce abnormal joint swelling

Table of Contents
View All
Table of Contents

Fluid on the knee, also known as knee effusion or water on the knee, is a painful condition resulting from fluid accumulating around and inside the knee joint. If you have this condition, learning the causes and symptoms and ways to reduce fluid on the knee can help. The methods you use to reduce swelling will depend on the cause and may need a healthcare provider’s diagnosis.

fluid on the knee

Anupong Thongchan/EyeEm/Getty Images


Fluid on the knee can be caused by injuries, overuse, infections, cysts, or underlying diseases such as gout, rheumatoid arthritis, and osteoarthritis. 

The knee joint is a synovial joint that contains fluid. This helps provide nutrition to the cartilage lining the joint, lubricating, and reducing friction. When there is excess fluid around the joint, it can cause swelling, pain, and stiffness.

If you are active and healthy, the most common cause of knee swelling results from an ACL tear, meniscus tear, or a contusion. Repetitive movements from sports such as running or from squatting and lifting often cause knee pain, but not necessarily swelling.

Underlying disease conditions such as gout, rheumatoid arthritis, and osteoarthritis can lead to an abnormal inflammatory response causing excess fluid build-up as your body tries to protect your joint. Sometimes, osteoarthritis or tears can cause cysts, called Baker’s cysts, that can cause knee effusion.

Traumatic injuries and infections can also cause knee effusion. If you’ve experienced an injury or have a fever with unexplained knee swelling, see your healthcare provider immediately.

When Should You See a Healthcare Provider About Fluid in the Knee?

Tell your healthcare provider if you've experienced a traumatic injury, have a fever, redness, or warmth of the joint. If at-home methods of treatment are not working, or any prescribed medications are not improving symptoms, tell your healthcare provider right away.


To diagnose fluid on the knee, your healthcare provider will check for these symptoms:

  • Swelling
  • Stiffness
  • Decreased range of motion
  • Fever
  • Loss of sensation
  • Difficulty walking or bearing weight on the affected leg
  • Warmth and redness

To determine the underlying cause of fluid on the knee, your healthcare provider may order a procedure called joint aspiration, where a sample of the fluid is taken with a needle. The fluid is then analyzed for white blood cells, which indicate inflammation, bacteria that reveals infection, or uric acid crystals from gout. Imaging techniques such as an X-ray or MRI may be ordered for diagnosis as well, especially if a tear or other injury is expected.


Treatment to get rid of fluid in the knee will depend on the cause and the healthcare provider’s diagnosis. For mild cases, you can try these at-home treatments:

  • R.I.C.E.—which stands for rest, ice, compression, and elevation—is best for minor pain directly after an injury
  • Compression by gently wrapping the knee with elastic bandaids
  • Over the counter anti-inflammatory pain medication (NSAIDs) such as ibuprofen or naproxen
  • Physical therapy exercises
  • Wearing a knee brace

If medical treatments are necessary, your healthcare provider may perform a joint aspiration to drain some of the fluid, providing temporary relief. Injections of corticosteroids into the joint are another form of treatment, which reduces pain and inflammation from injury or arthritic joint damage.

If fluid on the knee is caused by infection, antibiotics will be prescribed. Typically, broad-spectrum oral antibiotics over 14 days will be sufficient, but if the infection is due to resistant bacteria, intravenous antibiotics may be necessary over two or four weeks.

Signs of Infection

Infections in the joint can be extremely painful and come on rapidly. If your knee is tender, warm, red, and if you have a fever, chills, or feel ill, seek medical care immediately.

For underlying conditions such as inflammatory arthritis, medications that suppress the overactive immune system response can be used. For severe cases of fluid on the knee, you may require joint surgery called arthroplasty or even joint replacement. These methods are only used as a last resort if all other medical interventions fail.

A Word From Verywell

Fluid on the knee can be painful and interfere with your quality of life. Knowing the causes, symptoms, and methods to reduce swelling at home or with your healthcare provider’s help can greatly improve your symptoms. If you’ve experienced an injury or suspect an infection, make sure you tell your healthcare provider right away.

Frequently Asked Questions

  • What’s better for knee pain, heat or ice?

    It depends upon the injury. Apply ice if you’re trying to reduce inflammation, which is necessary for recent injuries such as a sprain or meniscus tear. Apply heat if you want to relieve pain and improve flexibility, which is the goal for treating arthritis and chronic muscle or joint pain.

  • What kind of exercise reduces water on the knee?

    The types of exercises depend upon the cause of the fluid buildup. You should see your healthcare provider for a diagnosis, and a physical therapist can give you specific exercises. Stretches that improve range of motion and strength-building exercises may be recommended.

  • Can fluid on the knee get worse?

    Yes. It’s important to get a correct diagnosis of why your knee is swollen and follow proper treatment. A bacterial infection could spread and lead to permanent cartilage damage. If the problem is an internal tear, you’re likely to have long-term, progressively more debilitating pain and loss of mobility if it’s not treated.

Was this page helpful?
Article Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Tamer TM. Hyaluronan and synovial joint: function, distribution and healing. Interdiscip Toxicol. 2013;6(3):111-125. doi:10.2478/intox-2013-0019

  2. Pathria MN, Chung CB, Resnick DL. Acute and Stress-related Injuries of Bone and Cartilage: Pertinent Anatomy, Basic Biomechanics, and Imaging Perspective. Radiology. 2016;280(1):21-38. doi:10.1148/radiol.16142305

  3. Frush TJ, Noyes FR. Baker’s Cyst: Diagnostic and Surgical Considerations. Sports Health. 2015;7(4):359-365. doi:10.1177/1941738113520130

  4. Gupte C, St Mart JP. The acute swollen knee: diagnosis and management. J R Soc Med. 2013;106(7):259-268. doi:10.1177/0141076813482831

  5. Harvard Health Publishing. Persistent knee swelling in the adult. Updated November 2020.

  6. Patel DR, Villalobos A. Evaluation and management of knee pain in young athletes: overuse injuries of the knee. Transl Pediatr. 2017;6(3):190–198. doi:10.21037/tp.2017.04.05

  7. Martin CL, Browne JA. Intra-articular Corticosteroid Injections for Symptomatic Knee Osteoarthritis: What the Orthopaedic Provider Needs to Know. J Am Acad Orthop Surg. 2018. doi:10.5435/JAAOS-D-18-00106

  8. Choi YJ, Ra HJ. Patient Satisfaction after Total Knee Arthroplasty. Knee Surg Relat Res. 2016;28(1):1–15. doi:10.5792/ksrr.2016.28.1.1

  9. Cleveland Clinic. Here’s how to choose between using ice or heat for pain. Updated December 8, 2020. 

  10. Bunt CW, Jonas CE, Chang JG. Knee pain in adults and adolescents: The initial evaluation. Am Fam Physician. 2018;98(9):576-585.

  11. Horowitz DL, Katzap E, Horowitz S, Barilla-LaBarca M-L. Approach to septic arthritis. Am Fam Physician. 2011;84(6):653-660.