How Hypothermia Is Treated

Important Tips Everyone Should Know

Hypothermia is a medical emergency in which your body loses heat faster than it can produce it, causing a dangerous drop in the core body temperature. Without rapid and decisive treatment, the heart, lungs, and other organs can begin to shut down, leading to organ failure and death. 

The primary aim is to remove the victim from the cold and to rewarm his or her body safely until emergency services arrive.

Medical treatment may involve passive rewarming, warming intravenous infusions, blood rewarming, and the irrigation of the lungs and abdomen with warm salt water.

What Is Hypothermia?

Verywell / Emily Roberts

Stopping Heat Loss

Hypothermia occurs when the core body temperature—the temperature of the organs and blood in the center of the body, not the skin—drops below 95 degrees.

This may happen in a number of situations, such as when someone is out in cold weather for too long or falls into icy water. People who are wet will lose body heat faster than those who are dry. Similarly, windy conditions can steal heat away from the body faster than in still conditions. People with severe injury also are at risk for hypothermia.

Regardless of the cause or your certainty of a case of hypothermia, if you are with someone who is experiencing signs and symptoms—low heart rate and shallow respiration are particularly concerning—you need to act quickly by first stopping the loss of body heat.

To do this:

  1. Move the person out of the cold, ideally to a dry, warm location. If you can't get indoors, shield the person from the cold and wind, keeping him or her in a horizontal position so that the blood can circulate more freely.
  2. Remove wet clothing. Cut away the clothing if you need to and immediately cover the person with dry blankets or coats. Be sure to cover the person's head, leaving the face exposed.
  3. Insulate the person from the cold ground if you are unable to get indoors. Use blankets, sleeping bags, or whatever clothing you may have on hand.
  4. Call 911. If the person's breathing has stopped or is abnormally low, or the pulse is very weak, begin CPR if you have been trained to do so.


Once you have the individual sheltered from the cold and have removed any wet clothing, you will need to take the appropriate action to rewarm the body until help arrives.

To do so safely:

  • Be gentle. Avoid rubbing the person aggressively. Someone who has experienced severe exposure will often have an irregular heart rate. Jarring, moving, or massaging the person vigorously may trigger cardiac arrest.
  • Give warming drinks. Do so only if the person is alert and able to swallow. Provide warm, sweet, non-caffeinated beverages. Avoid alcohol of any sort as this will only cool the body even further.
  • Use warm, dry compresses, ideally a first aid instant warming compress (a plastic bag that heats up when squeezed), a dryer-warmed towel, or electric heating pad set on low.
  • Avoid intense heat of any sort. This includes a blow heater, radiant heater, or a hot water bath. Overheating the skin can lead to tissue damage or, even worse, trigger potentially deadly arrhythmia (irregular heartbeats).
  • Avoid warming the arms or legs as this forces the cold back to the heart, lungs, and brain, further lowering the body temperature and increasing the risk of organ failure. Instead, focus the attention primarily on the chest, groin, and neck where the major arteries are located.

Medical Intervention

If further care is required, different techniques may be used to rewarm the body based on the severity of the hypothermia:

Passive External Rewarming

Passive external rewarming (PER) is typically used to treat mild hypothermia. It simply involves placing the individual in an appropriately warm environment, covered in insulation, and gradually raising the core body temperature a few degrees every hour.

Active Core Rewarming

PER cannot be used if a person's temperature drops below 86 degrees. It is at this stage that spontaneous shivering will stop and the body will no longer be able to increase the temperature on its own. By that point, the heart will be unstable and the use of external heat will only increase the risk of arrhythmia.  

Instead of PER, active core rewarming (ACR) will be used to raise the core body temperature in a safer and more direct fashion.

There are several ways this can be done:

  • Feeding warm, humidified air into the lung with an oxygen mask or breathing tube
  • Administering warm fluids intravenously (into a vein)
  • Irrigating the abdomen (peritoneal cavity) or the space around the lungs (pleura) with warm salt water every 20 to 30 minutes
  • Administering warm fluids into the bladder with a Foley catheter
  • Rewarming the blood with a hemodialysis machine or a heart bypass machine
  • Using diathermy, a technique in which low-frequency microwave radiation can deliver heat to deeper tissues

Treatment Follow-Up

Generally speaking, someone with hypothermia is released home after treatment is complete if his or her body temperature was above 89.9 degrees at the time of diagnosis.

If body temperature was ever below 89.9 degrees, hospitalization and monitoring for no less than 24 hours, until vital functions are stabilized, is required.

Frequently Asked Questions

  • What are the stages of hypothermia?

    Hypothermia stages include mild, moderate, and severe. Mild hypothermia is characterized by a body temperature of 90 to 95 degrees F (32.2 to 35 degrees C) and shivering, rapid breathing, increased heart rate, and lack of coordination. Moderate hypothermia is defined as a body temperature of 82.4 to 89.9 degrees F (28 to 32.2 degrees C) with slower breathing and heart rate, dilated pupils, decreased reflexes, and low blood pressure. Severe hypothermia is a body temperature of less than 82.4 degrees F (28 degrees C) and nonreactive pupils, heart failure, difficulty breathing, and cardiac arrest.

  • What are the risk factors of hypothermia?

    People who are more at risk of hypothermia include older adults without proper food, clothing, and shelter/heat; babies who sleep in cold bedrooms; those who remain outdoors for extended periods, such as homeless people or those who participate in outdoor activities like hiking; and people who use drugs or alcohol.

6 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Perlman R, Callum J, Laflamme C, et al. A recommended early goal-directed management guideline for the prevention of hypothermia-related transfusion, morbidity, and mortality in severely injured trauma patients. Crit Care. 2016;20(1):107. doi:10.1186/s13054-016-1271-z

  2. American Academy of Family Physicians. Hypothermia

  3. Mayo Clinic. Hypothermia. First Aid

  4. Mccullough L, Arora S. Diagnosis and treatment of hypothermia. Am Fam Physician.

  5. McCullough L, Arora S. Diagnosis and treatment of hypothermia. Am Fam Physician.

  6. Centers for Disease Control and Prevention. Prevent hypothermia & frostbite.

Additional Reading

By Rod Brouhard, EMT-P
Rod Brouhard is an emergency medical technician paramedic (EMT-P), journalist, educator, and advocate for emergency medical service providers and patients.