A woman holding her stomach

Nutrition With Irritable Bowel Syndrome

Dietary tweaks are one of the best treatments for any type of IBS subtype. Explore which foods are safe, which you should avoid, and find essential tips.
Indian food spread
9 Steps for Losing Weight With IBS
Fresh eggs cheese and milk on counter
Is Your Vitamin D Deficiency Causing Your IBS?
fodmap diet
Foods to Eat on a Low-FODMAP Diet to Reduce IBS Symptoms
vegan food
Can Vegetarians and Vegans Find Success With the Low-FODMAP Diet?
fruit smoothie
Top 12 Ingredients to Put In an IBS-Friendly Smoothie
Pitcher and glass of kefir
Learn About the Many Health Benefits of Kefir
woman with a glass of milk
Milks You Should Drink to Prevent Your IBS Acting Up
chicken bone broth in bowl
Will Drinking Bone Broth Heal Your Gut?
bowl of white rice
The Best Prebiotic Foods for Better Health
A bowl of sauerkraut on a table
Why You Need to Start Eating Fermented Foods
Healthcare Capsules
The Best Probiotic Supplements for IBS
bunch of green bananas
Can Resistant Starch Help Your Stomach Problems?
Bowls of oat bran and oat bran flakes
Do You Know Why Bran Is Bad for IBS?
Bowl of fresh spinach leaves on wood
How Effective Is the Low-FODMAP Diet for IBS?
Medical consultation
Using the Ketogenic Diet to Help Your IBS Symptoms
Wheat Bread and Wheat
Can You Eat Wheat on a Low-FODMAP Diet for Your IBS?
Avocados on a table
Find out If Avocados Are Good for Your IBS
Cutting vegetables
Should You Be Eating Raw Vegetables With IBS?
Salmon with papaya chutney
Is It Worth Going Paleo to Help Your IBS?
despondent woman sitting in bathroom
The Absolute Worst Things to Eat When You Have IBS
Wheat bread
Discover Why Eating Wheat May Not Be the Best Choice for IBS Patients
dark chocolate bars next to milk chocolate
Can Eating Chocolate Help Your IBS?
Close up of multicolored healthy salad
Simple Rules for Adding Fiber to Your Diet
Overhead shot of salmon, tomatoes, blueberries, broccoli, eggs, chicken, orange, kale, corn, and red pepper
How to Eat Better for Treating Your IBS Symptoms
young man in despair
7 Times to Think About Going on the Low-FODMAP Diet
man looking at a cafe menu board
Foods You Should Never Eat When You No Longer Have a Gallbladder
doctor applying pressure to gallbladder area
What to Eat After Having Your Gallbladder Removed
healthy eating habits - woman eating salad
Foods to Eat and Avoid If You Have Mixed IBS
Seeds
Best Sources for IBS-Friendly Soluble Fiber
Happy woman putting carrots in juicer
Are There Any Advantages of Juicing for People With IBS?
indian gooseberry fruit in tree
Will Amalaki Help Your IBS Symptoms?
Woman eating cereal
Learn How the Low-FODMAP Diet Can Help IBS
Sugar
What Exactly Are FODMAPs?
Woman talking to nutritionist
All the Help You Need to Be Successful on the Low-FODMAP Diet
Sourdough bread
Is Sourdough a Safe Bread to Eat If You Have IBS?
Small girl eating grapes
Can the Low-FODMAP Diet Be Safe for Children With IBS?
GoodBelly product line
Are GoodBelly Juices a Good Way to Get Your Probiotics?
man drinking from cup in hospital
How the Elemental Diet Works
woman weighing herself
How to Healthily Gain Weight When You Have Irritable Bowel Syndrome
Lactose Intolerant - 2
Avoid Certain High-FODMAP Food Types to Treat Your IBS
woman leaning on kitchen counter next to vegetables
Easy Eating Tips to Get Rid of IBS Gas Pain
Bowl of oatmeal with fresh sliced figs
How Diet Affects People Who Have IBS
Young Woman eating a salad
How to Manage Your IBS With the Proper Diet
Berries and cherries
Can the Specific Carbohydrate Diet Help IBS?
Daily Food Diary And Healthy Eating Options
Can an Elimination Diet Unlock the Mystery of Your IBS?
bread presented on a wood shelf that reads "gluten free"
Will Going Gluten-Free Help Your IBS?
Herbs being ground into supplements
How to Use Herbal Supplements for Treating Your IBS
man's hands Chopping Garlic and Onions
Cooking Without Onions and Garlic for IBS
Spoon with nine lumps of sugar equivalent to the content in sugar of a refreshing drink
Sugars May Be the Culprit Behind Your IBS Symptoms
Woman holding a plate of food.
Can Your Irritable Bowel Syndrome Really Be a Food Allergy?
Potatoes laying on a sack
Resistant Starch Foods to Eat for Gut-Healing and Waistline-Trimming
Woman drinking water
Constipated? Return to Regular With These 5 Eating Tips
triphala fruits and vegetables
The Use of Triphala in Treating IBS
Lunch box piglet
Here's How to Pack a Lunch for Kids With IBS
Lime & Basil Roast Veggie Salad
The Best Places to Find Low-FODMAP Recipes
Peppermint Leaves
Is Peppermint Helpful for Treating Digestive Problems?
Banana porridge with cinnamon.
How to Treat Symptoms Using a Bland Diet