A woman holding her stomach

Nutrition With Irritable Bowel Syndrome

Dietary tweaks are one of the best treatments for any type of IBS subtype. Explore which foods are safe, which you should avoid, and find essential tips.
Indian food spread
Strategies to Lose Weight With IBS
Fresh eggs cheese and milk on counter
Is a Vitamin D Deficiency Behind Your IBS?
fodmap diet
High and Low-FODMAP Diet Foods to Eat
vegan food
Low-FODMAP Diet for Vegetarians and Vegans
fruit smoothie
How to Make an IBS-Friendly Smoothie
Pitcher and glass of kefir
Benefits of Kefir for IBS
woman with a glass of milk
The Best Milks for IBS and Your Belly
chicken bone broth in bowl
Will Drinking Bone Broth Heal Your Gut?
bowl of white rice
Prebiotics: Benefits, Side Effects, Dosage, and Interactions
A bowl of sauerkraut on a table
Why You Should Be Eating Fermented Foods
Healthcare Capsules
The Best Probiotic Supplements for IBS
bunch of green bananas
How Resistant Starch May Help IBS
Bowls of oat bran and oat bran flakes
Why You Shouldn't Eat Bran If You Have IBS
Bowl of fresh spinach leaves on wood
The Effectiveness of the Low FODMAP Diet for IBS
Medical consultation
Can a Ketogenic Diet Help Your IBS?
Wheat Bread and Wheat
Wheat and the Low-FODMAP Diet
Avocados on a table
Are Avocados Good for IBS?
Cutting vegetables
Why Raw Vegetables May Be Aggravating Your IBS
Salmon with papaya chutney
Can the Paleo Diet Help IBS?
despondent woman sitting in bathroom
The Worst Trigger Foods for IBS Symptoms
Wheat bread
The Problem of Eating Wheat in IBS
dark chocolate bars next to milk chocolate
How Low-FODMAP Chocolate and Cocoa Powder May Help IBS
Close up of multicolored healthy salad
How to Add Fiber to Your Diet
woman eating breakfast and softly smiling
The 10 Best Foods for IBS Symptoms
young man in despair
When To Follow a Low-FODMAP Diet for IBS
man looking at a cafe menu board
Foods to Avoid After Gallbladder Removal
doctor applying pressure to gallbladder area
Gallbladder Removal: What to Eat for Better Management
healthy eating habits - woman eating salad
Foods to Eat or Avoid If You Have Mixed IBS
Seeds
Best Sources for IBS-Friendly Soluble Fiber
Happy woman putting carrots in juicer
Does Juicing Help or Hurt IBS?
indian gooseberry fruit in tree
Amalaki: Benefits, Side Effects, Dosage, and Interactions
Woman eating cereal
Using the Low-FODMAP Diet for IBS
Sugar
FODMAPs and the Reasons Behind The Symptoms They Cause
Woman talking to nutritionist
5 Best Low-FODMAP Diet Resources
Sourdough bread
Why Sourdough Bread May Be an Option If You Have IBS
Small girl eating grapes
The Low-FODMAP Diet for Children