Restless woman laying down

Insomnia and Common Sleep Disorders

Not getting much sleep? From insomnia to age-related sleeplessness to sleepwalking, learn what might be causing your restless nights, so you can finally get a good night's rest.
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Sleeping Disorders List and ICD 9 Diagnostic Codes
Poor sleep hygiene like using your computer in bed can make it hard to sleep at night
Reasons Why You Cannot Sleep at Night Beyond Insomnia
Woman asleep on bed during the day
The Difference Between Narcolepsy Type 1 and 2
Boy sleeping in bed
Causes and Treatments of Sleepwalking in Children
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Caucasian woman sleeping in bed near open window
Acting Out Dreams Predicts Later Dementia
Exploding head syndrome
Symptoms and Causes of Exploding Head Syndrome
Man sleeping in bed
14 Natural Ways to Help You Sleep
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man sitting on edge of bed
How to Know If You Have Insomnia and What to Do About It
woman with insomnia
Does Counting Sheep Put a Person to Sleep?
Behavioral insomnia of childhood can cause difficulty falling asleep in children
Symptoms and Causes of Behavioral Insomnia in Children
Woman in bed with hand over her eyes
Migraines and Sleep Problems: How They're Linked
Woman in bed in the dark
Insomnia Causes and Treatment for People With Cancer
Man lying awake in bed due to symptoms of insomnia
Insomnia: Overview and More
Man using laptop at night in bed may contribute to insomnia due to artificial light exposure
What Causes Chronic Insomnia?
Woman lying awake in bed suffering from insomnia, one of the most common sleep disorders, a group that also includes snoring, sleep apnea, narcolepsy, and others
Common Sleep Disorders
A toddler boy sleeps on his back
Ondine's Curse Symptoms and Treatment
Sleep paralysis occurs more when lying on one's back, but what are the facts, symptoms, causes, and cure of it?
Facts, Symptoms, Features, and Cure of Sleep Paralysis
A young man sound asleep in bed
An Overview of Catathrenia (Sleep Groaning)
A man uses a light box to treat his insomnia.
Phototherapy as Insomnia Treatment Option
Woman in hammock
Insomnia Treatment Option: Relaxation and Biofeedback
A senior woman dealing with insomnia.
Benzodiazepines for Insomnia: Side Effects and Warnings
Lying awake on the phone in bed defies recommendations for stimulus control to improve insomnia and conditioning
Treating Insomnia With Stimulus Control Conditioning
Man waking up with sunrise
Advanced Sleep-Wake Phase Disorder
Jet lag
How to Beat Jet Lag With These Remedies and Tips
Man lying awake in bed
Chronotherapy for Treatment of Insomnia
Man with insomnia can't go to sleep
Circadian Rhythm Disorder Symptoms and Treatments
Person in bed reaching for an alarm clock
The Connection Between Gluten and Sleep Issues
Older man laying on his side sleeping
REM Behavior Disorder Symptoms, Causes, and Treatments
What Is Snoring? An Overview of Causes and Treatments
Causes of Short-Term Insomnia
Woman Sleeping in bed
What Are the Common Scary Symptoms of Sleep Paralysis?
Man sleeping stretched out in bed
Periodic Limb Movements of Sleep (PLMS) Overview
Toddler sleeping on pillow may wake from a confusional arousal and have sleep drunkenness
What Causes Confusional Arousals or Sleep Drunkenness?
A newborn baby
What Is Sleep Myoclonus, Twitching Jerks, or Movements?
Woman sitting in bed awake while man sleeps next to her
Causes of Short-Term or Acute Insomnia
Sleep eating binges may occur due to other sleep disorders and it is possible to learn how to stop them
How to Stop Nighttime Binges Due to Sleep Eating
A tired boy sleeping on his books
Your Child and Sleep Onset Insomnia
Restless legs syndrome (RLS) symptoms can make it hard to stay in bed, but causes can be addressed and effective treatments exist after diagnosis is made
Restless Legs Syndrome (RLS): Symptoms, Causes, Diagnosis, and Treatment
Toddler laying on bed rubbing her eyes
Limit-Setting Insomnia in Toddlers and Children
Child in bed with nightmares
Symptoms, Causes, and Cures of Nightmares in Children
young girl clutching covers in bed, imagining monsters' hands reaching out
Night Terrors: Symptoms, Causes, and Treatment
Person wearing sleep apnea equipment
How Sleep Apnea Can Worsen Your Asthma
Woman rubbing her neck in bed
Does Insomnia Ever Go Away? Causes and How to Stop It
Feet in bed
4 Characteristics of Narcolepsy
Surprising symptoms of insomnia can include anxiety, depression, fatigue, and inability to take naps, suggesting possible causes
Surprising Signs of Insomnia Reveal Poor Sleep Causes
Woman sleeping at desk
Does Narcolepsy Ever Go Away?
Boy standing in a forest backlit
What Is Sleep Paralysis Versus a Night Terror?
man sleeping on couch
Narcolepsy: Overview and More
A picture of a mom kissing her child in bed
Sleep-related Rhythmic Movement Disorder (RMD)
Fitness trackers may track sleep with wearable technology by measuring movements, heart rate, or other factors
How to Use Fitness Trackers for Sleep Improvement
teenage boy sleeping on desk in class
Night Owls or Delayed Sleep Phase Syndrome in Teenagers