Restless woman laying down

Insomnia and Common Sleep Disorders

Not getting much sleep? From insomnia to age-related sleeplessness to sleepwalking, learn what might be causing your restless nights, so you can finally get a good night's rest.
A couple sleeping together in bed
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The Link Between Insomnia and Heart Failure
Man sleeping in bed
Comprehensive List of Sleeping Disorders With ICD 9 Diagnostic Codes
Poor sleep hygiene like using your computer in bed can make it hard to sleep at night
Why Can You Not Sleep at Night? Reasons Include Insomnia, Restless Legs
Woman asleep on bed during the day
How Narcolepsy Type 1 and Type 2 Differ Based on Symptoms and Testing
Boy sleeping in bed
Causes and Treatments of Sleepwalking in Children
What Is Exploding Head Syndrome?
Kid sleeping with head on desk in auditorium
What Parents Need to Know About Narcolepsy in Kids
Caucasian woman sleeping in bed near open window
Acting Out Dreams Predicts Later Dementia
Exploding head syndrome
BLAM! What Are Symptoms and Causes of Exploding Head Syndrome?
Man sleeping in bed
14 Natural Ways to Get a Better Night's Sleep
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Why am I So Tired All the Time?
man sitting on edge of bed
Insomnia: Understanding Symptoms, Causes & Treatments
woman with insomnia
Why Counting Sheep Might Not Actually Help You Sleep
Behavioral insomnia of childhood can cause difficulty falling asleep in children
Are the Kids Still Awake? Insomnia Symptoms and Causes in Children
Woman in bed with hand over her eyes
The Connection Between Migraines and Poor Sleep
Woman in bed in the dark
Why You Experience Insomnia With Cancer and How to Treat It
Man lying awake in bed due to symptoms of insomnia
Everything You Need to Know About Insomnia
Man using laptop at night in bed may contribute to insomnia due to artificial light exposure
These May Be the Real Reasons You Can't Get to Sleep
Woman lying awake in bed suffering from insomnia, one of the most common sleep disorders, a group that also includes snoring, sleep apnea, narcolepsy, and others
Types of Sleep Disorders: Know the Symptoms
A toddler boy sleeps on his back
How a Rare Genetic Condition Stops Breathing in Sleep
Sleep paralysis occurs more when lying on one's back, but what are the facts, symptoms, causes, and cure of it?
Frozen in Fear: Experiencing Sleep Paralysis
A young man sound asleep in bed
An Overview of Catathrenia: Symptoms, Diagnosis, and Treatment
A man uses a light box to treat his insomnia.
Why a Lightbox Could Help You Sleep Better
Woman in hammock
Insomnia Treatment Option: Relaxation and Biofeedback
A senior woman dealing with insomnia.
Benzodiazepines For Treating Insomnia
Lying awake on the phone in bed defies recommendations for stimulus control to improve insomnia and conditioning
Discover How Optimal Conditioning With Stimulus Control Ends Insomnia
Man waking up with sunrise
Diagnosis and Treatment of Advanced Sleep-Wake Phase
Jet lag
Learn What Remedies Can Help You With Jet Lag After a Flight
Man lying awake in bed
Chronotherapy for Treatment of Insomnia
Man with insomnia can't go to sleep
Irregular Sleep Patterns May Cause Different Sleep Disorders
Person in bed reaching for an alarm clock
Could a Gluten-Free Diet Help You Get a Good Night's Sleep?
Older man laying on his side sleeping
Learn the Symptoms, Causes, and How to Treat REM Behavior Disorder
What Is Snoring? An Overview of Causes and Treatments
Causes of Short-Term Insomnia
Woman Sleeping in bed
EEK! What Are the Most Common (And Scary) Symptoms of Sleep Paralysis?
Man sleeping stretched out in bed
Twitchy Legs: What Are Periodic Limb Movements of Sleep (PLMS)?
Toddler sleeping on pillow may wake from a confusional arousal and have sleep drunkenness
Drunk on Sleep? Discover How Confusional Arousals Affect Waking
A newborn baby
What Is the Definition of Sleep Myoclonus?
Woman sitting in bed awake while man sleeps next to her
Short-Term or Acute Insomnia Causes and Symptoms
Sleep eating binges may occur due to other sleep disorders and it is possible to learn how to stop them
How to Stop Nighttime Binges Due to Sleep Eating
A tired boy sleeping on his books
Your Child and Sleep Onset Insomnia
Restless legs syndrome (RLS) symptoms can make it hard to stay in bed, but causes can be addressed and effective treatments exist after diagnosis is made
Restless legs syndrome interrupts your sleep (and your partner's sleep)
Toddler laying on bed rubbing her eyes
How Resistance in Toddlers Causes Limit-Setting Insomnia
Child in bed with nightmares
This Could Be the Cause of Your Child's Nightmares
young girl clutching covers in bed, imagining monsters' hands reaching out
Could Your Child Be Experiencing Night Terrors?
Person wearing sleep apnea equipment
How Sleep Apnea Can Worsen Your Asthma
Woman rubbing her neck in bed
Does Insomnia Ever Go Away? Identify the Causes and Reverse Poor Sleep
Feet in bed
4 Characteristics of Narcolepsy
Surprising symptoms of insomnia can include anxiety, depression, fatigue, and inability to take naps, suggesting possible causes
6 Surprising Signs of Insomnia May Lead to Causes of Poor Sleep
Woman sleeping at desk
Considering Long-Term Prognosis and Treatment for Narcolepsy
Boy standing in a forest backlit
Is It Sleep Paralysis or a Night Terror? Learn the Key Differences
man sleeping on couch
Narcolepsy: More Than Excessive Sleepiness
A picture of a mom kissing her child in bed
Rocking and Head Banging May Represent Self-Soothing in Children
Fitness trackers may track sleep with wearable technology by measuring movements, heart rate, or other factors
How to Use Fitness Trackers to Improve Sleep and Ease Insomnia
teenage boy sleeping on desk in class
Night Owls at Heart? How Delayed Sleep Phase Syndrome Tests Teenagers