Is Doing the Epley Maneuver at Home Safe?

The Epley Maneuver is an effective treatment for a condition called Benign Paroxysmal Positional Vertigo (BPPV), an inner ear disorder which causes severe vertigo (dizziness). Experts believe that BPPV occurs when the calcium deposits which normally reside in surrounding structures make their way into the semicircular canals of the inner ear. The semicircular canals contain balance receptors so it makes sense that this disruption makes us dizzy.

A woman who is sitting because of her vertigo
Supersizer / Getty Images

Learning the Epley Maneuver

The Epley maneuver is an exercise of sorts that involves manipulating and maintaining the head in certain positions to move the calcium deposits out of the semicircular canals and back into the parts of the ear they belong. For those who suffer from BPPV, the maneuver can be a lifesaver. In recent years, DIY videos have come on the market in addition to thousands of online instructional videos. These videos get millions of hits and it's easy to see why. With the advantages of immediate relief, while avoiding the hassle and cost of a visit to a healthcare provider or therapist, these readily available resources can be enticing especially to those lacking medical insurance. But is it safe?

First of all, there are many causes of dizziness. Dizziness is one of the most common symptoms bringing people to emergency rooms in the U.S. and the causes are innumerable. While some types of dizziness can be treated simply, others can be life-threatening. You should never diagnose yourself with BPPV. If your vertigo has been officially diagnosed you can learn to safely do the Epley maneuver at home, as long as you know what you're doing. Performing the maneuver incorrectly can lead to:

  • neck injuries
  • further lodging the calcium deposits in the semicircular canals and making the problem worse
  • lack of symptom relief

Before Trying the Epley Maneuver at Home

So how do you go about doing the Epley maneuver correctly and safely at home? Here are some tips to get you started.

  • Go to an expert at first—if you've never had the Epley maneuver performed on you by a professional don't try to do it at home until you do. No video can substitute for hands-on demonstration, you need to know what it feels like to have the procedure done correctly so you know that you're doing it right at home.
  • Don't use YouTube videos! Making sure you get a video from a reliable source is a must, anyone can incorrectly teach people how to do this on YouTube; you want expert instruction.
  • Tell your healthcare provider or therapist that you would like to learn how to do the maneuver at home and ask if they will teach you how.
  • Watch the video multiple times before trying the procedure. It might help to break the process down into steps and write them down.
  • Follow each step carefully—missing just one step in the process will lead to failure and possible injury.
  • If possible watch the video and do the procedure with a partner like your spouse or another family member. They can help you ensure you're doing the exercises correctly, in the correct order and not missing anything.
  • If it hurts stop and go to your healthcare provider. If your symptoms don't get better or get worse see your healthcare provider.
  • Even if you are successful you still need to see your healthcare provider on a regular basis. According to most experts, BPPV usually resolves within about 6 months. If your condition has not resolved you need to see a healthcare provider to confirm that you're actually dealing with BPPV and that your condition has not changed or progressed.

It is important to understand that it is not safe to use YouTube as a resource without a recommendation from your healthcare provider. There are currently over 3,300 videos available on YouTube related to performing the Epley maneuver. Out of these videos, only 21 were rated as accurate by a group of neuro-otologists. Credible YouTube videos were produced from organizations like the American Academy of Neurology.

Research also supports the use of some commercially available products like DizzyFIX. Training devices like DizzyFix allow for visual cues or instructions as to how to position your head appropriately to move calcium deposits out of the semicircular canals.

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  • Bromwich, M., Hughes, B., Raymond, M., Sukerman, S. & Parnes L. (2010). Efficacy of a New Home Treatment Device for Benign Paroxysmal Positional Vertigo.​ Arch Otolaryngol Head Neck Surg. 136(7):682-5. doi: 10.1001/archoto.2010.105.
  • Kerber, K.A., Burke, J.F., Skolarus, L.E., Callaghan, B.C., Fife, T.D., Baloh, R.W., & Fendrick, A.M. (2012). A Prescription for the Epley Maneuver: Neurology. 79(4): 376–380. doi: 10.1212/WNL.0b013e3182604533

By Kristin Hayes, RN
Kristin Hayes, RN, is a registered nurse specializing in ear, nose, and throat disorders for both adults and children.