Jessica Migala is a Chicago-based freelance writer specializing in health, fitness, nutrition, and lifestyle content. She has written for EverydayHealth.com, Real Simple, O, The Oprah Magazine, Women's Health, Eating Well, AARP, and more. You can find her on Instagram @jlmigala, but be warned that she only posts photos of her two young boys. She can also be found at www.jessicamigala.com.
Jessica has written articles for a variety of national magazines and websites including Redbook, Women’s Health, Glamour, Health, O, The Oprah Magazine, Good Housekeeping, MensHealth.com, and others.
Jessica graduated from Syracuse University with a degree in Magazine Journalism.
Verywell Health is an award-winning online resource for reliable, understandable, and up-to-date health information on the medical topics that matter most to you. We take a human approach to health and wellness content and reach more than 300 million readers annually.
Our editorial team includes writers, editors, and fact checkers who make sure our information is clear, accurate, and useful so you can make confident choices about your health.
Our writers are notable voices in their respective disciplines, from physicians to medical journalists to patients/patient advocates. These individuals are specifically selected for their extensive knowledge and real-world experience, as well as their ability to communicate complex information in a clear, helpful, and unbiased way.
Our team of qualified and experienced fact checkers provide a critical step in our commitment to content integrity. Fact checkers rigorously review articles for accuracy, relevance, and timeliness. We use only the most current and reputable primary references, including peer-reviewed medical journals, government organizations, academic institutions, and advocacy associations.