Types of Knee Braces for Support and Injury Prevention

Functional and Prophylactic Knee Braces

The use of knee braces in sports medicine is a controversial topic. Knee braces are used for a wide variety of problems and conditions. But do knee braces help?

Knee pain
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There are two basic types of knee braces:

  • Functional Knee Braces: Studies show functional knee braces can reduce pain and swelling and expedite recovery from acute injuries, including those inflicted from sports. For example, a patient who sustains an ACL tear may be offered a knee braceto wear in efforts to allow certain activities without surgery.
  • Prophylactic Knee Braces: Prophylactic knee braces are used to prevent knee injuries. Prophylactic knee braces are worn by athletes who participate in some high-risk sports in an effort to minimize their risk of sustaining a knee injury.

Functional Knee Braces

Most patients who are concerned about knee braces already have a ligament injury. These patients may be interested in the functional knee braces. These functional knee braces are designed to compensate for a torn knee ligament.

Functional knee braces are not as effective as normal knee ligaments; however, the functional knee braces may help in patients who have a ligament injury like an ACL tear. There have been a number of studies to investigate the effectiveness of these knee braces. The summary of these studies is that functional knee braces provide some protection to the knee at low loads. This means that when a force is applied to a knee that is supported with a functional knee brace, it is more stable than without the knee brace.

The forces that are applied in these studies are thought to be much lower and more slowly applied than forces applied to the knee during competitive athletics. When a knee injury occurs during high-level sports, the knee is subjected to very high forces that occur very quickly. Unfortunately, testing these braces under these unique conditions is difficult. It is difficult to prove if functional knee braces are of much help under these unique conditions.

Should Functional Braces Be Worn?

You should discuss this with your healthcare provider, because it depends on several factors, including:

  • Which ligaments are injured
  • What sport you are participating in
  • What rehabilitation you have done or plan to do

What is known, is that physical therapy, including strengthening, is an important factor in returning to sports following a ligament injury. Therapy and rehabilitation are by far more important than a knee brace. Knee braces may help prevent re-injury to the knee, but it is likely a small factor if any at all.

Prophylactic Knee Braces

Prophylactic knee braces are designed to prevent knee injuries in healthy athletes. These knee braces were popularized in the late 1970s when the use of prophylactic knee braces was tested in NFL players. Since that time, several studies have investigated the injury rates in athletes who wear prophylactic knee braces versus those who don't wear a knee brace.

Again, the evidence is cloudy, because the difference is very small. Studies do show that athletes in certain sports (football) have a lower rate of MCL injury when wearing a prophylactic knee brace. However, the effect of the prophylactic knee brace should be placed in perspective. Much more important factors in determining the likelihood of an injury include:

Much more important factors in determining the likelihood of an injury include:

  • Sport played
  • Player position
  • Player conditioning
  • Player size

There was some concern that knee braces could alter the forces on the knee such that prophylactic knee braces could prove problematic. However, knee braces, when properly fitted and worn, have not been shown to increase injury rates. They are probably safe to wear and have not been shown to increase rates of knee or ankle injuries.

Where to Purchase Knee Braces

The knee braces that are investigated in these studies are not simple knee sleeves or knee braces that can be purchased at a drug store. These knee braces need to be special-ordered and prescribed by your healthcare provider. If you are interested in using a knee brace for competitive sports, you should contact your team doctor or your orthopedic surgeon.

Your healthcare provider can prescribe the proper type of knee brace for you and your sport. Furthermore, any effective knee brace must fit properly. Once you have a knee brace, ensure that your practitioner inspects the fit of the knee brace to ensure it is sized and placed properly.

4 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Sprouse RA, McLaughlin AM, Harris GD. Braces and Splints for Common Musculoskeletal ConditionsAm Fam Physician. 2018;98(10):570-576

  2. Mortaza N, Abu Osman NA, Jamshidi AA, Razjouyan J. Influence of functional knee bracing on the isokinetic and functional tests of anterior cruciate ligament deficient patients. Lucia A, ed. PLoS ONE. 2013;8(5):e64308. doi: 10.1371/journal.pone.0064308

  3. Focke A, Steingrebe H, Möhler F, et al. Effect of Different Knee Braces in ACL-Deficient PatientsFront Bioeng Biotechnol. 2020;8:964. doi:10.3389/fbioe.2020.00964

  4. Salata MJ, Gibbs AE, Sekiya JK. The effectiveness of prophylactic knee bracing in American football: a systematic reviewSports Health. 2010;2(5):375-379. doi:10.1177/1941738110378986

By Jonathan Cluett, MD
Jonathan Cluett, MD, is board-certified in orthopedic surgery. He served as assistant team physician to Chivas USA (Major League Soccer) and the United States men's and women's national soccer teams.