Caucasian woman with dark blonde hair and gold leaf earrings wearing denim tank top and smiling outside.

Lauren Panoff, MPH, RD

Plant-Based Dietitian, Writer, Speaker


Plant-Based Nutrition, Public Health


Colorado State University, Michigan State University


Regardless of your age or where you are in life, it's never the wrong time to start making changes to better your health - starting with what you eat. My goal is to help people reduce their consumption of animal products, replace them with whole plant foods, and experience the positive domino effect.

— Lauren Panoff, MPH, RD


Lauren is a plant-based dietitian, writer, and speaker with over a decade of experience in health and wellness. She specializes in making plant-based living feasible, sustainable, and wildly fulfilling for all. Lauren is also a mother and has a passion for bringing plant-based eating to kids and families.


Lauren has a Bachelor of Science degree in Food Science & Human Nutrition from Colorado State University. She completed her dietetic internship at the University of Michigan Health System and obtained her Master of Public Health degree from Michigan State University.

About Verywell Health

Verywell Health, a Dotdash Meredith Brand, is an award-winning online resource for reliable, empathetic, and up-to-date health information on medical topics that matter most to you. We reach more than 300 million readers annually. Verywell Health content is fact checked and reviewed by our Medical Expert Board for accuracy and integrity. Learn more about us and our editorial process.

Learn More About our Process
More From Lauren Panoff, MPH, RD