Liver Qi Stagnation in Traditional Chinese Medicine

Traditional Chinese medicine, or TCM, conceives of the human body as a set of inter-related systems that work together in harmony. Problems in one part of the body may be the result of injury to a different part of the body — or to the flow of energy (qi) through the entire body. Traditional Chinese treatment of disorders involves the use of complex prescriptions made up of multiple herbs.

In Chinese philosophy, qi is the life force that flows through all things. Everything in the universe derives from qi. When qi flows properly, all things are in harmony and function correctly; when qi is blocked, problems arise.

Within the human body, says this philosophy, qi flows through the organs maintaining health and balance. It is thought to provide the energy needed for our bodies to function, support body temperature, maintain the structure and strength of our organs, and keep our metabolism constant. In order to do all of these things properly, qi must flow through our bodies. Where there are blockages and qi cannot flow, we experience health problems.

According to traditional Chinese medicine, liver qi can stagnate (become blocked) as a result of stress or anxiety. Liver qi is said to be responsible to a large degree for the movement of qi through the body. When liver qi is stagnant, the blood becomes stagnant, creating a variety of issues, many of which may relate to the female reproductive system. Some symptoms said to be caused by liver qi stagnation include:

Pain or discomfort anywhere along the sides of the body

• Depression
• Mood swings
• Sighing
• Hiccups
• Frustrated easily
• Inappropriate anger
• Sensation of a lump in throat
• Difficulty swallowing
• Bitter taste in mouth
• Excessive sleep
• Constipation
• Abdominal pain and discomfort
• Stomachache that improves after massage
• Stomachache that worsens with anger
• PMS with irritability or swollen breasts
• Irregular or painful periods
• Poor appetite
• Churning sensation in stomach

Tongue: Normal tongue, sides may be curled up.

Pulse: Wiry pulse

• Mastitis
• Anxiety
• Depression
• Irregular menses
• Nervous and emotional disorders

These are just some of the foods that are believed to help liver qi stagnation:
Garlic
Turmeric
Kumquat
Cherry
Chicken
Coconut meat
Date
Tofu
Mustard seed
Squash
Sweet potato
Red and black date
Rice
Caraway seed
Spearmint
Mushroom
Oregano
Red bean
Sweet basil
Saffron