Malia Frey

Malia Frey, MA, CHC, CPT

Health Coach

Expertise

Weight Loss Management, Nutrition, Fitness

Education

University of Michigan, University of California, Los Angeles

Highlights

Experience

Malia has a strong interest in working with special populations and those who feel alienated by the traditional fitness scene. She writes evidence-based health and weight loss content for both online and print publications. Currently, she is a full-time health writer and part-time trainer, contributing to outlets like Muscle and Fitness, Men's Fitness, Muscle and Fitness Hers, GetHealthyU, WorldLifestyle, ZLivingTV, and MyFitnessPal.

Malia works with physicians, registered dietitians, behavioral health specialists and fitness professionals to develop web content, instructional materials, and news articles that guide dieters through the process of setting and reaching their weight loss goals.

Connect with Malia on FacebookGoogleInstagramPinterest or Twitter, or visit her website The Daily Diet Tip for more weight loss support and tips.

Education

Malia has a bachelor's degree in journalism from the University of Michigan, Ann Arbor, and a master's degree from the University of California, Los Angeles. She is also an American Council on Exercise certified health coach (CHC), certified personal trainer (CPT), weight management specialist, and fitness nutrition specialist. She is a graduate of the National Institutes of Health Medicine in the Media program.

Verywell Health Editorial Process

Verywell Health is an award-winning online resource for reliable, understandable, and up-to-date health information on the medical topics that matter most to you. We take a human approach to health and wellness content and reach more than 300 million readers annually.

Our editorial team includes writers, editors, and fact checkers who make sure our information is clear, accurate, and useful so you can make confident choices about your health.

Our writers are notable voices in their respective disciplines, from physicians to medical journalists to patients/patient advocates. These individuals are specifically selected for their extensive knowledge and real-world experience, as well as their ability to communicate complex information in a clear, helpful, and unbiased way.

Our team of qualified and experienced fact checkers provide a critical step in our commitment to content integrity. Fact checkers rigorously review articles for accuracy, relevance, and timeliness. We use only the most current and reputable primary references, including peer-reviewed medical journals, government organizations, academic institutions, and advocacy associations.

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