Diet and Nutrition

An image of a man making freshly brewed coffee
Why Quitting Caffeine Might Be the Best Decision for Your Health
A person cuts vegetables at home in preparing a whole foods plant-based meal
What to Eat on a Whole Food, Plant-Based (WFPB) Diet
An image of wheatgrass juice
How Wheatgrass Can Transform Your Health: 11 Key Benefits
person eating nuts
How to Maximize Benefits of Keto Cycling
Person making dough
Is Almond Flour Keto-Approved?
A person putting edamame (fresh soy beans) in a pot of boiling water
Top 10 Protein-Packed Beans to Boost Your Diet
putting edamame in pot to cook
15 High-Protein Vegetables to Add to Your Diet
Woman serving rice out of rice cooker
Does the Rice Diet Have Health Benefits?
An image of a woman filling a glass of water
8 Proven Health Benefits of Fasting
An image of a man chopping vegetables
12 Superfoods to Boost Eye Health and Improve Eyesight
Refeeding Syndrome Treatment Process
Refeeding Syndrome Symptoms and Treatment
Chopping beats and other vegetables for a salad
27 Must-Have Superfoods For Your Grocery List
person cooking with olive oil
6 Reasons You Should Add Extra-Virgin Olive Oil to Your Diet Today
Is drinking cold water bad for you: teenager drinking bubbly water from a clear cup and a straw
What Science Reveals About Drinking Cold Water: Is It That Bad for Your Health?
Bone broth made from beef
5 Potential Health Benefits of Drinking Bone Broth Every Day
Woman drinking cheryr juice
12 Health Benefits of Cherry Juice
Woman drinking celery juice
Why Celery Juice Could Be Your Next Health Game-Changer
red grapes
Green vs. Red Grapes: Which One Is Better for Your Health?
woman preparing chicken
Discover How Much Protein You Should Be Eating Daily Based on Your Age and Sex
Dragon fruit on a woven plate or decorative object
Unlock the Secret Health Benefits of Dragon Fruit and Its Exotic Flavor
An image of a man snacking on carrots and hummus
16 Healthy Late-Night Snacks to Curb Cravings
Alkaline Diet Foods
What Is the Alkaline Diet?
Woman making an omlette
How Many Carbs to Eat on a Keto Diet
An image of a woman spreading peanut butter on toast
Why You Should Think Twice Before Eating White Bread
A woman walking on a city street
How to Lose Water Weight Safely: 7 Ways to Try
Man chopping carrots
How to Follow the MIND Diet
person washing corn
Can You Eat Corn If You're on the Keto Diet?
fall produce
These 9 Fall Fruits and Vegetables Are Healthy for Your Heart
Woman dicing avocado
How to Follow a Vegetarian Keto Diet
apple cider vinegar shots
Are Apple Cider Vinegar Shots Actually Good for You?
An image of a man preparing a protein shake at home
How to Make a Healthy Protein Shake for Breakfast
An image of a family walking in a country park
Benefits and Downsides of Walking After Eating
A woman preparing broccoli
19 Foods That Help Digestion: What to Eat and Avoid
A person cuts vegetables at home
15 High-Fiber Vegetables That Will Boost Your Health
Man cutting up pineapple
Is Pineapple Good for Weight Loss?
people drinking alcoholic beverages
Does Alcohol Make You Gain Weight?
An image of a person drinking soda while dining out
15 Drinks and Foods to Avoid When Trying to Lose Weight
Daily Sodium Intake vs Average Sodium Intake
Are You Exceeding a Healthy Daily Sodium Intake?
Female cutting pineapple for a fruit salad in the kitchen.
What Does Pineapple Do for Women, According to a Registered Dietitian?
starchy vs non starchy vegetables image of corn on a grill
Starchy vs. Non-Starchy Vegetables: How Do They Impact Your Health?
Person peeling the skin from a sweet potato.
Can You Eat Sweet Potato Skin? A Registered Dietitian Nutritionist Explains
A person eating a dessert
Signs You Have a Sugar Addiction (and How to Break It)
An image of plant-based meat patties from the grocery store
Plant-Based and Mock Meat Products: How Healthy Are They?
Close up of teenage girl administering insulin in her abdomen in the morning.
Insulin vs. Glucagon: What Are the Differences?
An image of annatto seeds and ground
Annatto: Ground or Capsuled, What Are the Benefits?
An image of cumin seeds
Is Cumin Good for You?
Putting slices of salmon to bake into the oven
The 5 Healthiest Fish to Eat and Which to Limit, According to a Dietitian
Spices on a kitchen counter
Is Silicon Dioxide in Food Safe? A Dietitian Explains
An image of a person frying bacon
Is Bacon Bad for You, or Good?
Kombucha fermented beverage in a glass jar.
Kombucha Side Effects: A Dietitian Explains How to Avoid Them
Friends doing push-ups together while laughing
Is Ketosis Dangerous? A Registered Dietitian Nutritionist Explains 8 Risks
A woman pouring olive oil into a salad
10 Science-Backed Health Benefits of Olive Oil
Can you eat asparagus raw - close up image of young person preparing asparagus
Can You Eat Asparagus Raw?
Washing plums in a colander
12 Healthy Purple Foods to Enjoy
person holding drinks
Alcohol Alternatives Worth Trying
person exercising
Working Out While Fasting: Is It Safe?
Paleo Diet Food List, an image of an avocado, salmon, and blackberries
Paleo Diet Food List: What’s Acceptable?
An image of a woman holding fresh sliced mango
27 High Vitamin C Foods
An image of a person cutting slices of cheese for a sandwich
Cheese Has Carbs, But How Much Exactly?
A person holding chia pudding with fresh strawberries for breakfast
What Are the Dangers of Chia Seeds? A Dietitian Explains