Arthritis Treatment How Occupational Therapy Makes Living With Arthritis Easier By Carol Eustice facebook Carol Eustice is a writer covering arthritis and chronic illness, who herself has been diagnosed with both rheumatoid arthritis and osteoarthritis. Learn about our editorial process Carol Eustice Medically reviewed by Medically reviewed by Scott Zashin, MD on October 17, 2020 linkedin Scott J. Zashin, MD, specializes in the treatment of rheumatologic and musculoskeletal conditions using both traditional and alternative therapies. Learn about our Medical Review Board Scott Zashin, MD Updated on December 15, 2020 Print Occupational therapy is often a component of managing arthritis. This can involve a joint assessment and exercises designed to improve your ability to carry out your usual activities of daily living, which can be impacted by arthritis. Terry Vine / Getty Images Occupational Therapy Assessment An occupational therapist is a trained and licensed health care professional who will do a complete evaluation of the impact that your disease is having on your home and work activities. Your occupational therapist will also consider the effect of arthritis on your hobbies and recreational activities. Your therapist will begin your assessment by asking about your medical history and your current symptoms. You will discuss whether your arthritis is affecting your day to day life in areas such as: Personal hygieneGroomingEatingDrinkingDressingGetting in and out of bedGoing from sitting to standDrivingCleaningCookingShoppingWorkingSex Your therapist will do a physical examination that focuses on your range of motion and any joint deformities that could interfere with your physical activity. Your occupational therapist will also decide whether you need splints or supports and can help design custom splints and assistive devices. Overcoming Limitations Your occupational therapist will help you create a plan to overcome your functional limitations. You will learn joint protection techniques that can help reduce the stress on your joints, conserve energy, and prevent further joint damage. Joint Protection Principles Some principles of joint protection are: Conserve energy by balancing work with restUse good body mechanicsSit rather than stand when workingUse larger joints when possibleWhen lifting, use two hands rather than oneSlide objects instead of liftingAvoid tight grip or twisting motion of handsUse assistive devices to compensate for the lost range of motion and pain associated with arthritis Occupational therapy offers various approaches to make activities of daily living easier to perform, sometimes with the aid of special equipment. Listen to Your Pain Pain can interfere with activities of daily living. Pain can stop you from doing a task and it also can be a signal that you are overdoing things. It is important to manage pain and minimize its negative impact. Do you know how to best manage your pain? Do some of your habits and routines actually increase your pain level? Talk to your doctor if pain is a persistent problem for you. Bottom Line Your occupational therapy plan is individualized and customized to your needs and can help you reach your goals. Your therapy may need to be adjusted as you improve. If possible, your therapist will see you in your own environment, whether it be at home or at work, at the initial assessment and again as part of a re-assessment to monitor improvement. Was this page helpful? Thanks for your feedback! Dealing with chronic inflammation? An anti-inflammatory diet can help. Our free recipe guide shows you the best foods to fight inflammation. Get yours today! Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit Article Sources Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. About Occupational Therapy. The American Occupational Therapy Association, Inc. Occupational Therapy. U.S. News and World Report. The Duke University Medical Center Book of Arthritis, David S. Pisetsky, M.D.