Omega-3 Fatty Acids and IBD

Omega-3 Fatty Acids In the Form of Fish Oil May Be Beneficial for IBD

Many health professionals encourage people to eat more fish to improve overall health. The American Heart Association recommends eating fish twice a week. The reason why is that fish contains nutrients called fatty acids that our bodies need but can't produce on their own. Some good food sources of these fatty acids are included in the table at the end of the article, below.

Omega-3 fatty acids have been studied for their potential as a treatment option for inflammatory bowel disease (IBD). Fish oil, which contains omega-3 fatty acids, appears to have anti-inflammatory properties and has also been researched as a treatment for several other conditions, including hypertension (high blood pressure), and rheumatoid arthritis.

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Omega-3 Fatty Acid Supplements

Fish oil supplements contain two types of omega-3 fatty acids: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These two types of fatty acids have anti-inflammatory properties that are important to several processes in the body, including blood clotting and immune function. EPA and DHA also provide other health benefits such as lowering blood pressure and improving cardiovascular health.

Some people find that they can't tolerate fish oil supplements, though: patients report that troubling side effects from fish oil supplements can include bad breath (halitosis), belching, and diarrhea. Some ways to reduce the unpleasant side effects including choosing a supplement with an enteric coating, taking the fish oil with food, splitting the dose, and choosing a high-quality brand.

Fish Oil as a Treatment for IBD

Fish oil supplements and omega-3 fatty acids have been studied for several years as a complementary or alternative treatment for IBD (Crohn's disease in particular). Some researchers suggest that fish oil may work by reducing existing inflammation but that fish oil is not necessarily effective in preventing inflammation. Some early studies showed that fish oil supplements might be helpful for people with IBD, but there is now a general consensus that these supplements are not beneficial. There's concern that these supplements are expensive, and that people with IBD might be spending money on something that isn't proven to work.

The results of two randomized, double-blind, placebo-controlled studies seem to have provided the final word on the effectiveness of fish oil supplements. The Epanova Program in Crohn's Study 1 [EPIC-1] and EPIC-2 were done between 2003 and 2007. In these studies, 363 and 375 patients with Crohn's disease were given either 4 g a day of omega-3 free fatty acids or a placebo for up to 58 weeks. No other treatments for IBD were allowed during the study. The rate of relapse for those who took the supplement versus those who took the placebo was similar in both studies (32% and 36% in EPIC-1 and 48% and 49% in EPIC-2).

A Word From Verywell

There is always room for more research to be done and for new evidence, but most IBD experts agree at this point that fish oil supplements are not helpful for preventing a Crohn's disease flare-up. Fish oil supplements may be helpful for other inflammatory conditions, however, and if you choose to take these supplements, be sure to let your healthcare team know. Eating fish is also a good way to get fatty acids into your diet, and eating fish twice a week, as suggested by the American Heart Association, could provide the fatty acids the body needs.

Table - Food Sources of Omega-3 Fatty Acids

Food Serving Size Omega-3 Fat
Atlantic Salmon or Herring 3 ounces cooked 1.9 grams
Blue Fin Tuna 3 ounces cooked 1.5 grams
Sardines, canned 3 oz. in tomato sauce 1.5 grams
Anchovies, canned 2 ounces drained 1.2 grams
Atlantic Mackerel 3 ounces cooked 1.15 grams
Salmon, canned 3 ounces drained 1.0 gram
Swordfish 3 ounces cooked 0.9 gram
Sea Bass (mixed species) 3 ounces cooked 0.65 gram
Tuna, white meat canned 3 ounces drained 0.5 gram
Sole, Flounder, Mussels 3 ounces cooked 0.4 gram
Wild Catfish, crabmeat, clams 3 ounces cooked/steamed 0.3 gram
Prawns 6 pieces 0.15 gram
Atlantic Cod, Lobster 3 ounces cooked/steamed 0.15 gram
Trout, Orange roughy 3 ounces cooked <0.1 gram
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By Amber J. Tresca
Amber J. Tresca is a freelance writer and speaker who covers digestive conditions, including IBD. She was diagnosed with ulcerative colitis at age 16.