Paige Waehner is a former writer for Verywell covering exercise. Along with being a certified personal trainer for more than 16 years, Paige is the co-author of "The Buzz on Exercise & Fitness," and author of the e-book "Guide to Become a Personal Trainer." Paige has written articles for Desert Paradise, Pregnancy Magazine, Runner's World and many other websites, newsletters and magazines.
Paige is certified for personal training through the American Council on Exercise. She also holds a Bachelor's Degree from the University of Memphis.
Verywell Health, a Dotdash Meredith Brand, is an award-winning online resource for reliable, empathetic, and up-to-date health information on medical topics that matter most to you. We reach more than 300 million readers annually. Verywell Health content is fact checked and reviewed by our Medical Expert Board for accuracy and integrity. Learn more about us and our editorial process.
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.