Fibromyalgia and Tactile Allodynia

When Your Skin Hurts From a Simple Touch

Woman feeling pain
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Tactile allodynia is one of the characteristic symptoms of fibromyalgia that affect people living with the disease. It is a neurological condition in which pain, sometimes severe, can occur with a simple touch.

For reasons not entirely clear, the body perceives pain to otherwise harmless physical (tactile) stimuli. The closest thing that it compares to is having sunburn all the time.

Fibromyalgia involves multiple pain types, including hyperalgesia (the overamplification of pain) and paresthesia (abnormal sensations like burning or tingling in the absence of stimuli). In addition to fibromyalgia, tactile allodynia can occur with peripheral neuropathy, postherpetic neuralgia, trigeminal neuralgia, and migraine.

Tactile Allodynia Symptoms

Tactile allodynia can range from mild to severe. It can be all over the body or only in certain areas. It can be constant or come and go with symptom flares. Sometimes, allodynia may be set off by a trigger, such as scratching or stepping on something sharp.

Allodynia comes in two forms:

  • Mechanical allodynia (associated with physical stimuli)
  • Thermal allodynia (triggered by changes in temperature)

Common complaints from people with tactile allodynia include:

  • Burning pain from waistbands, bra straps, socks, and other pieces of constricting clothing
  • Pain from tags in shirts or stitching on clothing
  • Pain from fabrics bed sheets, towels, or blankets that other people find soft
  • Pain when rubbing against objects
  • Pain with hugging or even a firm handshake
  • Pain when grabbing something cold from the refrigerator or freezer
  • Pain when stepping out into extreme cold


Tactile allodynia is a form of pain that arises from a malfunction of specialized nerves called nociceptors. The job of nociceptors is to sense information about things in your environment, such as temperature, pressure, and conditions that cause you harm at the cutaneous (skin) level.

Do you know how your hand will pull away from a hot burner before you even realize that you're about to burn yourself? This is due to the unique action of nociceptors in which reflexive response is triggered without the need for a separate signal from the brain.

With fibromyalgia, nociceptors will start to perceive normal sensations as being painful. Researchers believe that this is the result of central sensitization. Rather than pain being triggered locally in the peripheral nervous system, fibromyalgia pain is caused by an overall amplification of pain in the central nervous system.


Any treatments that lessen your fibromyalgia symptoms can help alleviate symptoms of tactile allodynia. Treatment options include:

  • Tricyclic antidepressants
  • Seizure drugs, especially Lyrica (pregabalin) and Neurontin (gabapentin)
  • Topical lidocaine

Some people also get relief from topical pain creams, including Tiger Balm, Aspercreme, BioFreeze, and capsaicin-containing ointments and patches. You may also want to identify and avoid triggers that incite allodynia flares.

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