An Overview of PCOS & Infertility

Polycystic ovarian syndrome (PCOS) is the leading cause of ovulatory infertility. Up to 80 percent of women with PCOS struggle with infertility. If you are having difficulty getting pregnant, you have a variety of treatment options. Lifestyle modifications are the first choice to improve fertility, followed by medications, hormonal treatments, and assisted reproductive procedures.

A hallmark sign of PCOS is irregular or absent menstrual periods. Some women with PCOS may not get a period for months, even years, while others will experience bleeding for several weeks at a time. A small percentage of women with PCOS will experience monthly cycles. 

Irregular or absent menstrual cycles in PCOS are due to an underlying hormonal imbalance. Normally, sex hormones are secreted at a steady pulse rate. In women with PCOS, luteinizing hormone (LH) is secreted at a rapid pulse rate. This, in turn, sends signals to your ovaries to pump out higher levels of male hormones, such as testosterone. As a result, too much LH and testosterone throws off the levels of other sex hormones that work to control your menstrual cycle and affects ovulation. 

In PCOS, instead of a follicle maturing and getting released to be fertilized for pregnancy, the follicle never fully matures and sometimes doesn’t get released from the ovary. Tiny follicles (incorrectly referred to as “cysts) sometimes surround the ovary appearing as a string of pearls on an ultrasound. These are the follicles that never matured or got released from the ovaries. 

Infertility is commonly diagnosed after a couple has been unsuccessful at pregnancy for 12 months or longer. Knowing the risk, doctors may treat women with PCOS for infertility sooner than this. Miscarriages are also common in women with PCOS and can be due to the imbalance of sex hormones and higher levels of insulin. While pregnancy may seem hopeless, there have been many positive medical advancements to help women with PCOS conceive. 

Changes in your lifestyle can make a big difference for regulating hormones and preparing your body for pregnancy. This, in turn, can improve your egg quality and ovulation, increasing your chances of conceiving. If you are overweight, losing as little as 5 percent of your total body weight has been shown to improve fertility in PCOS. Making changes to your diet, exercise, stress level, and sleep quality can all help to improve your fertility. 

Healthy Diet

One of the best diets for PCOS is an antioxidant-rich one that focuses on moderate amounts of unprocessed carbohydrates. These include fruits, vegetables, beans, lentils, and grains, such as quinoa and oats. Including fats from unsaturated sources, such as olive oil, nuts, seeds, fish, and avocado is recommended. 

Avoiding refined or processed sources of carbohydrates, such as crackers, white bread, white rice, pretzels, and sugary foods like cookies, brownies, and candy is suggested to bring down insulin levels and inflammation. 

If you aren’t sure where to start, consider consulting with a registered dietitian nutritionist who can assist you with making sustainable changes to your diet.

Regular Physical Activity

Studies show that regular exercise can improve ovulation and insulin resistance. In studies, women with PCOS who engaged in moderate exercise three or more days a week had better fertility than those who followed a low-calorie diet plan. 

Try and get in at least 30 minutes of physical activity each day. This amount can be divided up into three 10-minute segments or two 15-minute segments. Walking is one of the most accessible activities available and can be scheduled in during the day.

Vitamin D is not only a vitamin but a hormone as well. Vitamin D receptors have been found on women’s eggs. Supplementing with vitamin D has been shown to improve egg quality and ovulation in women with PCOS on its own or while undergoing assisted reproductive therapy. As well, vitamin D is recommended for any woman who may become pregnant, as it can prevent neural tube defects in the developing fetus.

Metformin is one of the most common diabetes drugs that has been useful to reduce insulin resistance in women with PCOS. For many women with PCOS, metformin can also improve menstrual regularity. There are studies that show that metformin may also reduce the risk of miscarriage and gestational diabetes. So far, there is no evidence that metformin increases pregnancy rates in women with PCOS, and it is not FDA-approved as a treatment for PCOS-related infertility.

Sometimes women with PCOS still need help improving their ovulation despite diet and lifestyle changes. Clomid (clomiphene citrate) has traditionally been given to women to improve ovulation, and it is considered to be the first-line treatment. It has a cumulative pregnancy rate of 60 to 70 percent in six cycles. However, there is a slightly higher risk of having twins or triplets when using Clomid. About 15 percent of women with PCOS do not respond to Clomid.

Newer research shows that Femara (letrozole) may work better than Clomid for women with PCOS. Letrozole doesn’t raise estrogen (like Clomid) but instead makes you produce more FSH. It improves the uterine lining and also seems to result in fewer multiple births. The American Association of Clinical Endocrinologists recommends treatment with either Clomid or Femara.

The use of gonadotropins can also help women with PCOS conceive. Gonadotropins are made of the sex-hormones FSH, LH, or a combination of the two. Your doctor may suggest combining these hormones with fertility drugs or using them on their own. For example, letrozole with a “trigger” shot of LH mid-cycle.

Another option your doctor may recommend is using gonadotropins with an IUI (intrauterine insemination) procedure. IUI involves placing specially washed semen directly into the uterus via a catheter. The semen may be from a sperm donor or your partner.

A major risk of gonadotropins is ovarian hyperstimulation syndrome (OHSS). This is when the ovaries overreact to the fertility medication. If untreated or severe, it can be dangerous.

When you have PCOS, your ovaries have a thicker outer layer than normal and make more testosterone. This laparoscopic surgery makes several tiny holes in the outer layer of the ovaries (it is sometimes called "whiffle ball" surgery), which reduces the amount of testosterone made by the ovaries. It has a success rate of about half of women getting pregnant in the first year after surgery. A big advantage is that the procedure is only done once, so it can be less expensive than gonadotropin treatment. Another advantage is that it doesn't increase the risk of multiple pregnancies.

Intrauterine insemination (IUI) is a fertility procedure timed to coincide with ovulation. Your partner will be asked to produce the semen specimen. The semen is then “washed” or the sperm is separated from other elements of the semen and gathered into a smaller, more concentrated volume. The specimen is placed into a thin, sterilized, soft catheter, and ready for insemination. A speculum, like one used during a gynecological exam, is placed in the vagina and your cervix is gently cleansed. Your doctor will insert the catheter in the vagina and release the sperm into your uterine cavity. Your doctor may allow you to remain lying down for a few minutes after the insemination. Success rates for IUI are approximately 15 percent to 20 percent per cycle and vary based on a number of factors, such as your age, type of ovarian stimulation, motility of sperm, among others.

In vitro fertilization (IVF) is a more invasive and costly fertility procedure that is sometimes used if all other fertility treatments fail. IVF involves using injectable fertility drugs to stimulate the ovaries, so that they will provide a good number of mature eggs. The eggs are then retrieved from the ovaries and combined with sperm into petri dishes. If the eggs become fertilized, one or two are transferred into the uterus. This procedure is known as an embryo transfer. Two weeks later, your doctor will order a pregnancy test to see if the cycle was a success. 

If you have been struggling to get pregnant, you may want to seek the advice of a reproductive endocrinologist, also called “fertility doctors.” These type of doctors specialize in sex hormones and tend to have ultrasound machines in their offices to help determine your cause of infertility and provide the recommended treatment. 

Coping with infertility is hard on women and couples, especially when it seems that everyone around you is getting pregnant. If you find infertility has taken an emotional toll, consider working with a trained mental health professional or joining an infertility support group in your area.