Physical Therapy Exercises

Physical therapy exercises may be painful at first, but it's worth it to help you regain strength after an injury. Explore common exercises you can do at home that can speed up recovery.
Man doing yoga
8 Yoga Poses to Help Treat Plantar Fasciitis
Jogger with foot pain
10 Heel Spur Exercises to Try at Home
An illustration with a person swimming with pool floats near her
7 Low-Impact Exercises for All Fitness Levels
woman doing plyometric box jump in gym
8 High-Impact Exercises
Surgical Repair for Pectus Excavatum
Physical Therapy Exercises for Pectus Excavatum
Man clutching ankle injury
Achilles Tendonitis Exercises
Woman holding knee in pain
Exercises To Prevent an ACL Tear
Hiker holding sprained knee
Exercises for Patellar Tendonitis
man holding his ribs appearing to be in pain
What to Expect From Physical Therapy for Costochondritis
Neck pain medical exam.
8 Exercises for Cervical Radiculopathy
Woman holding knee in pain
How to Treat an MCL Sprain
A physical therapist working a a young woman's hip or leg
Physical Therapy for Hip Bursitis: Exercises to Know
Physiotherapist checking knee of female patient stock
The Benefits of RA Physical Therapy for Joint Health
Woman exercising on a foam roller
How to Use Physical Therapy Equipment at Home
woman doing kneeling hip flexor stretch
Exercises to Help With Hip Tendonitis
Medial Knee Pain Exercises
medial ankle pain
Exercises to Help With Ankle Arthritis
Photo of a woman stretching her groin.
Exercises for Hip Pain
Photo of a woman performing a bridge exercise.
Easy Stretches for Hip Pain
Physical therapist working with a man in parallel bars
Parallel Bars in Physical Therapy
Blood pressure cuff picture.
Blood Flow Restriction Training in Physical Therapy
Photo of a woman PT speaking with a patient on a treadmill.
Walking Backwards on a Treadmill in Physical Therapy
Photo of older people performing balance exercises.
Improve Balance With Otago Exercises
Photo of a woman helping a man with gait training.
Gait Training Exercises In Physical Therapy
Photo of PT examining a woman's knee.
Physical Therapy Exercises After Knee Microfracture Surgery
Rubberband
Hand and Wrist Exercises With Household Items
Photo of a man getting knee PT.
Physical Therapy Exercise Program After Patellar Tendon Rupture
Young man exercise with cat on his back
What to Expect from Balance Physical Therapy
Stretching the foot with an exercise strap
Foot and Ankle Stretches for Warm-Ups
Photo of a man examination a patient's knee.
Physical Therapy for Meniscus Tears
Seated ankle dorsiflexion and calf stretch to prevent shin spints
Shin Splint Exercises
Photo of a doctor examining a foot.
Exercise Program After a Lisfranc Fracture and Dislocation
Photo of a physical therapist examining a patient's Achilles tendon
Physical Therapy Tools for Achilles Tendon Tear
Elderly woman being helped in bed.
Exercises to Improve Bed Mobility
Man holding injured knee, cropped
Initial Exercises After Knee Arthroscopy
Your PT can prescribe the right exercises for your hip pain from FAI.
Physical Therapy Exercises for Hip Impingement
Photo of a man examining a woman's ankle.
Physical Therapy Exercises for Posterior Tibial Tendonitis
Rheumatologist examining the hand of a patient after surgery carpal tunnel.
4 Tendon Gliding Exercises for Carpal Tunnel Relief
Photo of a man performing calf raises in a gym.
Exercise Program for Achilles Tendon Rupture
Woman practicing pigeon pose
Physical Therapy Exercises for Iliotibial Band Friction Syndrome
Woman feeling dizzy in waiting room
The Fukuda Test for Vestibular Function
Healthcare workers with senior woman using walker
What Is the Timed Up and Go (TUG) Test?
Man performing shoulder exercises with a physical therapist
Rehab Exercises for Shoulder Pain
Photo of woman's ankle on treadmill.
Exercises for Broken Ankle Recovery
3 Abdominal Exercises for Physical Therapy
Woman suffering from shoulder pain
Post Operative Shoulder Rehabilitation Exercises
Photo of a woman spinning in vertigo.
Exercises for Vertigo or Dizziness Caused by BPPV
Photo of a man with an amputation talking to a doctor.
Desentization Exercises After Limb Amputation
Use prone hanging to increase knee extension range of motion.
Prone Hang Exercise to Improve Knee Extension Range of Motion
Photo of hand gripping therapy putty
Exercises You Can Do With Therapy Putty
Photo of woman with elbow pain working with her PT.
4 Elbow Range of Motion Exercises
caretaker helping senior woman stand up from a chair.
How to Safely Get up From a Chair
Senior couple holding hands and walking in park
How the 6 Minute Walk Test Works in Physical Therapy
Physical therapist stretching patient's knee
Knee Rehab Exercises
Woman suffering from shoulder pain, France
Isometric Shoulder Exercises
Photo of a women exercising in quadruped
Weight-Bearing Upper Extremity and Shoulder Exercises
Full Length Of Young Woman Doing Yoga Against White Background
McKenzie Exercises for Your Lower Back
A man and woman using training in a field using isometrics.
Isometric Exercise in Physical Therapy
Image of a woman holding her shoulder.
Exercise Progression After Shoulder Surgery
Straight Leg Raising Exercise Progression After Knee Surgery