Orthopedics Physical Therapy Print Physical Therapy After ACL Surgery Medically reviewed by facebook linkedin Medically reviewed by Richard N. Fogoros, MD on August 05, 2016 Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. He is Verywell's Senior Medical Advisor. Learn about our Medical Review Board Richard N. Fogoros, MD Written by facebook twitter linkedin Written by Brett Sears, PT Brett Sears, PT, MDT, is a physical therapist with over 15 years of experience in orthopedic and hospital-based therapy. Learn about our editorial policy Brett Sears, PT Updated on November 28, 2019 John Fredele / Getty Images More in Orthopedics Physical Therapy Exercises Sprains & Strains Fractures & Broken Bones Orthopedic Surgery Osteoporosis Pediatric Orthopedics Sports Injuries Shoulder & Elbow Hip & Knee Hand & Wrist Leg, Foot & Ankle Assistive Devices & Orthotics Medication & Injections View All In This Article Table of Contents Expand Helping the Knee to Heal Tossing the Crutches Getting Stronger Almost Back to Normal View All Back To Top The anterior cruciate ligament (ACL) of the knee is one of the four ligaments that hold together the three bones of the joint. Injuries to the ACL often require surgery followed by physical therapy to alleviate pain and swelling, restore range of motion (ROM) and strength, and improve mobility. Physical therapy for the knee joint is divided into four phases. By following this protocol, or one similar, you should be able to walk by the end of the third week after ACL surgery. Of course, everyone heals and responds to treatment at different rates. If you're planning to have knee surgery, here's a general idea of what to expect when you start physical therapy afterward. Phase 1: Helping the Knee to Heal The main goals of Phase 1 are to protect the knee so it heals properly, to begin work on restoring range of motion of the joint, and to restore normal use of the quadriceps (thigh muscles). You'll likely need crutches during this stage, and also wear a full-length knee brace, although not all surgeons put ACL patients in a brace, as there's evidence this isn't necessary for a successful recovery. How to Properly Wear Your Knee Brace After Surgery Week 1 In the initial post-operative period, you'll focus on learning to walk with your crutches on level surfaces and up and down stairs. Your physical therapist may use ice to help control swelling (and instruct you to do the same several times a day at home). He also may use neuromuscular electrical stimulation (NMES) to help improve your ability to contract your quads and start you on gentle exercises to restore range of motion to the knee (from fully straight to 90 degrees bent. 6 Types of Electrical Stimulation Used in PT Phase 2: Tossing the Crutches Swelling should be under control and you should be able to easily contact your quadriceps. The goal of this phase is to stop using crutches and begin to walk normally while still providing protection for your healing knee. Your therapist will continue to ice your knee and use NMES. Week 2 Strengthening your hips will be key to allowing you to progress from using to two crutches, to using one, to putting them away altogether. At the same time, you'll do exercises to improve control of your quads and to strengthen the hamstring muscles in the back of your leg. You may start using a BAPS board in the seated position for balance and proprioception, which is your awareness of the location and movement of your knee. Week 3 By the end of this week, you'll be walking almost normally. The only thing that might give away the fact that you've had surgery may be a slight bend in your knee, which will disappear as your range of motion improves. Your hip exercises may become more advanced, and you may begin to use light weights while doing straight leg raises. You'll progress to using the BAPS board in the standing position. Phase 3: Getting Stronger During this phase of ACL rehab, the goal will be to get your leg even stronger, so that by the end you'll have progressed from walking to light jogging. Weeks 4 through 6 Among the exercises, you'll be doing during these three weeks are exercises to improve balance; squats and lunges to strengthen your quads and glutes (the muscles in your backside); plus the straight leg raises and advanced hip-strengthening exercises you've been doing already. By the end of week 6, you may move on to gentle plyometrics and hopping. You'll no longer need icing or NMES. Weeks 7 and 8 Besides having you continue with the exercises you've been doing and perhaps adding resistance to some of them, your physical therapist may test the integrity of your ACL. If you no longer have knee pain and your knee is stable, by the end of week eight you can begin to jog. Phase 4: Almost Back to Normal During this phase, you'll progress from jogging to running. It's important to not overstep your abilities, though: Even if you're feeling great, it's too soon to participate in high-level sports that involve a lot of starting and stopping or cutting. Weeks 8 through 12 You'll continue with your regular exercise regimen. At three to four months after ACL surgery, your physical therapist may have you do single leg hop testing to see if your knee is stable enough for high-level athletics that require sudden starts and stops or cutting maneuvers. If you're an athlete and he gives you the go-ahead, you should be able to get back to playing sports. A Word From Verywell Recovering from ACL surgery can be tough, but you may be surprised how fast you progress from walking with crutches and a limp to walking normally again. By working with a physical therapist and doing the right things (at the right time), you can quickly and safely return to your previous level of function. Was this page helpful? Thanks for your feedback! Get exercise tips to make your workouts less work and more fun. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit Article Sources Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial policy to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Cavanaugh J, Powers M. ACL rehabilitation progression: where are we now?. Curr Rev Musculoskelet Med. 2017;10(3):289-296. doi.10.1007/s12178-017-9426-3 Hauger A, Reiman M, Bjordal J, Sheets C, Ledbetter L, Goode A. Neuromuscular electrical stimulation is effective in strengthening the quadriceps muscle after anterior cruciate ligament surgery. Knee Surg Sports Traumatol Arthrosc. 2018;26(2):399-410. doi.10.1007/s00167-017-4669-5 Dhillon M, Bali K, Prabhakar S. Proprioception in anterior cruciate ligament deficient knees and its relevance in anterior cruciate ligament reconstruction. Indian J Orthop. 2011;45(4):294-300. doi.10.4103/0019-5413.80320 Wright R, Haas A, Anderson J, et al. Anterior cruciate ligament reconstruction rehabilitation: MOON guidelines. Sports Health. 2015;7(3):239-43. doi.10.1177/1941738113517855 Bousquet B, O'brien L, Singleton S, Beggs M. Post-operative criterion based rehabilitation of acl repairs: a clinical commentary, Int J Sports Phys Ther. 2018;13(2):293-305. Continue Reading