What You Need to Know About Polypodium Leucotomos

Polypodium leucotomos is a type of fern native to the tropical and subtropical regions of the Americas. It has a long history of use as a folk remedy in Honduras, where it is used for a wide variety of ailments. Commercial extracts of Polypodium leucotomos, which are also called "anapsos," have been available since the 1970s.

Other names include calaguala, anapsos, Heliocare, Kalawalla, and Polypodiaceae.

Studies on Polypodium leucotomos, which have mainly been animal or test tube studies, suggest that Polypodium leucotomos may have antioxidant and anti-inflammatory properties. So far, scientific support for the potential benefits of Polypodium leucotomos is lacking.

Preliminary studies suggest that Polypodium leucotomos may reduce sunburn severity. Larger trials are needed to determine its effectiveness and to determine if there are any side effects at the required doses.

In alternative medicine, polypodium extracts have been used for psoriasis in Europe and Central and South America. Large, well-designed studies, however, are needed before it can be recommended as a treatment for psoriasis.

A study examined whether Polypodium leucotomos could reduce side effects of PUVA. PUVA is a treatment for moderate-to-severe psoriasis and consists of psoralen (a light-sensitizing medication) plus ultraviolet light A. This would potentially be helpful for people with lighter skin (skin types II and III) because the use of PUVA is currently limited by risks of skin damage and skin cancer. A small pilot study looked at PUVA alone compared with PUVA plus Polypodium leucotomos taken orally. Skin cells of the study participants were examined under microscope and those taking polypodium were found to have less skin damage compared with those taking the placebo.

In animal and test tube studies, Polypodium leucotomos has been found to inhibit immune factors called cytokines, particularly the cytokines associated with autoimmune diseases. In small amounts, cytokines are needed for proper healing. But if overproduced, they can cause inflammation and tissue damage.

A study involving 50 people with vitiligo vulgaris compared the effectiveness of oral Polypodium leucotomos extract (250 mg three times per day) combined with narrow-band ultraviolet B treatment (twice weekly for 25 to 26 weeks) to narrow-band UVB treatment and a placebo. Researchers found an increase in repigmentation in the head and neck area in the polypodium group compared to the placebo group. This effect was more pronounced in people with lighter skin (skin types II and III).

Side effects of polypodium may include indigestion and skin itchiness. People with allergies to ferns should avoid polypodium.

Other fern species have been linked with drowsiness, low blood pressure, and increased heart rate. Until we know more about whether these side effects are limited to that species (Polypodium vulgare), people with heart disease should not take polypodium. It should not be taken before driving or operating heavy machinery.

The safety of Polypodium in pregnant or nursing women, children and people with liver or kidney disease isn't known. The long-term safety of Polypodium isn’t known.

Polypodium should not be used in place of proven sun protection measures, such as using sunscreen and avoiding sun exposure during the peak hours of 10 a.m. and 4 p.m.

A related fern species, Polypodium vulgare, has been found to cause drowsiness. Theoretically, Polypodium leucotomos could have the same effect, so it may have an additive effect if taken with drugs that cause drowsiness, such as benzodiazepines lorazepam (Ativan) or diazepam (Valium®), some antidepressants, narcotics such as codeine, barbiturates such as phenobarbital, alcohol, and herbs that cause drowsiness, such as hops, valerian, kava, and chamomile.

The other fern species, Polypodium vulgare, has been found to lower blood pressure and affect heart rate. Theoretically, Polypodium vulgare may increase the effect of drugs that affect heart function, blood pressure or heart rate, such as beta-blockers, calcium channel blockers or (Lanoxin) digoxin.

It's important to keep in mind that supplements haven't been tested for safety and dietary supplements are largely unregulated. In some cases, the product may deliver doses that differ from the specified amount for each herb. In other cases, the product may be contaminated with other substances such as metals. You can get further tips on using supplements.

Given the lack of science behind Polypodiums' purported health benefits, it cannot currently be recommended as a standard treatment for any condition. If you're interested in using polypodium for any health purpose, make sure to consult your physician before beginning treatment. Self-treating and avoiding or delaying standard care can have serious consequences.