Conditions and Lifestyle Factors Associated With A-Fib

What Causes This Condition?

Human heart

Atrial fibrillation is a very common cardiac arrhythmia; worldwide, it is one of the most common arrhythmias that doctors see in their practices.

The prevalence of atrial fibrillation is strongly associated with age. While less than 1 percent of adults under 50 have atrial fibrillation, 9 percent of people 80 or older have it. In a study that followed nearly 4000 Air Force recruits for 44 years, 7.5 percent developed atrial fibrillation as they grew older.

What Causes Atrial Fibrillation?

Atrial fibrillation appears to be related to changes that can occur within the atrial muscle, chiefly inflammation, fibrosis, and increased pressure in the atrial chambers. These changes can disrupt the way atrial tissue handles the electrical impulses of the heart, and atrial fibrillation can result.

One condition that produces these disruptive changes in atrial tissue is atrial fibrillation itself. Once atrial fibrillation occurs, it is more likely to come back again—and to get worse as time goes by. Some experts express this as, “Atrial fibrillation begets atrial fibrillation.” This is one reason atrial fibrillation is thought to be a progressive problem, with episodes gradually becoming more frequent and lasting longer as time passes.

Heart Conditions Associated With Atrial Fibrillation

Almost any cardiac disease can increase the stress on atrial tissue, producing the kinds of inflammation and fibrosis associated with atrial fibrillation. The heart problems most likely to be accompanied by atrial fibrillation are:

Non-Cardiac Conditions Associated With Atrial Fibrillation

Several non-cardiac medical conditions also greatly increase the risk of developing atrial fibrillation. These include:

People with any of these medical conditions, whether cardiac or non-cardiac, have an increased risk of developing atrial fibrillation.

Other Risk Factors for Atrial Fibrillation

Genetic factors: While the propensity for atrial fibrillation seems to be higher in some families, the genetic contribution to this arrhythmia is very complex. Still, a history of atrial fibrillation in a close relative significantly increases your risk of developing this arrhythmia.

High birth weight: Babies with an increased birth weight appear to have a higher lifetime risk of atrial fibrillation.

Alcohol: While moderate drinking does not commonly trigger atrial fibrillation, binge drinking does so fairly often. Most of the time, atrial fibrillation in drinkers follows a night or weekend of heavy drinking, a condition which is known as “holiday heart.”

Air Pollution: In at least one prospective study, the concentration of particulate air pollution was associated with a higher risk of atrial fibrillation.

Obesity: People whose body mass index (BMI) is greater than 30 kg/m2—that is, those who are classified as being medically obese—have a significantly higher risk of atrial fibrillation than those whose BMI is below 25. Obesity is associated with elevated left atrial pressures, and also with increased pericardial fat (fatty deposits on the pericardium, which is the outside layer of the heart). Both of these factors are thought to contribute to obesity-associated atrial fibrillation.

Sedentary lifestyle: Several studies have now demonstrated that a very sedentary lifestyle can significantly predispose people to atrial fibrillation. Indeed, at least two studies have shown that, in obese, sedentary people with atrial fibrillation, a strict lifestyle modification program that achieved weight loss and physical conditioning significantly reduced, and sometimes eliminated, the risk of subsequent atrial fibrillation.

Caffeine: Despite the fact that doctors often tell patients with atrial fibrillation (and other arrhythmias) to avoid caffeine, studies have failed to demonstrate that caffeine, in quantities typically consumed, has any effect whatsoever on any cardiac arrhythmias.

Preventing Atrial Fibrillation

While many doctors regard atrial fibrillation as “just one of those things”—something that happens to certain people for no particular reason—all you need to do is look at the list of risk factors described in the last section to see that there are certainly ways to reduce your risk of having atrial fibrillation.

And, as it turns out, most of the things you can be doing to lower your risk of atrial fibrillation are the very same things you ought to be doing anyway, to reduce your cardiovascular risk in general. And if you take steps to avoid coronary artery disease, heart failure, and hypertensive heart disease, you will also be lowering your risk for diabetes, sleep apnea, obesity, pulmonary embolus, and cardiac surgery. Avoiding all these conditions will eliminate some of the most powerful risk factors for atrial fibrillation.

How to Reduce Your Risk of Cardiovascular Disease

Here are the things everyone should be doing to reduce their risk of cardiovascular disease—and as a result, atrial fibrillation:

  • Don’t smoke. Smoking tobacco is probably the most powerful and reliable way to increase your risk of heart disease.
  • Keep your weight down.
  • Eat a heart healthy diet. While the “best” diet to prevent heart disease is a point of continuing controversy, most experts now agree that a Mediterranean-style diet is good for the cardiovascular system.
  • Get plenty of exercise. A sedentary lifestyle is bad for your health in so many ways. We can now add atrial fibrillation to the list.
  • Check your blood pressure regularly, and if you develop hypertension make sure it is adequately treated.
  • Make sure your doctor is checking your cholesterol levels, and is thinking about whether you need to take action to improve those levels.
  • If you drink alcohol, do so only in moderation—and never binge.

None of this advice should sound unusual. You’ve been hearing about it your whole life. What may be new is that this same advice also applies to the prevention of atrial fibrillation.

Other steps that might help reduce the risk of atrial fibrillation include avoiding the outdoors on days of high particulate air pollution, and eating foods high in omega-3 fatty acids (such as fish).

Atrial Fibrillation: A Lifestyle Disease?

Doctors are just now becoming aware to what extent atrial fibrillation is a lifestyle disease. The typical patient a doctor sees with atrial fibrillation likely has no identifiable underlying cause (that is, no structural heart disease, diabetes, sleep apnea or any of the other conditions just listed). But they are often older, overweight, and sedentary. It is becoming more and more evident that being overweight and not getting much exercise are strongly associated with atrial fibrillation.

Furthermore, researchers have now shown that, in patients who are obese and sedentary, it is possible to greatly reduce or even eliminate atrial fibrillation by instituting a very strict program of lifestyle changes to induce weight loss and improve physical conditioning. These lifestyle-induced improvements in atrial fibrillation are accompanied by measurable improvements in the heart itself—reductions in pericardial fat deposits, and in atrial fibrosis and inflammation. These findings suggest that being fat and sedentary has a direct effect on atrial tissue in a way that makes atrial fibrillation much more likely—and further, that these cardiac effects can be reversed by losing weight and exercising.

None of us can avoid getting older. But if we work at it, perhaps we can avoid becoming overweight and sedentary. Of course this is not to say that maintaining a healthy weight and getting plenty of exercise is easy. For many, many people it is exceedingly difficult, possibly the hardest thing they will ever have to do.

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Article Sources
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