Skin Health Eczema & Dermatitis Should You Use Shea Butter on Your Eczema? By Yvelette Stines Yvelette Stines LinkedIn Yvelette Stines, MS, MEd, is an author, writer, and communications specialist specializing in health and wellness. Learn about our editorial process Published on August 12, 2021 Medically reviewed Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Leah Ansell, MD Medically reviewed by Leah Ansell, MD LinkedIn Leah Ansell, MD, is a board-certified dermatologist and an assistant professor of dermatology at Columbia University. Learn about our Medical Expert Board Print Table of Contents View All Table of Contents How Eczema Is Treated Shea Butter for Eczema Potential Risks How to Use Shea Butter for Eczema Frequently Asked Questions Eczema is a common condition that leaves the skin reddened, bumpy scaly, and dry. There are approximately 15 million people who have eczema, and it can be a chronic condition that lasts for years or even a lifetime. Symptoms can be controlled with the right treatment options. A healthcare provider may recommend prescription medicines, and you may wish to try natural remedies for eczema, too. Before using any treatment, contact a healthcare provider. This article addresses the use of shea butter for eczema. How Eczema Is Treated Treatment for eczema varies. There are over-the-counter (OTC) products and prescription medications that can relieve symptoms. What you may need will depend on the severity of your condition. In addition, some people choose to use natural remedies for eczema. Some of the following items can help treat and relieve symptoms of eczema: OTC ointments and creams that contain hydrocortisone to help decrease discoloration and redness Medication prescribed by a healthcare provider, including steroid injections, steroid creams, and pillsMild soaps and products that are labeled "fragrance-free" and do not contain alcohol and dyesA humidifier if the air in your home or office is often dry and dries out your skinOintments or creams to moisturize the skinLukewarm bathsStress-relieving exercises to avoid flare-upsPhototherapy, a treatment that uses ultraviolet (UV) rays (usually UVB rays) that are found in sunlight Shea Butter for Eczema Shea butter is a natural fat that comes from the kernels of the shea tree (Vitellaria paradoxa). Both historically and today, shea butter is used in cooking and for the skin and hair. Shea butter is a common ingredient in many personal care products, such as lotions, face creams, moisturizers, shampoos, and conditioners. You can purchase shea butter at health-food stores, farmers markets, or specialty stores that have a variety of natural products. Verywell / Joules Garcia In some regions, shea butter is a staple when it comes to healing the skin. The pulp of the shea is known to be rich in vitamin C. The fat that is extracted and used in cosmetics and some medicines has antioxidant and anti-inflammatory properties. Due to the skin benefits that shea butter offers, it may ease some symptoms and serve as an eczema treatment because it heavily moisturizes and contains properties that reduce inflammation. Potential Risks Shea butter is a common ingredient. Allergic reactions are rare, but they are still possible. Before you use generous amounts of shea butter, check to see if you have an allergy. One way to do this is by conducting a spot test. To do a spot test: Clean the area of skin where you will test the product.Put shea butter on that area with a bandage or patch.After a day, take it off to see if there is a reaction. A reaction may develop sooner than a day and may even be instantaneous. Before you use shea butter or any additional treatments for eczema, contact your healthcare provider. A doctor can give you guidance regarding treatment options, as well as conduct an allergy test on you. How to Use Shea Butter for Eczema Shea butter can be a wonderful option as a natural remedy for eczema. When it is applied to the skin, shea butter is known to absorb quickly while keeping the area moisturized. This is because it acts as a protective layer on the surface of the skin as it absorbs into and moisturizes the deeper layers. Shea butter is also known to reduce swelling, which is something that some people with eczema experience. You can use shea butter as a moisturizer throughout the day or after your bath or shower. Pat the area dry and gently apply the shea butter to the affected area. Frequently Asked Questions How do you make shea butter cream for eczema? You can make shea butter cream by melting shea butter. Some people also add other oils and ingredients to the melted substance. Once everything is mixed, let it cool down and become solid. What is the best type of shea butter for eczema? The best type of shea butter for eczema is unrefined shea butter. It is natural, without any added scents or ingredients. How do you use shea butter for eczema? You can use it as a cream to put on your entire body, adding more to the areas affected by eczema. You can also apply shea butter after your bath or shower. Was this page helpful? Thanks for your feedback! Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit 4 Sources Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Cleveland Clinic. Eczema. Honfo FG, Akissoe N, Linnemann AR, Soumanou M, Van Boekel MA. Nutritional composition of shea products and chemical properties of shea butter: a review. Crit Rev Food Sci Nutr. 2014;54(5):673-86. doi:10.1080/10408398.2011.604142 Cleveland Clinic. Allergy testing. Diluvio L, Dattola A, Cannizzaro MV, Franceschini C, Bianchi L. Clinicaland confocal evaluation of avenanthramides-based daily cleansing and emollientcream in pediatric population affected by atopic dermatitis and xerosis. GItal Dermatol Venereol. 2019 Feb;154(1):32-36. doi:10.23736/S0392-0488.18.06002-9