Causes of Shortness of Breath or Wheezing After Eating

Shortness of breath or wheezing after eating may be due to a variety of heart and lung problems, or to heartburn. It may also be a symptom of a severe food allergy reaction called anaphylaxis.

Which one is it? If you have food allergies, you shouldn't just wait to find out, since anaphylaxis is potentially life-threatening.

Even if you don't have known food allergies, you should treat difficulty breathing after eating as a medical emergency, especially if it's accompanied by some of the other symptoms of anaphylaxis, which are described below. Don't wait to seek emergency medical care.

Here's a rundown of the potential reasons you might feel short of breath or begin wheezing following a meal.

what causes shortness of breath after eating

Ellen Lindner / Verywell


Shortness of breath after eating may be the first symptom you'll experience of anaphylaxis, which is a potentially life-threatening allergic reaction. Shortness of breath due to anaphylaxis can develop within minutes to two hours after eating.

Difficulty breathing combined with swollen lips or hives means that it's very likely you are experiencing anaphylaxis.

However, some people who are experiencing anaphylaxis may only have breathing symptoms. They may feel like they are having an asthma attack, as opposed to an allergic reaction.

If you recently ate, have known food allergies, and are feeling like you are having a severe asthma attack, use a prescribed epinephrine auto-injector, such as an Epi-Pen.

You may or may not be experiencing anaphylaxis, but your auto-injector will stop both anaphylaxis and an asthma attack (and injecting epinephrine won't harm you if you aren't actually having an allergic reaction). Your inhaler will not help if the problem is anaphylaxis.

After using your auto-injector, lie down and have someone call 911. You will need to be monitored by a doctor for potential further reactions.


People with heartburn (in medical parlance it's called "gastroesophageal reflux disease," or GERD) may feel short of breath or start to wheeze following a meal. Here, the culprit is a weak seal between your esophagus and your stomach, which allows the contents of your stomach to move in the wrong direction.

Common symptoms of GERD include a burning pain in your chest (heartburn) and a feeling that food is stuck in your throat. Shortness of breath, wheezing or coughing following a meal isn't as common, but it still occurs frequently. You might also get the hiccups or feel as if you have a sore throat.


People with chronic obstructive pulmonary disease (COPD) frequently feel short of breath or start wheezing following a meal, especially a large meal. COPD, a progressive condition caused in part by air pollutants such as cigarette smoke, also can cause a chronic cough and chest tightness.

Here, the problem isn't with your digestive system. Instead, since large meals take more energy to digest and actually take up more space in the chest and stomach area, people with COPD experience increased pressure on their lungs and diaphragm after a big meal.

If you've been diagnosed with COPD, the COPD Foundation recommends eating smaller meals more frequently to avoid this problem with breathing after you eat. It also recommends avoiding salt, since that can increase the workload on your heart.

A Word From Verywell

There are numerous other potential reasons you might feel short of breath or begin to wheeze following a meal, including some kinds of hernias and congestive heart failure. Those who experience these symptoms frequently but know they don't have allergies should talk to their doctors about determining the cause of their symptoms.

If you experience significant shortness of breath following a meal, you should seek medical care. You could be having an anaphylactic reaction, even if you don't have known food allergies. Sometimes, the first indication of a severe food allergy is this type of reaction, and quick treatment could save your life.

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