Restless woman laying down

Sleep Disorder Treatment

Most sleep disorders can be treated effectively. Learn about treatment options for different concerns and how to choose the one that will address your needs best.
Night owls may have insomnia with difficulty falling asleep and sleep better with morning sunlight
How Can a Night Owl Sleep Better?
A woman sleeps against a train window
9 Best Treatments and Cures for Sleep Deprivation
Travel CPAP options include DreamStation Go from Philips Respironics
Travel CPAP: Pros and Cons of Portable Devices
The Pressure Ramp up Feature on a CPAP Machine
Using melatonin for sleep
Health Benefits and Uses of Melatonin
Woman sleeping
Marijuana as a Sleep Aid for Insomnia and Nightmares
Can a bar of soap relieve restless legs or leg cramps at night?
How to Use a Soap Bar to Cure Restless Legs or Cramps
Boy sleeping
Using a Lully Sleep Guardian Device for Sleep Terrors
Apnea Medical Test
Common Side Effects of CPAP Therapy
SLEEP APNEA SYNDROME
Can Your CPAP Mask Make You Sick?
Portrait of young woman with sleep mask in bed
Sleep Technology: Gadgets and Products to Enhance Sleep
Man stretching in front of a window in his bedroom
How Light Therapy Glasses Improve Sleep and Mood
Cpap machine, Woman wearing oxygen mask with copy space
How to Change Air Filters on CPAP Machines
CPAP masks
How Use Determines Insurance Payments for CPAP Therapy
Man sleeping and snoring, overhead view
What Happens If I Don't Use CPAP One Night?
Childhood snoring and sleep apnea
How Teeth and Snoring Can Harm a Child's Brain
Wedge pillow
Sleep Wedge Pillow for Snoring, Heartburn, Acid Reflux
Woman's legs in bed
Requip Restless Legs Syndrome Medicine and Side Effects
Man sleeping while wearing a cpap mask
Taping Lips to Prevent Air Leaks and Dry Mouth on CPAP
Man sleeping in bed
Winx Sleep Therapy System Treatment for Sleep Apnea
Man in bed sleeping with a CPAP machine
Soft Palate Surgery for Sleep Apnea
Man snoring while napping on couch
Jaw Advancement Surgery as a Sleep Apnea Treatment
Nasal pillows are an attractive CPAP mask option if you have claustrophobia or air leaks
CPAP Nasal Pillows for Sleep Apnea
Woman resting on leaves with her eyes closed
How Breathing Exercises Help With Anxiety and Insomnia
A patient is using a nasal spray
How Afrin Nasal Spray Works as a Short-Term Decongestant
Myofunctional therapy consists of tongue exercises that may help sleep apnea
Myofunctional Therapy Tongue Exercises for Apnea
Woman using nasal spray
Using Flonase Nasal Spray for Allergies Treatment
Tramadol white pill
What Is Augmentation in Restless Legs Syndrome (RLS)?
A simple chinstrap may be used with a nasal mask to keep your mouth closed when using CPAP therapy
Should You Use a Chinstrap With Your CPAP Mask?
taking melatonin
Melatonin: Benefits, Side Effects, Dosage, and Interactions
Surgeon talking to patient before surgery
Surgery Options to Correct Anatomy for Sleep Apnea
Woman in eye mask asleep in bed
How to Adjust Your Sleep Schedule to Work Night Shifts
hypnotherapy for sleep
Can Hypnosis Help With Sleep Disorders?
Bedwetting accidents at night may be relieved by bladder training exercises that strengthen muscles and increase bladder capacity
Bladder Training as a Behavioral Treatment for Children
Woman having a nightmare
Nightmare Causes and the Best Treatments
Essential oils
Which Essential Oils Can Help You Sleep Better?
A women suffering from insomnia.
What Is Cognitive Behavioral Therapy for Insomnia?
Man sitting on edge of bed
What Pills or Medications to Take When You Cannot Sleep
Nasonex is a steroid spray that is used to treat allergies and may help snoring
Nasonex Nasal Spray to Treat Allergies and Snoring
Loud snoring may improve with the use of a nasal dilator like Breath Right strips, but sleep apnea may persist
How Nasal Dilator Strips Improve Snoring
Man with a CPAP machine in bed
How Long Do You Have to Use CPAP?
Weight loss through diet and exercise may help to reduce the likelihood of sleep apnea
Alternative Treatments for Sleep Apnea to Avoid CPAP
A man sleeping with a CPAP machine
Using a Humidifier With CPAP
Man snoring loudly on his back
Positional Therapy for Snoring and Sleep Apnea
ResMed AirSense 10 AutoCPAP Machine
ResMed AirSense 10 CPAP Machine Treats Sleep Apnea
tennis ball placed on a white line outside
Using a Tennis Ball to Improve Breathing in Sleep
A pharmacist stocks shelves with melatonin, but Hetlioz is a prescription medication for Non-24 treatment
How Does Hetlioz Compare to Melatonin to Treat Non-24
Man snoring loudly
Treatment Options for Snoring
Man inhaling decongestant
QNASL Nasal Spray for Allergies
tired man sitting on the edge of his bed while wife sleeps
Considerations Before Taking Trazodone for Insomnia
Man wearing CPAP mask in bed that may be attached to CPAP, BiPAP (or bilevel), or ASV therapy for sleep apnea
Know the Differences Between CPAP and BiPAP Therapy
Chinstraps are one treatment that can help mouth breathing and dry mouth with CPAP therapy for sleep apnea
How to Prevent Mouth Breathing and Dry Mouth With CPAP
Diphenhydramine is a commonly used sleep aid medication that may treat insomnia, but common side effects may limit its long-term use, especially among the elderly
Using Diphenhydramine as a Sleep Aid Insomnia Treatment
man sitting on edge of bed at night with woman touching his back
What Causes Leg Cramps at Night?
A man sleeping with a mask on
What Is Bilevel Positive Airway Pressure (BiPAP)?
a woman hugging her pillow in bed
Minipress (Prazosin) for Stress Nightmares in PTSD
Woman sleeping peacefully in her bed
Should Oxygen Therapy Be Used in Sleep Apnea Treatment?
Yellow sponge ear plugs with blue wire, uncoiled on white background
The 7 Best Earplugs for Sleeping of 2021
Woman sleeping soundly.
Overview of Over-the-Counter Sleep Medications
Learning how to clean CPAP equipment can ensure optimal function and health
CPAP Cleaning Tips: A Step-By-Step Maintenance Guide