Restless woman laying down

Sleep Disorder Treatment

Most sleep disorders can be treated effectively. Learn about treatment options for different concerns and how to choose the one that will address your needs best.
Tired hipster businesswoman sleeping
Sunosi: Stimulant Medication for Sleepiness in Sleep Apnea, Narcolepsy
Night owls may have insomnia with difficulty falling asleep and sleep better with morning sunlight
The 12 Best Ways for a Night Owl to Sleep Better
A woman sleeps against a train window
Feeling Sleepy? Discover the 9 Best Treatments for Sleep Deprivation
Travel CPAP options include DreamStation Go from Philips Respironics
Which Travel CPAP Is the Right Choice for Your Next Trip?
Set the Pressure Ramp on Your CPAP Machine to Reduce Mask Leak
Using melatonin for sleep
Everything You Need to Know About Melatonin
Woman sleeping
Marijuana as a Sleep Aid for Insomnia and Nightmares
Can a bar of soap relieve restless legs or leg cramps at night?
Home Remedy: Can a Soap Bar Treat Restless Legs or Leg Cramps?
Boy sleeping
How the Lully Sleep Guardian Device Treats Sleep Terrors in Children
Apnea Medical Test
What Side Effects to Expect From CPAP Therapy
SLEEP APNEA SYNDROME
Can Your CPAP Mask Make You Sick?
Portrait of young woman with sleep mask in bed
Sleep Gadgets: Technology and Products Designed to Enhance Sleep
Man stretching in front of a window in his bedroom
How Light Therapy Glasses Improve Sleep and Mood
Cpap machine, Woman wearing oxygen mask with copy space
How to Find and Replace the Air Filters on Your CPAP Machine
CPAP masks
How to Ensure You Use CPAP Enough to Get Coverage
Man sleeping and snoring, overhead view
What Happens If I Don't Use CPAP One Night?
Childhood snoring and sleep apnea
Childhood Snoring May Reveal Hidden Health Problems
Wedge pillow
How a Sleeping Wedge Pillow Helps Snoring, Heartburn, and Acid Reflux
Woman's legs in bed
Dopamine Stimulant Improves Symptoms of Restless Legs Syndrome
Man sleeping while wearing a cpap mask
Is It Safe to Tape Lips to Prevent Air Leaks and Dry Mouth With CPAP?
Man sleeping in bed
Learn How the Winx Therapy System Helps to Treat Sleep Apnea
Man in bed sleeping with a CPAP machine
Learn How a Soft Palate Surgery May Help With Obstructive Sleep Apnea
Man snoring while napping on couch
How Jaw Advancement Surgery Is Used to Treat Sleep Apnea
Nasal pillows are an attractive CPAP mask option if you have claustrophobia or air leaks
Nasal Pillow: When a Standard CPAP Is Uncomfortable
Woman resting on leaves with her eyes closed
Learn How Breathing Exercises Can Focus the Mind and Relieve Anxiety
A patient is using a nasal spray
Afrin Nasal Spray Can Be Effective But Overuse Causes Problems
Myofunctional therapy consists of tongue exercises that may help sleep apnea
Tongue Exercise? Learn How Myofunctional Therapy May Help Sleep Apnea
Woman using nasal spray
Available Over-the-Counter, Flonase Nasal Spray Relieves Allergies
Tramadol white pill
Medication Rebound: Impacts of Augmentation in Worsening Restless Legs
A simple chinstrap may be used with a nasal mask to keep your mouth closed when using CPAP therapy
How a Chinstrap Can Be Used With a CPAP Mask
taking melatonin
The Health Benefits of Melatonin
Surgeon talking to patient before surgery
What Is Sleep Apnea Surgery?
Woman in eye mask asleep in bed
How Can I Adjust My Sleep Schedule to Work Night Shifts?
hypnotherapy for sleep
How Can You Get a Sounder Sleep With Hypnotherapy?
Bedwetting accidents at night may be relieved by bladder training exercises that strengthen muscles and increase bladder capacity
How Bladder Training Exercises Can Help Treat Bedwetting in Children
Woman having a nightmare
The Cause of Nightmares and the Best Treatments
Essential oils
Which Essential Oils Can Help You Sleep Better?
A women suffering from insomnia.
What Is Cognitive Behavioral Therapy for Insomnia (CBTI)?
Man sitting on edge of bed
What Meds or Pills You Can Take When You Cannot Sleep
Nasonex is a steroid spray that is used to treat allergies and may help snoring
Use and Side Effects of Nasonex Nasal Spray for Allergies and Snoring
Loud snoring may improve with the use of a nasal dilator like Breath Right strips, but sleep apnea may persist
Learn If Breathe Right Strips Can Actually Improve Snoring
Man with a CPAP machine in bed
Do You Have to Use CPAP for Sleep Apnea Forever?
Weight loss through diet and exercise may help to reduce the likelihood of sleep apnea
Discover 5 Alternative Treatments for Sleep Apnea
A man sleeping with a CPAP machine
Is It Necessary to Use a CPAP Humidifier to Treat Sleep Apnea?
Man snoring loudly on his back
Get Off Your Back! Positional Therapy May Ease Snoring and Sleep Apnea
ResMed AirSense 10 AutoCPAP Machine
Is the ResMed AirSense 10 CPAP Machine Right for You?
tennis ball placed on a white line outside
How a Tennis Ball Can Prevent Snoring and Positional Sleep Apnea
A pharmacist stocks shelves with melatonin, but Hetlioz is a prescription medication for Non-24 treatment
Which Is Better for Non-24 Disorder: Hetlioz or Melatonin?
Man snoring loudly
Treatment Options for Snoring (Some You Can Try Tonight)
Man inhaling decongestant
The Use and Side Effects of QNASL for Allergies
tired man sitting on the edge of his bed while wife sleeps
How and When to Use the Antidepressant Trazodone for Insomnia Relief
Man wearing CPAP mask in bed that may be attached to CPAP, BiPAP (or bilevel), or ASV therapy for sleep apnea
Learn the Difference Between CPAP versus BiPAP to Treat Sleep Apnea
Chinstraps are one treatment that can help mouth breathing and dry mouth with CPAP therapy for sleep apnea
Can CPAP Therapy Prevent Mouth Breathing and Reduce Dry Mouth?
Diphenhydramine is a commonly used sleep aid medication that may treat insomnia, but common side effects may limit its long-term use, especially among the elderly
Is Diphenhydramine or Benadryl the Best Sleep Aid for Insomnia?
man sitting on edge of bed at night with woman touching his back
Causes of Leg Cramps at Night
A man sleeping with a mask on
How BiPAP Therapy Can Help Treat Sleep Apnea
a woman hugging her pillow in bed
How Minipress (Prazosin) Is Used for Stress Nightmares in PTSD
Woman sleeping peacefully in her bed
Oxygen Therapy for Sleep Apnea
Yellow sponge ear plugs with blue wire, uncoiled on white background
The 7 Best Earplugs for Sleeping of 2021
Woman sleeping soundly.
Should You Use Over-the-Counter Sleep Aids?