Restless woman laying down

Sleep Disorders

From getting more peaceful sleep to identifying and addressing sleep disorders that may be impacting your health, learn more about sleep concerns to get the quality rest your body needs.
not sleeping enough will secretly sabotage workouts tired bed rub eyes
Can You Get Restless Legs Syndrome When Eating Sugar?
Mid adult woman reaching for alarm clock
Here's a Quick Look at Hypersomnia and What You Can Do About It
Illustration of pills/capsule
Restoril (Temazepam) Oral: Uses, Side Effects, Dosages
Woman sleeping
Do You Need a Sleep Specialist? Learn the Key Symptoms
woman on floor doing yoga poses before bed at night
Why You Should Try Bedtime Yoga
Illustration of pill/capsule
Belsomra (Suvorexant) Oral: Uses, Side Effects, Dosages
Illustration of pill/capsule
Sonata (Zaleplon) Oral: Uses, Side Effects, Dosages
Illustration of liquid medication
Xywav (Calcium, Magnesium, Potassium, and Sodium Oxybates) Oral: Uses, Side Effects, Dosages, Interactions
Illustration of pill/capsule
Halcion (Triazolam) - Oral: Uses, Side Effects, Dosages
Illustration of pills/capsule
Xyrem (Sodium Oxybate) Oral: Uses, Side Effects, Dosages, Interactions
Illustration of tablet
Wakix (Pitolisant) Oral: Uses, Side Effects, Dosages
Illustration of pills/capsule
Doral (Quazepam) Oral: Uses, Side Effects, Dosages, Interactions
women taking melatonin before bed and drinking water
What Are the Dangers of Taking Too Much Melatonin?
couple sleeping on opposite sides of bed
Side Sleeper: Best Positions, Benefits vs. Risks, Tips
Illustration of pill/capsule
Ambien (Zolpidem) - Oral: Uses, Side Effects, Dosages, Interactions
Illustration of pills/medicine
Sunosi (Solriamfetol) Oral: Uses, Side Effects, Dosages, Interactions
Man with sleep apnea laying on bed
What’s the Difference Between Insomnia and Sleep Apnea?
Illustration of oral medication/pills
Provigil (Modafinil) Oral: Uses, Side Effects, Dosages
Video call with doctor
What to Know About Telehealth for Sleep Issues
Young woman sleeping peacefully
If You Want Better Sleep, Ask Yourself These 9 Questions
A man waking up early in the morning
Understand Why You Wake up at the Same Time Every Single Night
Stages of sleep
The 4 Stages of Sleep (NREM and REM Sleep Cycles)
woman sweating in bed
Find Out Why You Are Sweating at Night
A woman yawning and tired at her office
Why Am I Sleepy After Eating Lunch? A Role of Afternoon Circadian Dips
woman sleeping
Common Sleep Disorders Can Cause Carbon Dioxide to Build up in Blood
A women suffering from insomnia.
Why WASO Has a Negative Effect on Sleep Quality
Calculating sleep efficiency may help to lead to changes that improve sleep quality and resolve insomnia
How to Improve Sleep by Definition and Calculation of Sleep Efficiency
Caucasian woman sleeping in bed
10 Top Health Benefits of Sleep
Man sleeping in bed
How Sleep Latency Affects Your Sleep
USA, New Jersey, Jersey City, Woman sleeping in bed
How Adenosine Helps You Get a Good Night's Sleep
Man Wearing Cpap Mask While Suffering From Sleep Apnea By Woman On Bed At Home
Review the Costs to Pay for Various Sleep Apnea Treatments
A woman experiences sleep inertia to stay asleep in the morning past her desired wake time and search for fixes, cures, and treatments
An Overview of Sleep Inertia
Man falling asleep behind while driving
How to Avoid Falling Asleep While Driving
Fitness trackers may track sleep with wearable technology by measuring movements, heart rate, or other factors
How to Use Fitness Trackers to Improve Sleep and Ease Insomnia
how sleep restores the brain
Theories, Purposes, and Functions of Catching Sleep
Synapse in the brain
Definition and Possible Causes of Sleepiness?
A driver who is tired while behind the wheel
Falling Asleep Driving? Dangers of Microsleep and How to Prevent It
A man reaches to turn off his alarm clock after a false awakening and nightmare disturbed his REM sleep dreaming
Are You Awake or Asleep? The Funny Paradox of False Awakenings
There are several sleep cycles.
Arousal is an Abrupt Change in the Pattern of Brain Wave Activity
Man sleeping peacefully
Alpha Waves and How They Help You Sleep
High Angle View View Of Woman Sleeping On Bed
How Entrainment of Circadian Rhythms Can Help Sleep and Ease Insomnia
Sleep apnea is a sleep disorder that causes dangerous pauses in breathing during sleep.
What Is the Link Between Sleep Apnea and Cancer?
A woman in a deep sleep.
Dreaming Sleep Is Also Commonly Known as REM Sleep
Woman in bed
How Teeth Grinding May Link to Sleep Apnea
Woman in eye mask asleep in bed
Diurnal Sleep and Disorders
High angle view of couple sleeping on bed at home
The Science of Circadian Rhythms and Their Impact on Sleep
A woman asleep in bed with cell phone next to her
Learn About the Biological Clock in Sleep Medicine
A woman sleeping in bed may experience hypnagogic jerks or sleep starts
Learn About Sudden Movements When Sleeping Called Hypnagogic Jerks
close up of woman's eye
Weird Science: An Interesting Way to Measure Sleepiness via Pupil Size
Older woman having trouble sleeping
What Is Sleep Architecture?
A woman upside down in the forrest
Discover What Blind People See or Experience in Sleep
Child in bear costume sleepwalking due to a sleep behavior called a parasomnia
What Causes Abnormal Actions or Behaviors in Your Sleep?
A woman sleeping in her bedroom may fall asleep and experience hypnagogic hallucinations due to narcolepsy
Seeing Things? Hypnagogic Hallucinations Overlap With Sleep Paralysis
Young boy fast asleep in bed
Get Caught Up on the 5 Stages of Sleep
A woman's eyes remain closed while lying in bed even though the eyes may move during paradoxical, or REM, sleep
How Paradoxical Is Used in Sleep Medicine and Insomnia
Preparing for a sleep study may include avoiding insomnia with good sleep habits, relaxation techniques, or sleeping pills
How to Prepare for a Sleep Study and Avoid Insomnia During Testing
Young pretty woman sleeping on couch, taking nap on sofa
Recognize World Narcolepsy Day by Better Understanding the Condition
snoring
Snoring
Woman up in bed watching tv
Do you participate in revenge bedtime procrastination?
African American Woman With RLS - Restless Legs Syndrome - stock photo
Here's What You Need to Know About Restlessness and Agitation