What Is Causing Your Knee Pain?

To understand the causes of knee pain, it helps to learn about the structures of the knee and common conditions that can affect them. Take a look at the anatomy of the knee joint and the processes that can result in knee pain.


Normal Knee Joint

Normal knee joint
The structure of a normal knee joint. Stocktrek Images/Getty Images

The knee is a hinge joint formed by two bones, the femur and tibia, which are held together by muscles, tendons, a joint capsule, and four main ligaments—the medial collateral ligament, lateral collateral ligament, anterior cruciate ligament, and posterior cruciate ligament.


Synovial Fluid in a Normal Knee Joint

Knee anatomy, artwork
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A normal knee joint is surrounded by a membrane, the synovium, which produces a small amount of thick fluid, known as synovial fluid. Synovial fluid helps to nourish the cartilage and keep it slippery. The synovium also has a tough outer layer (the joint capsule) which protects and supports the joint.


Inflamed Synovium in Rheumatoid Arthritis

In rheumatoid arthritis, an autoimmune disease, the body attacks its own joints. White blood cells, which are agents of the immune system, travel to the synovium and cause an inflammatory process to occur, referred to as active synovitis. The inflamed synovium causes warmth, redness, swelling, and pain in and around the affected joint.

Specifically, during the inflammatory process, the synovium thickens and causes the joint to swell. As rheumatoid arthritis progresses, abnormal synovial cells invade and erode cartilage and bone within the joint. Surrounding muscles, ligaments, and tendons weaken.


Joint Damage in Osteoarthritis of Knee

Knee Osteoarthritis, Illustration
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In osteoarthritis, commonly called wear-and-tear arthritis, the surface layer of cartilage breaks down and wears away. With advanced disease, the breakdown of cartilage can become so severe that the bones of the joint rub together (referred to as bone-on-bone).

Pain, swelling, and limited range of motion result. The joint may lose its normal shape over time and become deformed, too. Bone spurs (osteophytes) can develop along the edges of the joint. Bits of bone or cartilage can break off and float inside the joint space, causing even more pain and damage (i.e., loose bodies).


Specific Location of Knee Pain

Doctor examining senior mans knee in examination room
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The location of the knee pain can be useful information when trying to obtain an accurate diagnosis. Pain at the front of the knee can be caused by bursitis, arthritis, or softening of the patella cartilage, as in chrondromalacia patella.

Pain on the side of the knee is usually associated with injury to the collateral ligaments, arthritis, or tears to the menisci. Pain in the back of the knee can be caused by arthritis or a Baker's cyst (an accumulation of synovial fluid behind the knee). Infection may be another possible cause of knee pain.

While the location of knee pain offers significant clues as to the cause, imaging studies such as X-ray, computerized tomography (CT) scan, or magnetic resonance imaging (MRI) provide visible evidence of damage and abnormalities.

A Word From Verywell

Appropriate treatment clearly depends on an accurate diagnosis of what's causing your knee pain. Reporting the location, duration, and any preceeding causes of your knee pain can help your healthcare provider decide the next steps in making a diagnosis.

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