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.twitter-typeahead{flex:1}.twitter-typeahead input{display:block}.twitter-typeahead input:focus{outline:0}.twitter-typeahead .tt-hint{color:#999}.twitter-typeahead .tt-menu{min-width:calc(100% + 31px);margin-top:-1px;margin-left:-31px;padding:8px 0;background-color:#fff;border:1px solid #d3d3d3;border-radius:6px;border-top-left-radius:0;border-top-right-radius:0;overflow:hidden}.twitter-typeahead .tt-dataset{margin:-10px 0}.twitter-typeahead .tt-suggestion{display:block;text-align:left;font-family:Merriweather,Verdana,Arial,serif;font-size:1rem;padding:7px 10px 7px 38px;line-height:1.2em;color:#424242}.twitter-typeahead .tt-suggestion:first-child{padding-top:15px}.twitter-typeahead .tt-suggestion:last-child{padding-bottom:15px}.twitter-typeahead .tt-suggestion strong{color:#000}.twitter-typeahead .tt-suggestion:hover,.twitter-typeahead .tt-suggestion:hover *{background-color:#f7f9f9;color:#d33b52;cursor:pointer}.twitter-typeahead .tt-suggestion p{margin:0}.twitter-typeahead .tt-suggestion.tt-cursor{background-color:#f7f9f9}

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.tags-section{display:flex;flex-direction:column;margin:1rem 0}.tags-section-title{color:#13404f;font-size:1.125rem;margin-bottom:.5rem;text-transform:uppercase}@media all and (min-width:50em){.tags-section{margin:1rem 0 1.5rem}}

.tags-nav{display:flex;flex-flow:row wrap;justify-content:center;font-family:"FS Albert Extra Bold",Helvetica,Arial,sans-serif}.tags-nav-item{margin:.2em .5em .4em 0}.tags-nav-link{display:block;padding:.25em .6em;color:#fff;border-radius:9px;border-bottom-left-radius:0;font-size:1rem;cursor:pointer;background:#1d738b;transition:all .15s ease-in-out}.tags-nav-link:focus,.tags-nav-link:hover{background:#1cacbd}@media all and (min-width:50em){.tags-nav{justify-content:flex-start}}.article-content .tags-nav{margin-left:0;margin-top:.3rem;padding-top:1rem;border-top:1px dotted #d3d3d3}.article-content .tags-nav-item::before{display:none}.article-content .tags-nav-link{text-decoration:none;color:#1d738b;background:#f7f9f9;border:1px solid #d3d3d3}.article-content .tags-nav-link:focus,.article-content .tags-nav-link:hover{background:#d3d3d3}

.trusted-links{display:flex;flex-wrap:wrap;margin-top:1rem}.trusted-links-link{display:flex;align-items:center}.trusted-links-link .link-list-link__deprecated{color:#13404f}.trusted-links-link .link-list-link__deprecated:focus,.trusted-links-link .link-list-link__deprecated:hover{color:#d33b52}.trusted-links-link:not(:last-child):after{content:"";height:1rem;border-right:1px solid #d3d3d3;margin:0 .5rem}

.global-nav{width:100%}@media (min-width:50em){.global-nav{display:flex;align-items:center}}.global-nav-text{color:#646464;margin-bottom:10px}@media (min-width:50em){.global-nav-text{margin:0 .625rem .5rem 0}}.global-nav .content{display:flex;flex-wrap:wrap}.global-nav .content .logo{text-align:left;top:0;height:auto;margin:0 1rem .3125rem 0;padding:.75rem 1rem .75rem 0;border-right:1px solid #d3d3d3;pointer-events:none}@media (min-width:50em){.global-nav .content .logo{margin-bottom:0}}.global-nav .content .logo:last-child{border:none}

.disclaimer{font-size:.875rem;color:#d3d3d3;font-family:Merriweather,Verdana,Arial,serif}

.certified-badges,.certified-badges .hon-notification,.certified-badges .truste-badge{display:flex}.certified-badges .truste-badge{margin-right:.875rem}

.truste-badge img{border:0;width:122px;height:38px;visibility:hidden}.truste-badge img.lazyloaded{visibility:visible}

.hon-notification{display:flex;padding-top:0}.hon-notification img{max-width:none;flex:1 1 auto;border:0;width:85px;height:38px;visibility:hidden}.hon-notification img.lazyloaded{visibility:visible}

.copyright{font-size:.875rem;color:#d3d3d3;font-family:Merriweather,Verdana,Arial,serif;text-align:left}

.search-button{height:1.7rem;padding:0;border:0;background:0 0}@media (min-width:64em){.search-button{height:1.3em}}.search-button svg{width:1.2em;height:1.2em;fill:#d33b52;transition:fill .15s ease-in-out;top:2px}@media (min-width:34em){.search-button svg{width:1.5em;height:1.5em}}@media (min-width:64em){.search-button svg{width:1.3em;height:1.3em}}.search-button:focus,.search-button:hover{outline:0}.search-button:focus svg,.search-button:hover svg{fill:#13404f}

.footer{isolation:isolate}.footer .footer-inner{background:#13404f;color:#fff;display:grid;grid-template-columns:1fr;grid-template-rows:auto;grid-template-areas:"logo" "newsletter" "social" "tax1" "links" "global" "footer-bottom";padding:0 1rem 0}@media (min-width:50em){.footer .footer-inner{padding:0 2rem 0;grid-template-columns:45% 55%;grid-template-areas:"logo logo" "newsletter newsletter" "tax1 links" "social global" "footer-bottom footer-bottom"}}@media (min-width:64em){.footer .footer-inner{grid-template-columns:40% 18% 42%;grid-template-areas:"logo logo logo" "newsletter tax1 links" "social footer-bottom footer-bottom" "global footer-bottom footer-bottom"}}@media (min-width:70em){.footer .footer-inner{grid-template-columns:45% 20% 35%}}@media (min-width:78em){.footer .footer-inner{padding:0 calc(50% - 37.5rem) 0}}.footer .footer-logo{grid-area:logo;border-bottom:dotted 1px #646464}.footer .footer-newsletter{grid-area:newsletter}.footer .footer-newsletter.newsletter-signup-vue{padding:1.5rem 0}@media (min-width:64em){.footer .footer-newsletter.newsletter-signup-vue{padding:2rem 3rem 1.5rem 0;border-bottom:dotted 1px #646464}}.footer .footer-social{grid-area:social;border-bottom:dotted 1px #646464;padding-bottom:1.5rem}@media (min-width:50em){.footer .footer-social{padding-top:1rem}}@media (min-width:64em){.footer .footer-social{border-bottom:none;padding-top:2rem}}.footer .social-follow__title{color:#d3d3d3}.footer .social-follow__link{background:rgba(255,255,255,.28);padding:.625rem}.footer .social-follow__link:hover{background:rgba(255,255,255,.5)}.footer .social-follow__list li{margin-right:.5rem;height:40px;width:40px}.footer .footer-links,.footer .footer-tax1{padding:1rem 0 1.5rem;border-bottom:dotted 1px #646464}@media (min-width:50em){.footer .footer-links,.footer .footer-tax1{padding-bottom:2rem}}@media (min-width:64em){.footer .footer-links,.footer .footer-tax1{padding-top:2rem}}.footer .footer-links a,.footer .footer-tax1 a{color:#f7f9f9}.footer .footer-links a:hover,.footer .footer-tax1 a:hover{color:#d33b52}.footer .footer-tax1{grid-area:tax1}@media (min-width:64em){.footer .footer-tax1{padding-right:.625rem}}.footer .footer-links{grid-area:links}.footer .footer-links-item,.footer .list-item{margin-bottom:.8rem;line-height:1.2rem}.footer .footer-links-item:nth-last-child(-n+2),.footer .list-item:last-child{margin-bottom:0}.footer .global-nav{grid-area:global;border-bottom:dotted 1px #646464;padding:1rem 0 .5rem}@media (min-width:50em){.footer .global-nav{flex-direction:column;align-items:flex-start;justify-content:flex-end;padding-bottom:1.5rem}}@media (min-width:64em){.footer .global-nav{padding-top:.5rem}}.footer .global-nav-text{margin-bottom:.5rem;color:#d3d3d3}.footer .global-nav .logo{margin-bottom:.25rem;border-color:#646464;pointer-events:none}.footer .global-nav .logo .verywell-logo-use{fill:#fff}.footer .footer-bottom{grid-area:footer-bottom;padding:1rem 0 1.5rem}@media (min-width:64em){.footer .footer-bottom{padding-top:2rem}}@media (min-width:70em){.footer .footer-bottom{align-self:center}}.footer .footer-bottom .disclaimer{margin-bottom:1rem}.footer .footer-bottom .copyright{margin-top:1rem}@media (min-width:34em){.footer .mntl-dotdash-universal-nav .mntl-dotdash-universal-nav__content{padding-left:1rem;padding-right:1rem}}@media (min-width:50em){.footer .mntl-dotdash-universal-nav .mntl-dotdash-universal-nav__content{padding-left:2rem;padding-right:2rem}}@media (min-width:78em){.footer .mntl-dotdash-universal-nav .mntl-dotdash-universal-nav__content{padding-left:calc(50% - 37.5rem);padding-right:calc(50% - 37.5rem)}}

.footer-logo{padding:1rem 0 .75rem}.footer-logo .logo{max-width:175px}.footer-logo svg{max-height:30px;max-width:175px}.footer-logo svg .verywell-logo-use{fill:#fff}.footer-logo svg #very-logo-use{fill:#fff}.footer-logo svg #well-use{fill:#1cacbd}.footer-logo:hover svg .verywell-logo-use{fill:#fff}.footer-logo.verywellfit svg{max-width:140px}.footer-logo.verywellmind svg{max-width:164px}.footer-logo.verywell svg{max-width:118px}

.newsletter-wrapper{position:relative}.one-tap-btn+.input-group{display:none}.one-tap-btn{display:flex;justify-content:center;align-items:center;font-size:1rem;text-decoration:none;border-radius:9px;border-bottom-left-radius:0}.one-tap-btn svg{margin-left:.5rem;width:20px;height:20px;fill:#fff}.footer .one-tap-btn{width:100%;padding:.65rem}@media (min-width:34em){.footer .one-tap-btn{width:65%}}@media (min-width:50em){.footer .one-tap-btn{width:75%}}.expert-content .mntl-newsletter-one-tap.one-tap-btn,.expert-content .mntl-newsletter-one-tap.one-tap-btn:focus,.expert-content .mntl-newsletter-one-tap.one-tap-btn:hover{color:#fff;box-shadow:none;text-decoration:none}.newsletter-signup-vue{background:#baf8ff;color:#1d738b;padding:1rem 1rem}.newsletter-signup-vue__header{display:flex;align-items:center;font-size:1.125rem;line-height:1.2;color:#1d738b;margin-bottom:.3rem}.newsletter-signup-vue__header__icon{width:2em;height:2em;fill:#1cacbd;margin-left:.5em}.newsletter-signup-vue__subheader{margin-bottom:0;font-size:.875rem;color:#fff}.newsletter-signup-vue__form{position:relative}.newsletter-signup-vue__input{padding-right:0}.newsletter-signup-vue__input-wrapper{display:flex;flex-wrap:wrap}.newsletter-signup-vue__button{background:#d33b52;font-family:"FS Albert Extra Bold",Helvetica,Arial,sans-serif;text-transform:uppercase;letter-spacing:1px;transition:all .15s ease-in-out}.newsletter-signup-vue__button:hover{background:#b63760}.newsletter-signup-vue__button:disabled{opacity:.4;cursor:default}.newsletter-signup-vue__disclaimer{font-size:.75rem;line-height:1.125rem;color:#646464;margin:.5em 0}.newsletter-signup-vue__disclaimer a{box-shadow:inset 0 -2px 0 #1cacbd;color:#646464}.newsletter-signup-vue__quote{position:relative;display:inline}.newsletter-signup-vue__quote:before{content:open-quote;display:inline-block;position:absolute;top:30px;left:-44px;font-size:4em;line-height:.1;color:#1d738b}.newsletter-signup-vue__quote:after{content:close-quote;display:inline-block;position:relative;top:0;right:0;font-size:1em;line-height:.1;color:#1d738b}.newsletter-signup-vue__credit{display:block;font-family:"FS Albert Extra Bold",Helvetica,Arial,sans-serif;font-weight:400;font-size:1.375rem;color:#1d738b}@media (min-width:50em){.newsletter-signup-vue{padding:1rem 2rem}}@media (min-width:70em){.newsletter-signup-vue{padding:1rem 0}}.newsletter-signup-vue input{min-width:0}.newsletter-signup-vue input:invalid{box-shadow:none}.newsletter-signup-vue .error-message,.newsletter-signup-vue .success-message{margin-bottom:0}.newsletter-signup-vue .error-message{border-radius:5px;border-bottom-left-radius:0;background-color:#f9e5ed;color:#212121;font-family:Merriweather,Verdana,Arial,serif;font-size:.875rem;left:0;padding:.65em;position:absolute;top:5.5em;z-index:2}.newsletter-signup-vue .error-message:before{content:'';width:0;height:0;border-left:.85em solid transparent;border-right:.85em solid transparent;border-bottom:.85em solid #d33b52;position:absolute;top:-.65em;left:1em}

.footer-newsletter .one-tap-btn{width:100%;padding:.65rem}.footer-newsletter.newsletter-signup-vue{display:block;background:0 0;color:#1d738b}.footer-newsletter.newsletter-signup-vue .success-message{color:#fff;font-size:.875rem}.footer-newsletter .newsletter-signup-vue__form{margin-left:0}@media (min-width:50em){.footer-newsletter .newsletter-signup-vue__form{width:calc(45% + 91px)}}@media (min-width:64em){.footer-newsletter .newsletter-signup-vue__form{width:auto}}.footer-newsletter .newsletter-signup-vue__header-icon{display:none}.footer-newsletter .newsletter-signup-vue__disclaimer,.footer-newsletter .newsletter-signup-vue__disclaimer a,.footer-newsletter .newsletter-signup-vue__header{color:#d3d3d3}

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.social-follow__title{font-size:1.125rem;color:#1d738b;margin-bottom:.4rem}.social-follow__intro{font-size:.875rem;color:#fff}.social-follow__list{display:flex;flex-flow:row nowrap}.social-follow__list li{margin-right:5px}.social-follow__list li:last-child{margin-right:0}.social-follow__link{border-radius:5px;border-bottom-left-radius:0;display:flex;cursor:pointer;background:#1d738b;padding:.63rem .8rem;transition:background .15s ease-in-out}.social-follow__link:focus,.social-follow__link:hover{background:#1cacbd}.social-follow__link--flipboard{padding:.63rem .9rem}.social-follow .icon{width:20px;height:20px;fill:#fff}.social-follow .icon-linkedin{width:18px}.social-follow.extended:after{display:block;content:'';clear:both}.social-follow.extended ul{overflow:hidden;float:left}.social-follow.extended ul li:last-child a{margin-right:0}.bio-social-follow{width:100%;display:flex;flex-wrap:wrap}.no-image+.bio-social-follow{display:block}.bio-social-follow__btn{display:inline-block;margin-right:.3125rem;width:30px;height:30px}.no-image+.bio-social-follow__btn{display:block;margin-right:1rem}.bio-social-follow .social-follow__link{display:flex;justify-content:center;align-items:center;height:100%;padding:0;border-radius:5px;border-bottom-left-radius:0}.bio-social-follow .icon{width:16px;height:16px;fill:#fff}.review-board .bio-social-follow{margin-top:.625rem}.review-board .bio-social-follow__btn{margin-right:.375rem;width:37px}.review-board .social-follow__link{background:#f7f9f9;border:1px solid #d3d3d3}.review-board .social-follow__link .icon-linkedin{fill:#0077b5}.review-board .social-follow__link .icon-twitter{fill:#1da1f2}.review-board .social-follow__link .icon-facebook{fill:#4267b2}.review-board .social-follow__link .icon-instagram{fill:#c13584}.review-board .social-follow__link--linkedin:focus,.review-board .social-follow__link--linkedin:hover{background:#0077b5;padding:.5625rem 0;border:0}.review-board .social-follow__link--linkedin:focus .icon,.review-board .social-follow__link--linkedin:hover .icon{fill:#fff}.review-board .social-follow__link--twitter:focus,.review-board .social-follow__link--twitter:hover{background:#1da1f2;padding:.5625rem 0;border:0}.review-board .social-follow__link--twitter:focus .icon,.review-board .social-follow__link--twitter:hover .icon{fill:#fff}.review-board .social-follow__link--facebook:focus,.review-board .social-follow__link--facebook:hover{background:#4267b2;padding:.5625rem 0;border:0}.review-board .social-follow__link--facebook:focus .icon,.review-board .social-follow__link--facebook:hover .icon{fill:#fff}.review-board .social-follow__link--instagram:focus,.review-board .social-follow__link--instagram:hover{background:#c13584;padding:.5625rem 0;border:0}.review-board .social-follow__link--instagram:focus .icon,.review-board .social-follow__link--instagram:hover .icon{fill:#fff}.footer .social-follow__title{color:#d3d3d3}.footer .social-follow__link{background:rgba(255,255,255,.28)}.footer .social-follow__link:hover{background:rgba(255,255,255,.5)}

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