Sudden Death in Young Athletes

The sudden death of a young, apparently healthy athlete is a great tragedy. The odds that any given athlete will die suddenly are very small. Estimates range from 1 in 50,000 to 1 in 300,000 over 10 years. However, each sudden death that does occur is devastating to family, friends, and the community.

The large majority of these sudden deaths are related to underlying cardiac conditions that were undiagnosed beforehand. The sudden death is usually a life-threatening cardiac arrhythmia called ventricular fibrillation. This is a heart rhythm disturbance where the heart quivers rather than contracts, which stops the heart from pumping blood. In most cases with young athletes, intense exercise triggers life-threatening arrhythmia.

This article discusses cardiac conditions that can cause sudden cardiac death in young athletes. It also looks at what symptoms to watch for and how screening can help.

players in a football huddle

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Cardiac Conditions That Increase the Risk

The age that seems to divide "young" athletes from "non-young" athletes is 35 years. Above 35 years of age, sudden death in athletes is usually caused by coronary artery disease due to atherosclerosis.

Below 35 years of age, sudden death in athletes is commonly related to congenital or genetic heart conditions. Some cases can also be caused by infections or inflammatory disease.

The cardiac conditions that may increase the risk for sudden death fall into two general categories. Structural heart disease is when the heart is structurally, or anatomically, abnormal. With non-structural heart disease, the heart has "electrical" abnormalities causing abnormal heart rhythms.

Structural Heart Disease

Here is a list of structural heart diseases that can increase the risk for sudden death in young athletes:

Non-Structural Health Disease

The following non-structural heart diseases are shown to increase the risk of sudden cardiac death in young athletes:

In the United States, the most common causes are hypertrophic cardiomyopathy and congenital abnormalities in the coronary arteries. Myocarditis contributes to a smaller, but still significant amount of deaths.

The common causes of sudden cardiac death are different for various locations. For instance, in Northern Italy, the most common cause of sudden death in young athletes is arrhythmogenic right ventricular cardiomyopathy (22%), while hypertrophic cardiomyopathy only accounts for 2%.

In general, for most of these conditions, the risk of sudden death is highest during physical activity that requires:

  • Bursts of extreme exertion, such as sprinting, football, soccer, basketball, and tennis
  • Intensive training programs
  • Exercise in extreme conditions of heat, humidity, and/or altitude

Exercise recommendations from physicians may limit certain activities depending on the condition involved.

Recap

For athletes younger than 35, sudden cardiac death can be caused by structural or non-structural heart disease. Intense activity or hot weather can increase the risk of a cardiac event for those with heart conditions.

Symptoms of Cardiac Conditions

Some cases of sudden cardiac death can happen without warning. In other cases, symptoms and signs may be apparent in the weeks and months before, especially during exercise.

Some signs of cardiac distress include:

  • Dizziness or fainting
  • Chest discomfort or pain
  • Heart palpitations, which feel like your heart is fluttering, skipping a beat, or beating too fast
  • Unexplained fatigue with usual exercise
  • Shortness of breath

See your doctor immediately if you experience any of these symptoms or warning signs.

Screening Young Athletes

Cardiac screenings can help to identify "silent" cardiac abnormalities that are potentially deadly. The American Heart Association recommends that athletes provide medical history and have a physical examination before participating in sports.

However, standard physical exams have been found to miss some of the conditions that cause sudden cardiac death. In a study of 115 cases of sudden cardiac death, only one was correctly identified through a physical examination and medical history.

Some diagnoses may be missed when the athletes don't have any symptoms. Research shows that 60% to 80% of athletes who had sudden cardiac death did not have any symptoms or warning signs.

An electrocardiogram (ECG) can help detect some silent cardiac conditions more than just a physical exam alone. Research shows that ECG is about five times more sensitive than medical history questions and 10 times more sensitive than a physical examination. It also has a lower false-positive rate than medical history and physical exam.

The AHA hasn't recommended mandatory ECG screening programs for young athletes. However, it does encourage athletes to attend local ECG screening programs that are well-organized and have adequate resources. That should include participation from medical professionals, including pediatric cardiology specialists.

If your physician finds abnormalities during your examination or ECG screening, you'll be referred to a cardiologist for further testing.

Recap

The American Heart Association recommends that young athletes provide a medical history and have a physical examination before participating in sports. Research shows that electrocardiograms (ECG) can detect silent cardiac conditions more than just a physical exam alone.

Summary

Sudden cardiac death in young athletes can be caused by a number of different conditions, including both structural and non-structural heart disease. Sometimes, symptoms may be present beforehand, but most of the time it can happen without warning. Cardiac screenings can help to identify abnormalities. Research shows that ECG can help detect some cases that wouldn't be found by physical exam alone.

A Word From Verywell

Exercise has clear benefits for your overall health. The risk of sudden cardiac death is rare, but it's important to be aware of symptoms and get regular check-ups with your doctor.

Talk with your doctor about your personal and family history of cardiac disease. If you experience any symptoms, like dizziness or chest pain, stop exercising and contact your doctor.

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2 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Wasfy MM, Hutter AM, Weiner RB. Sudden cardiac death in athletes. Methodist DeBakey Cardiovasc J. 2016;12(2):76-80. doi:10.14797/mdcj-12-2-76

  2. Maron BJ, Udelson JE, Bonow RO, et al. Eligibility and disqualification recommendations for competitive athletes with cardiovascular abnormalities: Task Force 3: hypertrophic cardiomyopathy, arrhythmogenic right ventricular cardiomyopathy and other cardiomyopathies, and myocarditis. Circulation. 2015;132(22):e273-e280. doi:10.1161/CIR.0000000000000239

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