The Benefits of Brown Seaweed

Two types of brown seaweed, Fucus vesiculosus (also known as bladderwrack) and Laminaria japonica, are sometimes used in traditional medicine systems to treat various health conditions. Both seaweeds contain iodine (a trace mineral needed for normal metabolism of cells) and fucoidan (a substance thought to possess immune-stimulating properties).

Brown seaweed is typically used for the following conditions:

• Hypothyroidism
• Fatigue
• Menstrual problems
• Cellulite
• Cough
• Asthma
• Hemorrhoids
• Stomach ailments
• Headaches

Some proponents claim that brown seaweed can also help promote weight loss, as well as aid in skin care.

To date, very few scientific studies have looked at brown seaweed's impact on human health. Although there is currently a lack of evidence to support the use of brown seaweed in the treatment of any condition, preliminary research suggests that brown seaweed extract may offer these health effects.

1) Cancer Prevention

In a case report published in 2004, researchers found that dietary intake of bladderwrack produced anti-estrogenic effects in three pre-menopausal women. According to the study's authors, these findings suggest that bladderwrack may help reduce the risk of estrogen-related cancers. However, the authors caution that further research is needed before any conclusions about bladderwrack's cancer-fighting effects can be drawn.

2) Reduced Inflammation

In a lab study published in 2007, researchers examined the health effects of fucoidan extracted from nine species of brown seaweed. Results revealed that all fucoidans delivered anti-inflammatory effects. What's more, bladderwrack-derived fucoidans appeared to prevent breast cancer cells from adhering to platelets, suggesting that the substances could help inhibit the spread of cancer.

3) Blood-Thinning Benefits

In test-tube research, scientists have found that fucoidan may possess anti-coagulant (blood-thinning) properties. Although these findings indicate that brown seaweed may help prevent blood-clotting, there are no human studies available to support brown seaweed's use as an anticoagulant.

Supplements haven't been tested for safety and due to the fact that dietary supplements are largely unregulated, the content of some products may differ from what is specified on the product label. The National Institutes of Health warn that, due to possible contamination with heavy metals, consumption of bladderwrack "should always be considered potentially unsafe." Furthermore, overconsumption of iodine may disrupt thyroid health, as well as lead to lowered blood sugar, stomach irritation, and/or increased risk of bleeding.

Also keep in mind that the safety of supplements in pregnant women, nursing mothers, children, and those with medical conditions or who are taking medications has not been established. If you're considering the use of brown seaweed, talk with your primary care provider first. 

Some types of brown seaweed can be consumed as a food (in salads, soups, and stir-fries, for instance). Although brown seaweed is also available in supplement form, there is a lack of scientific evidence to support the use of brown seaweed supplements.

Given the potential health risks associated with brown seaweed consumption, it's important to consult your health-care provider before using brown seaweed supplements or consuming brown seaweed on a regular basis.