The Health Benefits of Castor Oil

Used for hair health, arthritis, skin health, and more

Castor oil is a natural remedy derived from the castor bean (Ricinus communis). The main component of castor oil is ricinoleic acid, a type of fatty acid shown to possess anti-inflammatory properties.

Long used in traditional medicine, castor oil is sometimes taken orally as a laxative, used topically to stimulate hair growth, or applied as a skin lubricant. Some also use castor oil to induce labor in pregnancy or to start the flow of breast milk. Not all of these health benefits are supported by scientific evidence.

Castor bean plant
w-ings / Getty Images

Health Benefits

To date, research on the health benefits of castor oil is limited. Furthermore, study results regarding castor oil's health effects have been inconsistent.


Studies investigating castor oil's effect on labor induction have yielded mixed results. A small preliminary study showed that pregnant women at term had an increased rate of labor in the first 24 hours after using the oil. However, study authors recommended further investigation to confirm the benefit.

Later studies involved larger groups of women. A 2009 study from the Australian & New Zealand Journal of Obstetrics & Gynaecology shows. The study involved 612 women whose pregnancy had lasted longer than 40 weeks. Of those women, 205 received castor oil for induction of labor. The study's authors found that the time to birth was not significantly different between the two groups.


Castor oil packs may improve some symptoms of constipation, according to a 2011 study from Complementary Therapies in Clinical Practice. In tests on elderly patients with constipation, researchers found that seven days of treatment with castor oil packs helped reduce several constipation symptoms, such as straining during defecation. However, castor oil packs failed to have an effect on the number of bowel movements or the amount of feces.


Some people use castor oil as a hair conditioner. Others use it to prevent or treat dandruff. To date, there is no evidence that castor oil can stimulate hair growth. However, preliminary research published in the Journal of Cosmetic Science in 2003 indicates that castor oil may improve hair by increasing its luster.


Taking a castor oil supplement may be of some benefit to people with osteoarthritis of the knee, a 2009 study from Phytotherapy Research suggests. For four weeks, 50 people with knee osteoarthritis took capsules containing either castor oil or diclofenac sodium (a non-steroidal anti-inflammatory drug) three times daily. Results revealed that both treatments were significantly effective.

Skin Health

Many use castor oil as a skin lubricant, to reduce wrinkles, and improve skin quality. While other plant oils (such as argan oil, avocado oil, and others) have been investigated for this benefit, castor oil has not. Some believe that since other plant oils boost skin health, then castor oil should be able to as well. But this benefit has not been confirmed with scientific evidence.

In addition to the studied uses of castor oil, the product is widely used for other benefits. Proponents claim that castor oil can treat a variety of conditions including:

Castor oil has even been used as a contraceptive. There is not enough scientific evidence to know if castor oil is safe or effective for the treatment of these conditions.

Possible Side Effects

Swallowing a large amount of oil can be harmful, according to the National Institutes of Health (NIH). Castor oil might also cause fluid and potassium loss from the body when used for more than a week or in doses of more than 15-60 mL per day.

Signs of castor oil overdose include:

  • Abdominal cramps
  • Diarrhea
  • Dizziness
  • Hallucinations
  • Fainting
  • Nausea
  • Shortness of breath and chest pain
  • Throat tightness

Some people experience a rash when using castor oil on the skin. In addition, there is limited evidence that using castor oil on hair may be unsafe. There is one published report of a rare hair condition called "acute hair felting," where the hair becomes hard, twisted, and entangled. Study authors suggest that castor oil may have been the culprit because the condition occurred following the use of the product for the first time in a healthy individual.

Safety Warning

Consuming a whole castor seed is unsafe. The outer coating (hull) of the castor seed contains a deadly poison that may cause nausea, vomiting, diarrhea, abdominal pain, dehydration, shock, and even death.

Women who are pregnant should consult their provider before consuming castor oil. Parents of children should consult their pediatrician before administering castor oil to their child.

Dosage and Preparation

There is no government or official recommendation for the proper dose of castor oil. According to the Natural Medicines Database, different amounts have been used in scientific studies.

For example, in studies investigating constipation, a dose of 15 milliliters (mL) has been used. For cleaning the bowel prior to surgery, a dose of 15–60 mL has been studied in adults.

For inducing labor different amounts have been used with single doses vary from 5-120 milliliters of castor oil.

What to Look For

Castor oil can be found in drugstores, natural-foods stores, and stores specializing in dietary supplements. In addition, castor oil can be purchased online.

Choosing the best castor oil is important. Experts recommend that you look for a reputable brand and if possible, buy from a familiar vendor such as your local pharmacy.

To get a product that is pure, try to choose organic castor oil and check the label carefully as other ingredients (such as fragrance or less expensive oils) may be added to the product and cause skin irritation.

Cold-pressed castor oil is sometimes preferred because this method helps to maintain the oil's natural properties. Unrefined castor oil is also available for those that prefer even less processing.

Store castor oil in a cool, dark place, away from sunlight. If the oil starts to smell bad, the oil has gone bad and should not be used.

Other Questions

What is a castor oil pack?

A castor oil pack is created by soaking a cloth in castor oil. When placed on the skin, castor oil packs are thought to enhance circulation and promote healing of the tissues and organs underneath the skin. Some alternative medicine practitioners also use castor oil packs to improve liver function, relieve pain, reduce inflammation, and improve digestion.

What is ricin and how is it related to castor oil?

Ricin is a potent toxin derived from part of the waste mash when beans from the castor plant are processed during the manufacture of castor oil. Ricin is contained in the outer hull, or shell, of the bean.

Ricin made the news when letters containing the toxin were sent to Congress members and the White House in 2018. According to the Centers for Disease Control (CDC), unintentional exposure to ricin is highly unlikely, except through the ingestion of castor beans.

However, if you suspect exposure to ricin, the agency suggests that you seek medical help immediately.

Was this page helpful?
Article Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Azhari S, Pirdadeh S, Lotfalizadeh M, Shakeri MT. Evaluation of the effect of castor oil on initiating labor in term pregnancy. Saudi Med J. 2006;27(7):1011-4. 

  2. Boel ME, Lee SJ, Rijken MJ, et al. Castor oil for induction of labour: not harmful, not helpful. Aust N Z J Obstet Gynaecol. 2009;49(5):499-503. doi:10.1111/j.1479-828X.2009.01055.x

  3. Arslan GG, Eşer I. An examination of the effect of castor oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011;17(1):58-62. doi:10.1016/j.ctcp.2010.04.004

  4. Mcmullen R, Jachowicz J. Optical properties of hair: effect of treatments on luster as quantified by image analysis. J Cosmet Sci. 2003;54(4):335-51.

  5. Medhi B, Kishore K, Singh U, Seth SD. Comparative clinical trial of castor oil and diclofenac sodium in patients with osteoarthritis. Phytother Res. 2009;23(10):1469-73. doi:10.1002/ptr.2804

  6. Lin TK, Zhong L, Santiago JL. Anti-inflammatory and skin barrier repair effects of topical application of some plant oils. Int J Mol Sci. 2017;19(1). doi:10.3390/ijms19010070

  7. National Institutes of Health. "Castor oil overdose: MedlinePlus Medical Encyclopedia". October 2011.

  8. Maduri VR, Vedachalam A, Kiruthika S. "Castor oil" - the culprit of acute hair felting. Int J Trichology. 2017;9(3):116-118. doi:10.4103/ijt.ijt_22_17

  9. Centers for Disease Control and Prevention. Facts about ricin. National Center for Environmental Health (NCEH). April 2018.

Additional Reading