A Simple Diet Plan for Longevity and Anti-Aging

The Longevity Diet Plan is a collection of practical eating guidelines that will help you be successful in changing your eating patterns in just one month. Changing your eating habits can be difficult; the trick to lasting improvement is making a natural, simple change. This is the cornerstone of the Longevity Diet Plan.

The way it works is this: you just add one of the four healthy eating guidelines below each week. Eventually, you'll have completely overhauled your diet without all the typical diet drama. The goal is to help you boost your healthy eating habits and curtail your bad eating habits one at a time. The focus is on what you can do better, instead of what you can't do.

Unlike most diets, the Longevity Plan is not a weight loss diet per se. Although the healthy habits that you start may lead to weight loss, the emphasis is on eating healthier. 

Adopting the Longevity Diet is a month-long commitment, with a food challenge of sorts each week. The challenge calls for your eating real foods that you make to your liking. You’ll need to invest some time in cooking and grocery shopping, but none in calorie counting. As you follow along for a month or more, you'll become healthier every day.

We give, then we take away. Each week, you’ll make two changes to your diet. One change will involve adding something to your diet, the other change will involve removing or reducing something. After four weeks, you’ll have eight simple rules about the foods you should and should not eat:

• Week One: Double the Veggies, Hold the Cheese and the Milk
• Week Two: Demote Meat and Go Nuts
• Week Three: Get Fishy, No White Foods
• Week Four: Love Fruit, Avoid Chemicals

You’ll eat better, feel better and—while it's not designed as a weight loss plan—may even shed a few pounds. You will not have to think about complex food rules and make difficult decisions. The Longevity Diet is simple. Once you get the hang of the changes, you’ll be able to easily increase your health through the foods you eat. So throw out those diet books and calorie charts and get started with the Longevity Diet today. You'll be happier, less stressed and healthier with this simple eating plan.