A Simple Diet Plan for Longevity and Anti-Aging

The Longevity Diet Plan is a collection of practical eating guidelines that will help you be successful in changing your eating patterns in just one month. Eating healthier can become an obsession or sticking to a specific diet only makes eating more arduous and stressful than it should be. The trick to changing your eating habits for good is making a natural, simple change and this is the cornerstone of the longevity diet plan.

The way it works is this: you just follow one of the four healthy eating guidelines below each week to overhaul your diet and begin eating healthy without all the drama of a typical diet. The goal is to help you boost your healthy eating habits and curtail your bad eating habits one at a time. The focus is on what you can do better, instead of what you can't do food-wise. By focusing on the positive side of things, you make a better habit without putting too much attention into what you can't do.

Unlike most diets, the longevity plan is not a weight loss diet per se. Although the healthy habits that you start may lead to weight loss, the emphasis is on eating healthier. Do you want to eat healthier and make some changes to your diet, but don’t want to follow a strict diet? The Longevity Diet is a month-long commitment, with a food challenge of sorts each week. The challenge calls for your eating real foods that are delicious as you make them to your liking. You’ll need to invest some time in cooking and grocery shopping, but none in calorie counting. Here are the simple rules you follow on the longevity diet plan. As you follow along for a month or more, you'll become healthier every day.

We give, then we take away. Each week, you’ll make two changes to your diet. One change will involve adding something to your diet, the other change will involve removing or reducing something. It's the power of one, the simplicity of the challenge that will make it easy to follow along. After four weeks, you’ll have eight simple rules about the foods you should and should not eat. That’s all you’ll need to remember – eight things:

• Double the Veggies, Hold the Cheese and the Milk (week one)
• Demote Meat and Go Nuts (week two)
• Get Fishy, No White Foods (week three)
• Love Fruit, Avoid Chemicals (week four)

You’ll eat better, feel better and – although not designed as a weight loss plan – may even shed a few pounds. You will not have to think about complex food rules and make difficult decisions. The Longevity Diet is simple. Once you get the hang of the changes, you’ll be able to easily increase your health through the foods you eat. So throw out those diet books and calorie charts and get started with the Longevity Diet today. You'll be happier, less stressed and healthier with this simple eating plan.