How Concussions Are Treated

For an injury that can be tricky to diagnose, treating a concussion is surprisingly straightforward. There's no medication required, although Tylenol (acetaminophen) can help if there's a headache. Sometimes after a head injury, an overnight stay in the hospital for observation is advisable, but it's rarely necessary. Only a severe traumatic brain injury (TBI) would require an intervention such as surgery.

In fact, the most effective prescription for a concussion is rest—total rest. For some people that may be easier said than done. But, by giving both the body and brain an extended time-out, the damage caused by a concussion will heal. 

Physical Rest

This is especially important for athletes who may be tempted to go right back onto the field after sustaining a blow to the head.

This is especially important for someone who's had a concussion in the past. Repeat concussions can cause serious and lasting problems, especially if a second concussion occurs before the full recovery from a first.

This advice holds true for non-athletes as well, but regardless of what you were doing when you sustained an injury that led to a concussion, it's important to avoid any physical activities that could put you at risk of a second head injury.

This means, for example, if you tripped down the stairs and sustained a concussion after banging your head on the banister, you should probably stay off your bicycle (or your ice skates or your snow skis) until you're fully healed and get a green light from your healthcare provider. When you do resume normal activity, ease back in.

Athletes often start with light aerobic exercise, for example, before moving on to sport exercises and non-contact drills and finally practicing with contact before returning to competition.

Cognitive Rest

For many folks, this may be even tougher to do. But, the only way to give the brain the opportunity to truly repair itself is to use it as little as possible—what is often referred to as cognitive rest.

This usually means no reading, no homework, no texting, no surfing the Internet, no playing video games, and no watching television. Even listening to music can tax the brain. You likely will be advised to stay home from school or work while recovering from a concussion.

How long you'll need to rest your body and brain will depend on how serious your concussion is and what your healthcare provider determines is necessary. One thing that is certain is that there's no rushing recovering from a concussion.

A person who's on the mend from a concussion is likely to have days during which he or she feels better than other days.

On such good days the temptation is often to try to "do more" in order to make up ahead of time for the next "bad day," but that approach is likely to slow down the rate of recovery, according to the BIAA.

When you do resume your regular activities, you'll need to take it slow. Work for only half days, for example, or temporarily move to a desk in your classroom or your office where the light is dimmer, and there isn't as much noise and activity.

It will also be important to get enough sleep, steer clear of alcohol, lay off the cigarettes if you smoke, drink plenty of water, and eat well—sound advice that may leave you stronger and healthier overall.

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